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Your Mental Breakdown

140 EpisodesProduced by Your Mental BreakdownWebsite

A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and … read more

48:19

24. Drew #24: What? You’re in Therapy?

Fireworks, dad jokes, and great movies from our days as younguns. Drew acknowledges his growth in treatment, and with a little self-reflection, he admits he is not very motivated right now. In the breakdown, Meredith talks about a focus of her work with clients on narrowing down our broad goals to the one small step you can take right now. (Look for an upcoming Insight Out focused on how to do this concretely!).

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Doug Friedman

D.W. Winnicott - prominent psychoanalyst that Doug quoted.

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