Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podca… read more
In this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues.
Links to research mentioned in this podcast:
Lower Levels of HGH Symptoms:
https://www.endocrineweb.com/conditions/growth-disorders/growth-hormone-deficiency-symptoms
Natural Approaches to Increasing HGH:
https://www.healthline.com/nutrition/11-ways-to-increase-hgh#1
Increase Belly Fat Linked to Lower HGH in Men Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690428/
National Institute of Health Study on Increase of HGH After Weight Loss:
https://www.ncbi.nlm.nih.gov/pubmed/7536210
Sleep Impact on HGH:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/
Intermittent Fasting and Increase in HGH in Men:
https://www.ncbi.nlm.nih.gov/pubmed/1548337
Spikes in Insulin Levels Lowers HGH:
https://www.ncbi.nlm.nih.gov /pubmed/10484056
Harvard Health on HGH Athletic Performance:
https://www.health.harvard.edu/diseases-and-conditions/growth-hormone-athletic-performance-and-aging
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