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The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

20:24

42: The Biggest Mistakes that Lead to Burnout

A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean we can’t see big changes. 

In this episode, Robin reveals the biggest mistakes people make when setting goals that lead to burnout. She also analyzes red flags that may be why you aren’t seeing results or reaping the benefits from your health journey that you should be. If you're tired of feeling burnt out and starting and stopping new fitness programs, this episode may help you find a solution! 

Show Highlights: 

  • Setting intentional rhythms and routines for 2021
  • The mistake that leads to burnout and metabolic issues 
  • Why only believing in high-intensity cardio is a mistake 
  • Robin analyzes red flags in a workout routine 
  • The ripple effect that happens when you don’t listen to your body 
  • Why it’s important to choose a sustainable program 
  • Why you should avoid overcommitting yourself 
  • The benefits of Pilates

Links: 

Episode 41

Balanced Life Sisterhood

Pilates Strong: 5-Day Pilates Challenge

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