Surviving to Thriving

Do you want to use the time you are asleep in bed for god, for manifesting your dream life?  

When you start reading this before bed you WILL use that time to manifest while you sleep. 

What could be easier, you are asleep anyway and this method is quick and easy, you will wish you knew about this years ago.  

Do this now and every night moving forward to manifest overnight.    

Pillow Method Video - https://www.youtube.com/watch?v=BTMM2i004tc&t=6s 

Higher Self Connection Video - https://www.youtube.com/watch?v=2OQWfL-fZHI&t=43s 

Have a listen and let me know in the comments below if this is something you use or would use in the future.  

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://j\thejaneadams.com/blog)  

Instagram: https://www.instagram.com/jane_e_adams website: http://www.thejaneadams.com 

Self Development Courses https://jane-elizabeth.teachable.com/   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com xx

In this weeks episode I wanted to give you a quick and easy technique for manifesting good things in to our day instantly.  

You will be shocked at how quickly this works each and every time.  

Write this quick sentence  every morning when you wake up - it only takes 10 seconds but will start working immediately.  

This is the ultimate Law of Attraction hack.   

Have a listen and let me know in the comments below if this is something you use or would use in the future.  

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://j\thejaneadams.com/blog)  

Instagram: https://www.instagram.com/jane_e_adams  

website: http://www.thejaneadams.com  

Self Development Courses https://jane-elizabeth.teachable.com/   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN  

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com xx

We all have guides, we all have a spiritual support system helping us in our day to day lives  

Not knowing about this can hamper our lives. Knowing about it makes our lives much easier and it makes it much harder for us to lose things as I explain in today's episode which was recorded in my car but I still felt it was so relevant to you and wanted to include it as a podcast episode  

When we learn how to connect with our guides our lives naturally become easier and we experience much more ease and flow.  

As the saying goes ask and you shall receive, enjoy xx  

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)  

​​ Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com​​  

Self Development Courses  https://jane-elizabeth.teachable.com/   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

We all have guides, its how we access them that matters and whether we listen or nit

This week I wanted to share a collective card reading for anyone who listens to this. THere is a three cars pull full of guidance from the cards, from me and from the universe.

If you are keen to hear what we have to say then enjoy, this is for you.

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)  

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.thejaneadams.com​​  

Self Development Courses https://jane-elizabeth.teachable.com/

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

Decide 

Align 

Receive  

These are the three steps that we all need to grasp to manifest big and small. I explain more in this weeks episode, have a listen.

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.janeelizabeth.online

Self Development Courses https://jane-elizabeth.teachable.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

Today I want to talk about my Higher Self Beatrice - she is the none physical extension of me. Beatrice is a massive part of my life and I need to talk about her more. So today I explain who a higher self is and why he/she is so important in your life.  

We often lose sight of the fact that we are not just physical beings experiencing life on earth, but that we are also infinite beings. Our physical self is temporary, while our Higher Self is infinite!   The higher self is YOU at your most powerful.   

Have a listen or read more about it here on my blog - https://thejaneadams.com/blog-post/what-is-a-higher-self/ 

Here is the link to my card deck - the truth is - https://www.printerstudio.com/sell/affirmation-card-deck 

And here is my meditation to meet your own higher self - https://youtu.be/2OQWfL-fZHI 

My amazing coach who can take you through an awakening and a broadest truth programme - https://www.sarahmorganglobal.com/ 

FREE tuning course - https://www.5thdimensionearth.com/programmes 

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)  

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com​​  

Self Development Courses  https://jane-elizabeth.teachable.com/ 

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

Lets expand on last week's vlog where I talked about .....  

Don't ever make a new years resolution 

Have a word of the year 

Or a word of the month and build on it  

Embody the person you want to be in this new year  

I talk you through how to make a universal list to set the intention with the universe to make this year a year of manifesting. this will be your proof that YOU manifest even without knowing it.  

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.janeelizabeth.online

Self Development Courses https://jane-elizabeth.teachable.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

Happy New Year, today I want to give you some of my best tips to start this new year off as the best year ever!!!!  

