Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podca… read more
In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is critical to being healthy, improving self-control, talking to others, having a pet, the importance of keeping a journal, and even laughing.
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