Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


21: Shunta Grant: What Does Your Best Look Like Today

We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn’t have to be the case. As Shunta likes to say, she wears many shoes, and she wears them well! 

Shunta is a mother, business owner, host of the Business and Joy podcast, and still manages to fit life between it all. In this episode, she shares how she’s structured her day-to-day life in a way that rejuvenates and fulfills her purpose as opposed to burning her out. She also shares the importance of self-awareness and how to establish a schedule that supports your priorities. 

Join Robin Long in this insightful and warming conversation. 


Show Highlights: 


  • Who is Shunta and the many shoes she wears 
  • A typical week in the life of Shunta 
  • How to prioritize work and create your own schedule 
  • Setting boundaries in a corporate setting 
  • How to be intentional with daily tasks (like grocery shopping)  
  • Prioritizing relationships, purpose, and profits 
  • Things Shunta has had to let go of in order to honor her priorities 
  • Saying no to things that don’t support your vision 
  • Building confidence in a way that isn’t reliant on others validation 
  • Getting freedom from guilt by building self-awareness 
  • How to start and end your day in a rejuvenating and peaceful way 
  • Rapid Fire Question Session 
  • Creating a clear vision for your life 




Instagram: @thebalancedlife 


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