When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a healthy relationship with our thoughts and patterns is the most fundamental step to creating a happier and sustainable lifestyle.
Today's guest, Tina Lifford, is not only a critically acclaimed Hollywood actress from Parenthood and Queen Sugar but is also the CEO of the Inner-Fitness Project. The Inner-Fitness Project gives people the strategies and tools they need in order to properly self-reflect and create awareness within themselves.
Join Robin in this fascinating episode to learn more about how to interrupt old thought patterns and exercise your internal choices.
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Tina’s Book: The Little Book of Big Lies
We have created a promotional code for The Balanced Life community. If they enter "BalancedLife" at checkout they will get $10 off any of our workout classes for 2020. https://www.tinalifford.com/shop
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