Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates

It's the deeper conversations that bring much of the richness to life. Unfortunately, many of us aren't getting to the deeper layers within ourselves because we're too busy trying to keep up, do all the right things, and get everything done. So we end up becoming more superficial, more anxious, and less content, with very little balance in our lives.

Today, we're taking a peek behind the scenes in the life of Laura Tremaine. Laura brings a great deal of depth to the online space, with her honest conversations about the real things in life that truly matter. In today's episode, she talks about her life, about juggling motherhood and working, and she discusses her experience with and her passion for Pilates. Be sure to tune in, to hear our frank and sincere conversation with Laura. 

Laura is a writer, podcaster, wife, and mom living in Los Angeles. She's always been a seeker, searching for a connection with others, and also with herself. Over the years, she has been growing and transforming. She has gone from blogging (back in the mommy-blog days when her kids were still tiny) to share on social media, to launching her podcast, called 10 Things To Tell You. At the moment, Laura is busy writing a book. Join us today, to hear her story.

Show highlights:

  • Laura discusses where she is currently at.
  • Laura is in a season of writing a book, based on the things she's doing.
  • Keeping up is an impossible goal.
  • We need to pause, re-evaluate, and go deeper.
  • Laura started her blog ten years ago with the hope of writing a book one day.
  • A typical week in Laura's life.
  • Laura does all the self-help things because they work! 
  • Laura explains why life changed for the better once both her kids were in school. 
  • It's hard to be present when you're feeling depleted.
  • Laura shares her top priorities.
  • Life is all about giving and taking.
  • Giving your kids a healthy view of you, as a working parent.
  • Laura talks about her relationship with her body.
  • Pilates is all about the mind/body connection.
  • Laura experienced an enormous shift in her spirit from doing Pilates.

Links and resources:

Robin on Instagram - @the balanced life

Laura on Instagram - @laura.tremaine

Laura's Website

10 Things To Tell You

The Miracle Morning

L'Oreal's Voluminous Mascara

Pilates Strength + Stress Relief Challenge

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