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The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


33: 2020 Goals? It’s Time to Reset and Start Fresh

While 2020 has brought an array of unanticipated events, we still have the power to harness our visions and direct where we are at the end of the year. In today’s episode, Robin shares her 2020 vision guide and walks us through how to reset and reevaluate our end-of-the-year goals. Taking time to reflect on our values and have compassion for ourselves as we journey through this season is going to be crucial for all of us. Despite facing unconventional times, the power to create the life you want is still yours. Join Robin Long in this episode to learn more about how you can reset your goals and shift your habits to achieve the results you want. 

Show Highlights: 

  • 2020 has thrown us more loops than we anticipated but good things have been revealing themselves as we lean into the new “normal”
  • Current life circumstances have put us in a position of uncertainty, but we can come out of this thriving, well, and achieving our goals 
  • Creating values and intentions can help you live out the Mid-year vision we set for ourselves 
  • Now is a time for compassion for ourselves and we may need time to reset our intentions
  • Take time to reflect on habits that did and didn’t work well over the past 6 months and set clear goals on how you want to shift those habits for the rest of the year
  • Robin reviews her 2020 vision guide and shares actionable steps on how you can make your vision a reality 
  • It’s important to identify why taking care of your health matters to you 


Download Your 2020 Mid-Year Vision Guide Here

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