Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podca… read more
In this podcast Tracy Herbert shares the importance of being thankful and why this helps many facets of health.
How gratitude helps with higher level of activity in the hypothalamus:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/
Study on those who kept gratitude journal:
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain
Sleep, gratitude, and lower levels of depression and anxiety:
https://journals.sagepub.com/doi/abs/10.1177/1359105312439733
Link between depression and diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863499/
Forbes Magazine article on ways to get more gratitude in our daily lives:
https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#5b83c38f1d54
Importance of gratitude and brain health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/
Educational
Interesting
Funny
Agree
Love
Wow
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans
Yes, let's begin connectingFind new listeners
Understand your audience
Engage your fanbase
Make money