Your Mental Breakdown
A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and Meredith brea… read more
034: Just Make Your Bed - Andrew #34
Living in LA during a pandemic almost feels like a zombie movie. Doug and Mer touch on how lack of good sleep can affect us. In the session, Drew talks about the loss of his friend and questions how he can better cope with grief. Drew acknowledges feeling detached and afraid of confronting his own emotions. Doug helps Drew focus on the small wins in life rather than focusing on what’s lacking.
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