Your Health in Your Hands!

25 EpisodesProduced by Michael Lingard BSc. DO. M.DOC Cert.WPNut. Orthopath Buteyko Educator PlantricianWebsite

This series of podcasts will take you on a journey of discovery, the discovery of the origins of health, a discovery of all the many ways you can practically guarantee a long healthy life without the ever-increasing intake of pills and potions. You will learn one of the greatest secrets in medicine … read more

episodes iconAll Episodes

What is Health? Is It More Than an Absence of Disease?

May 13th, 2019

12:20

Hello, welcome to podcast # 26 I’m Michael Lingard Orthopath, Buteyko Educator and Plantrician introducing perhaps the most important question for us all today,

What Is Health? Is It More Than an Absence of Disease?

The Other "Five a Day" for Children

March 7th, 2019

6:28
**The Other “Five a Day” for Children**

Every parent has become increasingly aware of the need for good nutrition, good exercise and supportive home …

Health and Fitness, Are They The Same?

February 23rd, 2019

4:50

Health & Fitness, Are They The Same?

There is a lot of interest in keeping fit, getting fit and fitness training systems. But what is fitness? Is …

What is Asthma? - Big Business or Medical Confusion?

February 21st, 2019

5:45

What is Asthma? – Big Business or Medical Confusion?
“What is Asthma?”This question was posed in the Lancet over twelve years ago (Vol. 368, No. …

What's The Cause of a Disease? Pathology or Ethology?

February 11th, 2019

4:48

Podcast 22: What’s The Cause of a Disease? Pathology or Ethology?

Many years ago I asked myself the question, “What is the cause of health or what is …

Pigs Bite Back or "Pig Karma"!

February 9th, 2019

5:02

Pigs Bite Back or “Pig Karma”!

There’s no doubt that bacon is one of our favourite foods, the English breakfast is traditionally based on bacon and …

You Can Prevent and Reverse Heart Disease!

February 6th, 2019

4:44

You Prevent and Reverse Heart Disease!

The most common cause of death in the West is a heart attack; in America over 40% of deaths are caused by a heart attack more than any other disease or injury including cancer. In …

A New" Wonder Drug "or Just, Food For Thought?

February 5th, 2019

3:27

A New “Wonder Drug” or Just Food For Thought?
If there was a new drug you could take that promised you would;
live a long healthy life,
look and feel …

Diabetes Management and Treatment: Where’s the Problem Carbs or Fats?

February 2nd, 2019

5:17

Diabetes Management and Treatment: Where’s the Problem Carbs or Fats?
A simple experiment has been repeated many times, two matched groups, one on a high-fat diet and the other on a carb-rich diet are challenged with a …

Your Child’s Crooked Teeth, Their Breathing & Their General Health

February 1st, 2019

4:05

Your Child’s Crooked Teeth, Their Breathing & Their General Health
Major medical breakthroughs can come from unexpected places, who would think …

Is Your Doctor a Health Doctor or a Sickness Doctor?

January 28th, 2019

7:29

A Serious Question for the NHS
This is a serious question that goes to the heart of our current crisis in the NHS. Most Doctors are trained as …

Boost Your Sports Performance & Physical Fitness

January 18th, 2019

6:19

Podcast # 15 Boost Your Sports Performance & Physical Fitness

There is a vast amount of misinformation on this subject or as Mr. Trump would say …

Mindfulness and Your Breathing

January 16th, 2019

5:21

Podcast # 14 Mindfulness and Your Breathing

One of my inspiring teachers, a Dr. Scott-Williamson of the Peckham Experiment fame, said we all live in …

Water – The Foundation of Health & Life

January 15th, 2019

5:58

Podcast # 13 Water – The Foundation of Health & Life

Here again is yet another vital factor in our health that is hardly discussed in medicine.
We can survive weeks without food but only a few days without water, we …

Forget Your Drugs, Sort Your Lifestyle!

January 13th, 2019

5:02

Hi, I’m Michael Lingard , Orthopath, Buteyko Educator and Plantrician introducing Podcast 12 entitled “Forget Your Drugs, Sort Your Lifestyle!”
Forget Your Drugs, Sort Your Lifestyle!
Almost all chronic diseases and …

Enjoy Optimum Health - The Skype Lifestyle Course

January 4th, 2019

7:29

Hi, I’m Michael Lingard, Orthopath, Buteyko Educator and Plantrician introducing podcast number 11 entitled “Enjoy Optimal Health with The Skype Lifestyle Course”

This course is based on a six lessons over three-weeks.

What Is A Plantrician?

December 29th, 2018

7:29

Hi, I’m Michael Lingard, Orthopath, Buteyko Educator and Plantrician presenting podcast number ten entitled “What is a Plantrician?”

Although I have been in practice as a therapist for over 35 years I only began …

Real Health Insurance for Free!

December 28th, 2018

7:29

Real Health Insurance for free!

Millions of people spend millions of £’s on health insurance, but it doesn’t guarantee health, reduce the chance of sickness or improve the chance of better health. Most health insurance …

Health is Based on Family and Community

December 22nd, 2018

6:26

This podcast very briefly outlines the ground-breaking work of the Peckham Experiment that demonstrated the long-term connection between health as an …

Half a Trillion Breaths!

December 19th, 2018

3:49

Does the way we breathe affect our lifespan as well as our health? This short podcast explains how that is so and how we, like every other mammal have a fixed number of breaths in a lifetime. A good enough reason to …

The Pisa Pelvic Exercise

December 17th, 2018

6:15

Here's a tip you might like to keep your pelvis in good alignment with just thirty seconds of exercise each day. After thirty-five years in practice it struck me that I didn’t know why the vast majority of my patients …

Chronic Hidden Hyperventilation 21st Century Epidemic!

December 16th, 2018

8:16

Over-breathing or hyperventilation affects over 90% of the public and contributes to many health problems. This podcast explains how and why and lets you check your own breathing.

Beautiful & Healthy Children and Adults Eat Starch and Nose Breathe!

December 14th, 2018

5:27

This episode highlights the vital importance of normal good breathing habits and the damaging effects on our health of poor breathing habits. This …

A Real Health Assessment

December 14th, 2018

5:17

Most Health Assessments are focussed on pathology, checking for diseases or signs of possible future diseases, what we need is a Real Health …

Towards a Better & Healthier Nation

December 14th, 2018

4:34

This episode highlights the failings of modern medicine because it is focussed on pathology, the diagnosis, and management of diseases rather than on …

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