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Your Mental Breakdown

44 EpisodesProduced by Your Mental BreakdownWebsite

A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and Meredith brea… read more

57:27

007: Star Wars and Male Strippers - Andrew #7

This week, Doug and Meredith talk about what came up in Andrew’s recent sessions — Star Wars, jealousy, and male strippers, of course. Andrew shares a bad nightmare that caused a lot of anxiety. Doug and Andrew work on balancing out the “what if” thoughts and discuss how to move forward in life, while also being present and able to appreciate each moment for what it really is. Doug and Meredith break down the session and discuss how symbolism in dreams could be a key for themes in our waking lives. 

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Meredith Levy
Douglas Friedman
Your Mental Breakdown

 

Mentioned in this episode:

Stuart Smaley (Daily Affirmations from SNL)

Brene Brown (the Ted Talk)

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