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Your Mental Breakdown

126 EpisodesProduced by Your Mental BreakdownWebsite

A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and … read more


117. Sarah #32: Camping In Your Mind

We discuss the issue of “control” after it came up in our small talk about parties, drugs, and past behavior. Sarah sees clearly how the abuse she suffered in the cult as a child triggers her so profoundly in her current life. She is starting to make a connection of how setting personal boundaries can keep her safe, especially when anxiety comes. Sarah is now personalizing her experiences, as evidenced by her saying “I” at several points in the session rather than referring to the general “one” or “you.” Doug tells a story about camping with his dog that helps Sarah express her own feelings about freedom and safety. It’s a great benchmark moment in their therapy for Sarah to have identified a frame of reference for those feelings.


Doug’s Group Practice

Meredith Levy

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