Don't ever make a new years resolution 

Have a word of the year 

Or a word of the month and build on it  

Embody the person you want to be in this new year

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.janeelizabeth.online

Self Development Courses https://jane-elizabeth.teachable.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

Today I want to give you a really simple and easy exercise to connect to your inner child anywhere and anytime with ease.  

This came about because it is nearly Christmas and I always want to go into the new year a better version of myself than I was the year before.  

So lets go deep into fear and how I believe that means we have lost the connection to our inner child and talk natural wiring....  

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.janeelizabeth.online

Self Development Courses https://jane-elizabeth.teachable.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

(We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/)

In this week's episode I guide you through a meditation to meet your future self. 

It will allow you to step in to 2023 as a new version of yourself, the version that you dream of becoming.  

You are just one step away from manifesting what your future self would be. 

This meditation will help you to put the necessary steps in place in order for you to become what or who you want to be! Use as often as you feel inspired to ✨   

Try it for yourself, its pure MAGIC.  

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)  

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com​​  

Self Development Courses  https://jane-elizabeth.teachable.com/ 

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

Taking action and following the nudges and the signs the universe and your own non physical team give you are CRUCIAL in manifesting anything  

In this episode, I'm going to explain why taking action is a crucial part of manifestation and what happens when you do it  

When we have a desire or an inspired idea to actually do something or create something we want to see it manifest and because we have had the desire or the idea that thing, whatever it is, is meant for us  

This message and the card deck withing it are borne from my desire to create a deck, having the inspired idea, following the nudges, listening to my guides, doing the research, taking the ACTION and eventually producing the end product.

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.janeelizabeth.online

Self Development Courses https://jane-elizabeth.teachable.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

In this weeks episode I wanted to give you a quick and easy guided meditation to help with calming you and allowing you to maybe more easily deal with the world and the stress and the sadness that we are loving with right now.  

This is one of my favourite meditations to use on myself but also to use with me girls, because it uses a butterfly it is easily accessible to children of all ages.   

Its called the butterfly body relaxation technique and I hope you love it.  

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.janeelizabeth.online

Self Development Courses https://jane-elizabeth.teachable.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

In today's podcast episode I want to talk about something that really can make a big difference in your life if you use it correctly.  

Writing things down really does cement them and show the universe that you are serious about what you want.  

The best part is that it is easy, quick and will raise your vibration and your energy so high and put you in a place of feeling amazing instantly - because you are writing out your dream.   

Have a listen and let me know in the comments below if this is something you use or would use in the future.  

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx
  

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.janeelizabeth.online

 

Self Development Courses https://jane-elizabeth.teachable.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

In this weeks podcast episode I talk about how to be happy and thankful for the every day, for the things that don't seem to be blessings but actually are. Life is like an onion and there are many layers to our day to day, see the low moments as just a layer we have to go through to get to the breakthrough. So stop and look for the good in the small things, look for the blessings in the every day things that you take for granted - that is where the magic lies. Focus on what you have and what that is giving you.

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

If you feel called to have a personal reading please comment below or email me jane@janeelizabeth.online

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.janeelizabeth.online

Self Development Courses https://jane-elizabeth.teachable.com/

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online

In this weeks podcast I want to share my top 5 tips that your manifestation is close  

I also want to share a bonus tip on what you need to do if you want to get there even quicker  

A couple of these signs can make you think that your manifestation isn't close at all BUT that is actually a sign that you should keep going.  

They are signs from the Universe itself giving you a clear indication that you are about to manifest what it is that you have been calling in.  

Have a watch, I hope its useful

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)

Instagram: https://www.instagram.com/jane_e_adams

Website: http://www.thejaneadams.com

Self Development Courses https://janeelizabethx.vipmembervault.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

In this podcast episode I give you the Number 1 reason why people think they cant manifest.

They give up too soon!!! 

Here is my take on what you need to do to make sure whatever you want turns up Have a watch and let me know your take away's in the comments

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)

Instagram: https://www.instagram.com/jane_e_adams

Website: http://www.thejaneadams.com

Self Development Courses https://janeelizabethx.vipmembervault.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

One of the best and most important things I have found since I've been practicing mindfulness is that it helps you develop the ability to pause, think and ACT rather than RE-ACT to a situation.   

It's that little space in between the stressor and the response where you can actually choose how you're going to react to it.   

