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Your Mental Breakdown

140 EpisodesProduced by Your Mental BreakdownWebsite

A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and … read more

58:53

49. Drew #51: Rock Star Attire

At the top of the show this week, Doug busts himself and Meredith for not following through AGAIN on shutting down their computers at night! They swap teenage closet stories (including Doug’s roaches!). The session begins with Drew sharing that he is moving back to a place in LA that he has lived before. He feels grateful for the comfort and familiarity of it,  rather than feeling like he is taking a step backward. Although he is making strides in becoming financially independent and showing up authentically in his relationships, Drew is still struggling with the anxiety of completely cutting the cord with his parents paying the bills. Doug ties in some pretty sweet sports analogies to help Drew see that it’s okay to let others know you are uncomfortable. Drew can see that there are a rainbow of possibilities out there rather than see everything as black or white.

 

Mentioned in this episode: 

The X-Files

 

Doug Friedman

Meredith Levy

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