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Your Mental Breakdown

44 EpisodesProduced by Your Mental BreakdownWebsite

A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and Meredith brea… read more

1:11:38

002: Please Don't Should All Over Yourself - Andrew #2

This week, Doug and Meredith reminisce about Doug’s parachute pants and MerDog’s love of Megadeth. They talk about how to know when a session is over, taking notes, and how they prevent burnout. Doug shares his Buddhism dropout story, and then we dive into the client’s second therapy session. During the session, Doug and the Client focus on the themes of vulnerability, balance, and how better to control our negative thoughts.

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Meredith Levy
Douglas Friedman
Your Mental Breakdown

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