The more you practice this the more you're going to be able to respond with your "thinking" brain rather than your "feeling" brain.   

It helps us be a little calmer, kinder, and more thoughtful which is massively important especially at times like these.  

In today's podcast episode I give you a really good example of this from my own life, have a watch and see where you think you could incorporate this into your own.

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)

Instagram: https://www.instagram.com/jane_e_adams

Website: http://www.thejaneadams.com

Self Development Courses https://janeelizabethx.vipmembervault.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

I was reminded this week of a post from my facbook from over a year ago about the 10 things that I used to do when I lacked self care and I wanted to talk about it and shine a light on it again because it is such a vitally important subject, especially in the world we live in today.  

In this episode I give you my 10 signs that you lack self care, based on my own experiences and with examples of what I used to do.   

So if you struggle with self-confidence and self love, if you wonder how on earth you could even love love yourself and are hyper critical about yourself then you may do some or all of the things I talk about here.  

Self love affects the way we view ourselves, the decisions we make, the relationships we have and how we show ourselves to the world.  

The first step towards change is self awareness.   

Also, if you relate to this video, I have also talked more about self love here https://www.youtube.com/watch?v=V-BYlUmwAMk

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)

Instagram: https://www.instagram.com/jane_e_adams

Website: http://www.thejaneadams.com

Self Development Courses https://janeelizabethx.vipmembervault.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

In this weeks podcast episode I want to show you how to intentionally choose what you want to happen throughout your day.  

When you are intentional about what you think, the words you choose and the things you tell your brain you day goes much more smoothly.  

And the good news is you can use what I am about to tell you in each and every part of your life where you may feel off, or anxious or and type of low emotion.  

Here is the video on segment intending that I mention: https://www.youtube.com/watch?v=E-AGEi7Zmk0 

Have a watch, I hope its useful.  

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)

Instagram: https://www.instagram.com/jane_e_adams

Website: http://www.thejaneadams.com

Self Development Courses https://janeelizabethx.vipmembervault.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

In this weeks podcast I share a sad but happy tale of how losing our kitten reminded me to listen to my intuition and trust myself.  

I'll tell you how to listen to your intuition and I'll tell you why it's important that you do.   

And don't worry, we found her again, she's not lost xx  

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://thejaneadams.com/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com

Self Development Courses https://janeelizabethx.vipmembervault.com 

https://www.amazon.com/Your-Life-Design-gratitude-journaling/dp/B08XZGQ8Y3   

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com xx

In todays video I want to share with you the fastest way to shift your current reality and manifest a better life literally right NOW.  

I want to share with you how you can literally shift using my 5 step process  

1. You’re a magician if you life, you ego only sees the problems, train it to see positives instead 

2. What you focus an expands and is what you will experience, everything starts in the mind 

3. Shift your attention, change your point of attraction right now (time doesn’t exist in manifestation or magic) 

4. What we focus on in the now changes our energy instantly meaning that you can shift at any moment  

5. Whenever you’re worried or negative or fearful ask the question is this serving me?  

I can literally help you manifest ANYTHING. Hope you enjoy this week xx

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com) 

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.thejaneadams.com​​  

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

Dr. Masaru Emoto conducted a very simple experiment. 

He used rice and water to reveal a connection between emotions and the effect that they may have on all living things  

Whether that be people or in this case rice.  

I wanted to prove to my impressionable young girls that words can hurt and never be taken back.  

To do this I thought it would have an even bigger impact on them if I could show them, showing them what happens when words are spoken to people or things, both kind and unkind.  

We decided therefore to replicate his experiment here at home and the results astonished all of us.  

Have a go yourself, you'll be amazed at what happens   

Read the blog post here - https://janeelizabeth.online/rice-and-water-experiment-the-power-of-words/ https://www.youtube.com/watch?v=1qQUFvufXp4

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)  

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com​​  

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

This is a beautiful gentle guided meditation where I walk you through visualising the ideal life that you want to live.  

Before you start this guided meditation, take some time to think about what you actually want to materialise in your dream life so that you have some ideas in your mind to call on during the meditation.  

Then do this visualisation meditation as often as you want to, to enhance the power of the manifestation process     

Remember - there are no limits aside from those you place on yourself.

