Cover art for podcast The Balanced Life

The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

42:38

56: Ask Me Anything

Each season brings a new set of habits, thoughts, and practices. In today’s episode, Robin responds to the questions you sent in over Instagram! From dealing with adrenal fatigue to creating pockets of silence to managing self-care with 4 kids, Robin shares it all. She also unfolds how her current season of life has impacted her current habits and practices and ways she’s honoring the season she’s in. Join Robin in this look into her life and for tips on how you can stay motivated and inspired. 

Show Highlights:

  • What Robin has found to be the most important thing to do to address her adrenal fatigue
  • Ways Robin has prioritized rest during her current season of life
  • Navigating supplements and why it’s important for your diet
  • Redefining expectations for yourself in different seasons of life
  • How to stay motivated when you get tired
  • How to manage life with 4 kids
  • Different ways to look at self-care when you’re a caregiver
  • Robin shares what inspired her to take the leap and start The Balanced Life 

 

Links: 

The Balanced Life

Pilates Strong: a FREE 5-Day Pilates Challenge

The Balanced Life Sisterhood

The Balanced Life on Instagram

Episode 52: A Surprising Diagnosis: my current health + healing journey

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