Your Health in Your Hands!

24 EpisodesProduced by Michael Lingard BSc. DO. M.DOC Cert.WPNut. Orthopath Buteyko Educator Plantrician

This series of podcasts will take you on a journey of discovery, the discovery of the origins of health, a discovery of all the many ways you can practically guarantee a long healthy life without the ever-increasing intake of pills and potions. You will learn one of the greatest secrets in medicine … read more

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The Other "Five a Day" for Children

March 7th, 2019

6:28
**The Other “Five a Day” for Children**

Every parent has become increasingly aware of the need for good nutrition, good exercise and supportive home …

Health and Fitness, Are They The Same?

February 23rd, 2019

4:50

Health & Fitness, Are They The Same?

There is a lot of interest in keeping fit, getting fit and fitness training systems. But what is fitness? Is …

What is Asthma? - Big Business or Medical Confusion?

February 21st, 2019

5:45

What is Asthma? – Big Business or Medical Confusion?
“What is Asthma?”This question was posed in the Lancet over twelve years ago (Vol. 368, No. …

What's The Cause of a Disease? Pathology or Ethology?

February 11th, 2019

4:48

Podcast 22: What’s The Cause of a Disease? Pathology or Ethology?

Many years ago I asked myself the question, “What is the cause of health or what is …

Pigs Bite Back or "Pig Karma"!

February 9th, 2019

5:02

Pigs Bite Back or “Pig Karma”!

There’s no doubt that bacon is one of our favourite foods, the English breakfast is traditionally based on bacon and …

You Can Prevent and Reverse Heart Disease!

February 6th, 2019

4:44

You Prevent and Reverse Heart Disease!

The most common cause of death in the West is a heart attack; in America over 40% of deaths are caused by a heart attack more than any other disease or injury including cancer. In …

A New" Wonder Drug "or Just, Food For Thought?

February 5th, 2019

3:27

A New “Wonder Drug” or Just Food For Thought?
If there was a new drug you could take that promised you would;
live a long healthy life,
look and feel …

Diabetes Management and Treatment: Where’s the Problem Carbs or Fats?

February 2nd, 2019

5:17

Diabetes Management and Treatment: Where’s the Problem Carbs or Fats?
A simple experiment has been repeated many times, two matched groups, one on a high-fat diet and the other on a carb-rich diet are challenged with a …

Your Child’s Crooked Teeth, Their Breathing & Their General Health

February 1st, 2019

4:05

Your Child’s Crooked Teeth, Their Breathing & Their General Health
Major medical breakthroughs can come from unexpected places, who would think …

Is Your Doctor a Health Doctor or a Sickness Doctor?

January 28th, 2019

7:29

A Serious Question for the NHS
This is a serious question that goes to the heart of our current crisis in the NHS. Most Doctors are trained as …

Boost Your Sports Performance & Physical Fitness

January 18th, 2019

6:19

Podcast # 15 Boost Your Sports Performance & Physical Fitness

There is a vast amount of misinformation on this subject or as Mr. Trump would say …

Mindfulness and Your Breathing

January 16th, 2019

5:21

Podcast # 14 Mindfulness and Your Breathing

One of my inspiring teachers, a Dr. Scott-Williamson of the Peckham Experiment fame, said we all live in …

Water – The Foundation of Health & Life

January 15th, 2019

5:58

Podcast # 13 Water – The Foundation of Health & Life

Here again is yet another vital factor in our health that is hardly discussed in medicine.
We can survive weeks without food but only a few days without water, we …

Forget Your Drugs, Sort Your Lifestyle!

January 13th, 2019

5:02

Hi, I’m Michael Lingard , Orthopath, Buteyko Educator and Plantrician introducing Podcast 12 entitled “Forget Your Drugs, Sort Your Lifestyle!”
Forget Your Drugs, Sort Your Lifestyle!
Almost all chronic diseases and …

Enjoy Optimum Health - The Skype Lifestyle Course

January 4th, 2019

7:29

Hi, I’m Michael Lingard, Orthopath, Buteyko Educator and Plantrician introducing podcast number 11 entitled “Enjoy Optimal Health with The Skype Lifestyle Course”

This course is based on a six lessons over three-weeks.

What Is A Plantrician?

December 29th, 2018

7:29

Hi, I’m Michael Lingard, Orthopath, Buteyko Educator and Plantrician presenting podcast number ten entitled “What is a Plantrician?”

Although I have been in practice as a therapist for over 35 years I only began …

Real Health Insurance for Free!

December 28th, 2018

7:29

Real Health Insurance for free!

Millions of people spend millions of £’s on health insurance, but it doesn’t guarantee health, reduce the chance of sickness or improve the chance of better health. Most health insurance …

Health is Based on Family and Community

December 22nd, 2018

6:26

This podcast very briefly outlines the ground-breaking work of the Peckham Experiment that demonstrated the long-term connection between health as an …

Half a Trillion Breaths!

December 19th, 2018

3:49

Does the way we breathe affect our lifespan as well as our health? This short podcast explains how that is so and how we, like every other mammal have a fixed number of breaths in a lifetime. A good enough reason to …

The Pisa Pelvic Exercise

December 17th, 2018

6:41

Here's a tip you might like to keep your pelvis in good alignment with just thirty seconds of exercise each day. After thirty-five years in practice, I asked myself why most patients present with the same pelvic twist, …

Chronic Hidden Hyperventilation 21st Century Epidemic!

December 16th, 2018

8:16

Over-breathing or hyperventilation affects over 90% of the public and contributes to many health problems. This podcast explains how and why and lets you check your own breathing.

Beautiful & Healthy Children and Adults Eat Starch and Nose Breathe!

December 14th, 2018

5:27

This episode highlights the vital importance of normal good breathing habits and the damaging effects on our health of poor breathing habits. This …

A Real Health Assessment

December 14th, 2018

5:17

Most Health Assessments are focussed on pathology, checking for diseases or signs of possible future diseases, what we need is a Real Health …

Towards a Better & Healthier Nation

December 14th, 2018

4:34

This episode highlights the failings of modern medicine because it is focussed on pathology, the diagnosis, and management of diseases rather than on …

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