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com)  

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com​​  

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

You will probably have heard countless times from numerous people that you have to feel your feelings to heal them.⁣  

To welcome them all in so that you can ride them out again. 

That feeling them all, no matter how dark, can remove the resistance we have to them  ⁣⁣ 

⁣⁣But what happens if you are so intent on feeling the heavy feelings, the dark feelings that we miss the good ones?  ⁣ 

I have noticed in myself and in others that in the midst of the sadness and anger, little glimpses of peace and happiness show up but we are so into feeling the heaviness that we dont let them in, that we actually block the light. 

We get so focused on feeling the dark that we close ourselves off from the light.⁣⁣ Have a listen to this week's podcast episode and I'll explain more.

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com) 

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com​​  

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

Do you ever wonder why we manifest things that we don't actually want?  

This vlog is dedicated to how my daughter manifested what she thought she wanted but it actually turned out she really didn't.  

Its a warning of sorts that what you put your focus on WILL manifest whether you like it or not, both good and bad.  

Have a listen and see if this resonates xx (and here is the video I talk about regarding why to never make a new year resolution again https://www.youtube.com/watch?v=tCdMejsC-KQ&t=3s)   

Please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com) 

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com​​  

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

Today I wanted to talk about how feeling low and down and even angry can help us.  

Low feelings can actually be a good thing, so dont worry when you feel them, they can tell us things that we need to know.  

Have a listen and I'll give you my take and explain what I mean.......  

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://www.thejaneadams.com/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com​​  

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

This week is a bit different, please dont listen to this episode while driving or doing anything where a meditation could be dangerous.

After talking about different meditation methods a few weeks ago I thought this week I would walk you through a guided meditation to help you see its pretty easy when you just have to follow instructions.  

I wanted to start with a belief clearing meditation because this is a meditation that can be used for literally any belief that is no longer serving you.  

When we have a belief that isn't in alignment with the life we want or something that we want to manifest, it holds us back. 

This meditation is designed to help you clear away those limitations while freeing you up to manifest the life you really want, I hope you enjoy it.

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://thejaneadams.com/blog)

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.janeelizabeth.online  Self Development Courses https://janeelizabethx.vipmembervault.com

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

I am a published author again  

I have always wanted to write a book, its been a dream of mine since childhood And today my 2nd book is LIVE on amazon and not only that I have a copy here in my hands, like I am actually holding it in my hands, for real !!!!! 

How incredible is that ❤ 

My first book was a gratitude and self help journal but this is the real book I always wanted to write all about my life and my journey. 

I really hope you read it and love it and utilise the techniques that I have included and........  

If I can do it anyone can so go after your dreams and never stop until you achieve them 🥰🥰  

Surviving to Thriving https://www.amazon.com/dp/0473620464?psc=1&ref=ppx_yo2_dt_b_product_details https://books2read.com/b/38yqqd   

Your Life by Design  https://www.amazon.co.uk/dp/B08XZGQ8Y3 https://www.amazon.com/dp/B08XZGQ8Y3 

❤️  Check out my blog posts - https://janeelizabeth.online/blog 

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.thejaneadams.com

Self Development Courses https://janeelizabethx.vipmembervault.com 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com

If you are interested in a technique to manifest in literally less than 10 minutes then you are going to want to listen to this week's episode.  

You can change your life in 10 minutes or less with this fast meditation visualization.   

This visualisation has the capacity to open up your energy field to manifest anything even if it seems impossible and you cant see it at the moment. 

You can go from having nothing to having everything - You can use it to manifest love, manifest money, manifest health, literally anything in just a 10 minute or less.   

Have a listen, I promise its super easy to do, anyone can do this, its literally three steps:  

1. Visualise that you receive a call/text message from the universe that says you have already received what you desire 

2. Now give thanks and show gratefulness' for it  

3. it is done, trust   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://thejaneadams.com/blog)

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.janeelizabeth.online

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com  xx

In this weeks podcast episode I wanted to chat about the amazing film called 'King Richard'  

Richard Williams is the dad of Venus and Serena Williams, two of the greatest tennis players to ever live. 

Their success was not luck or maybe not even talent, it was all pre-planned and instilled in them by their dad from even before they were born.

