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The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

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57: Are Your Habits Providing Relief or Restoration?

Do you ever find yourself bored, tired, overwhelmed, or worn out? If so, this episode is for you. In today's conversation, Robin shares what it looks like to find restoration in moments of needing a break. Robin reveals habits she’s found in her own life that aren’t serving her, and how she’s making a shift to find restoration vs. relief. Join Robin in this quick episode to learn more about restoration vs. relief and how you can implement more habits into your life that fill you up. 

Show Highlights:

  • Robin shares habits she’s recognized in her own life that don’t restore her
  • The difference between finding relief vs. restoration in overwhelming moments
  • What are restorative habits
  • What it looks like if something provides “relief”
  • What are habits of relief
  • Why you should pay attention to what you turn to in moments of being overwhelmed
  • Why you should make a list of restorative habits 

 

Links: 

The Balanced Life

Pilates Strong: a FREE 5-Day Pilates Challenge

The Balanced Life Sisterhood

The Balanced Life on Instagram

Link to Episode 52!

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