Stop the Yo-Yo Diet Chaos! It's time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can't be one without the other. Let's turn that Yo-Yo from a diet nightmare back into a toy.Say good-bye to the "diet" rollercoaster for good!Embrace the fantastic person you are!Live in a way that nouishes not only your body but your mind and soul.Are you ready to live free from a life of dieting?Let's get started! Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support