There is so much about manifesting and the law of attraction in this film that if you love the concept then it is a must watch film for you.  It literally is the law of attraction in action.  

You can read about it here - https://www.harpersbazaar.com/uk/culture/entertainment/a38157465/king-richard-review/ 

And watch the trailer here - https://www.youtube.com/watch?v=BKP_0z52ZAw   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://thejaneadams.com/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com​ 

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com

If you are caught in the putting yourself last, or saving things till best you lose yourself.  

If you do that on top of having fear of judgements and opinions from others that stops you from going after what you truly want.  

It all feeds in to each other and it silences you, you lose yourself, you lose your voice.  

It’s ok to put yourself first. It’s ok to express your needs and go for what YOU want.   Look after yourself and the rest falls into place, there is a reason we are told to put on our own lifejackets first.  

Here is the link to the course I talk about - https://janeelizabethx.vipmembervault.com/products/courses/view/1087140 

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadams.com

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

How on earth do we find the time to do all the things manifesting and mindset teachers tell us to do?  Its actually much easier than you think when you combine a few of the techniques together into one. 

Mindset and manifesting does not need to be hard and take hours, in this video I explain how to use just a few minutes of each day to change your life.   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)

And please come and join me in my facebook group: (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.thejaneadamscom​​  

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN 

For business promotions, collaborations or inquiries contact me through my email: jane@thejaneadams.com xx

Today I wanted to talk about the vortex of emotions, the ones down the bottom where you dont want to be, and the ones up the top where you definitely do.  

With that said how DO you raise your vibration and more importantly how do you stay high vibe?  

Have a listen and I'll give you my take.  

Here is the link to my Natural Wiring video that I talk about if you want to have a watch  - https://youtu.be/VyYY8ZzCMAY 

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

Website: http://www.janeelizabeth.online​​ 

Self Development Courses https://janeelizabethx.vipmembervault.com   

My two life changing books 'Your life by Design" and "Surviving the Thriving" -  https://www.amazon.com/~/e/B08Y82TRBN  

For business promotions, collaborations or inquiries or just to get in touch contact me through my email: jane@janeelizabeth.online xx

In this weeks podcast we get to say hi to Bianca AND think about some of the things we say to ourselves on a regular basis, those horrible things that we say to bully ourselves.  

You have to put in the work and clear your path in any mindset work so today we’re going to talk about how to clear any obstacles in the way of you successfully manifesting - let’s get started!  

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

My revamped and looking good website: http://www.janeelizabeth.online​​ 

Self Development Courses https://janeelizabethx.vipmembervault.com   

Or check out my two books Your Life by Design and Surviving to Thriving - https://www.amazon.com/~/e/B08Y82TRBN

For business promotions, collaborations or more personal inquiries contact me through my email: jane@janeelizabeth.online xx

I wanted to give you all proof that manifestation works and that we are ALL manifesting (even if we dont realise it)  

These are some of my manifestation stories and synchronicities. I wanted to share them to show you that this stuff really is real, and really does work..........for everyone.  So get thinking, where have you manifested and not realised it?  

Here is the link to my short course that I talk about in case anyone wants to learn more, Id love to show you how easy it is to call in what you want: https://janeelizabethx.vipmembervault.com/products/courses/view/1087135 

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.janeelizabeth.online​​ 

Self Development Courses https://janeelizabethx.vipmembervault.com   

My Book, Your Life by Design - https://www.amazon.com/Your-Life-Design-gratitude-journaling/dp/B08XZGQ8Y3   

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

Do you Find It Hard To Meditate? 

Do you struggle with a chatty mind?  

Do you feel you have to sit crossed legs for hours to get the benefits of meditation?  

It does not have to be hard.  

Here are some of the best tips I can give you to just start. 

They were tips that made it easier for me and they still apply today!  

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.janeelizabeth.online​​ 

Self Development Courses https://janeelizabethx.vipmembervault.com   

My Book, Your Life by Design - https://www.amazon.com/Your-Life-Design-gratitude-journaling/dp/B08XZGQ8Y3   

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

Clutter is stuck, stagnant energy.   

By changing your home, your space, your bag, your purse or wallet you are changing the energy and allowing more possibilities to enter your life.   

