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Your Mental Breakdown

44 EpisodesProduced by Your Mental BreakdownWebsite

A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and Meredith brea… read more

1:04:58

005: You Mean I Have a Choice? - Andrew #5

This week, Doug and Meredith dig deeper into Doug’s use of sweet analogies (hello car gears and Harry Potter!) and discuss reframing the difference between choice and obligation. Andrew’s session reveals where he is currently with the idea of attending his estranged brother’s bachelor party, and he and Doug work on expressing vulnerability and reframing the narrative to work better for him. 

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Meredith Levy
Douglas Friedman
Your Mental Breakdown

Mentioned in this episode:

The Goonies – Chunk spills his guts scene 

The Way of the Peaceful Warrior 

Sacred Journey of the Peaceful Warrior   

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