The Universe will always fill the void left by decluttering with what you actually want.  

By decluttering your space you are creating the mental, emotional and spiritual void for your dreams and desires to come true.  

So in this episode (which was actually a vlog over on my YouTube channel if you want to actually see the mess in my bag) I talk about what clutter does in your world. 

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)   

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx
  

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.janeelizabeth.online

 

Self Development Courses https://janeelizabethx.vipmembervault.com  

My Book, Your Life by Design - https://www.amazon.com/Your-Life-Design-gratitude-journaling/dp/B08XZGQ8Y3   

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

Today I share more on my easy to do and implement manifesting technique, its so easy literally anyone can do it  “You can’t just visualize then go eat a sandwich” is a famous quote from Jim Carrey when talking about how he became a millionaire and basically crafted the life of his dreams.  

In this video I am going to expand on the idea of my taking a millionaires walk each day to work alongside my visualisation and dream day process which I talk about in other videos.   

It goes without saying that the law of attraction does require some action.   

Visualisation and positive thinking are crucial when it comes to using the law of attraction, but you have to meet the universe halfway with the steps you take as well. 

That's where my millionaires walk comes in, actually putting myself in the environment of the places where I want to live, in the feelings of where I want to live, in the energy of the places I want to live literally triples and super hypes my manifesting - and the best bit is its so easy.  

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.janeelizabeth.online​​ 

Self Development Courses https://janeelizabethx.vipmembervault.com 

My Book, Your Life by Design - https://www.amazon.com/Your-Life-Design-gratitude-journaling/dp/B08XZGQ8Y3   

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

Today I want to talk about and show you how to create a dream jar!  

No not the one from The BFG but a dream jar for manifestation, goals and as the name suggests dreams that you want to come true.  

It's super easy and yes it does work.  

I've achieved several goals I've put in my dream jar over the years and looking back on this one while I filmed this video showed me I am on track for ever more.   

My dream jar helps me to have my dreams or manifestations n the forefront of my mind and this helps you stay on track.  

Have you created a dream jar and has it helped you? Let me know in the comments below   

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.janeelizabeth.online​​ 

Self Development Courses https://janeelizabethx.vipmembervault.com

My Book, Your Life by Design - https://www.amazon.com/Your-Life-Design-gratitude-journaling/dp/B08XZGQ8Y3   

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx

Hustle Culture - urgh I HATE it with a passion!!!!!!

Sometimes hustling your way through is so wrong. Stop, listen to your body and literally be okay with doing nothing. When you’re unmotivated, burnt out and tired you are unproductive and you are not being your real authentic self and that means even if you do hustle you will likely get nowhere.

Also listen if you know something is not totally right because the chances are it isn't and doing it anyway will cause pain or suffering or some other type of emotion.

So this is for those of you who are spreading yourself too thin, or simply exhausted from life. Its to tell you to listen to your inner thoughts, your guidance, your body and rest. Don't feel guilty for taking a break, allow yourself to recharge 

We need to be in both masculine and feminine to really get the most from life, its time to balance them both out to align completely and do whats best for you.

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​ 

Instagram: https://www.instagram.com/jane_e_adams

website: http://www.janeelizabeth.online​​

Self Development Courses https://janeelizabethx.vipmembervault... 

My Book, Your Life by Design - https://www.amazon.com/Your-Life-Desi... 

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online

xx

There is a quick and easy way to lift your vibration back to happiness, and its called your natural wiring.   

The clues to yours are always in your childhood, what you used to enjoy as a child is the easiest way to make you happy as an adult.  

Listen to this week's podcast and find out how easy it is to do and how easy it is to raise yourself out of a bad mood quickly.  

Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  

Or you can join my facebook group  (just copy and paste the link)  https://bit.ly/JaneElizabethx​   

Instagram: https://www.instagram.com/jane_e_adams 

website: http://www.janeelizabeth.online​​ 

Self Development Courses https://janeelizabethx.vipmembervault.com   

My Book, Your Life by Design - https://www.amazon.com/Your-Life-Design-gratitude-journaling/dp/B08XZGQ8Y3   

For business promotions, collaborations or inquiries contact me through my email: jane@janeelizabeth.online xx