Your Diabetes Breakthrough

In this podcast Tracy Herbert shares tips for taking control of your health, right NOW! It’s a fun listen you won't want to miss. Making just one …

In this podcast Tracy Herbert shares exciting news of the latest diabetes research. This important research talks about diabetes and cardiovascular …

In this podcast Tracy Herbert interviews Taylor Companion COO of The Diabetes App. This new diabetes platform will help you find other people with diabetes along with resources to help in the daily challenges of living …

In this podcast Tracy Herbert reminds listeners the importance of removing negative thoughts and replacing them with positive ones. Living with a …

Diabetes complications is a concern for everyone living with diabetes. This week Tracy Herbert shares the importance of having the right mindset to help with lowering blood sugar levels while reducing the risk of …

In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss.

Study on weight loss …

In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these …

In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with …

In this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but …

Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not …

In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many …

In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more …

In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is somewhat to be …

Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we’re deficient, how much are needed, and how lower levels …

Are you ready to take control of your health? If so, this podcast is a must! Tracy Herbert shares five strategies guaranteed to help you achieve your …

In this podcast, Dentist to the Stars Kourosh Maddahi, DDS talks about the importance of good gum health, implants, gum disease, plus other tips on living a healthier life.

Links:
Dr. Kourosh Maddahi: …

In this podcast Dr. Nicolas Pennings returns to share insights on changing how we think about food and the weight loss connection. He also shares …

In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in …

In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple …

In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction.

United …

In this podcast, Tracy Herbert shares excerpts from an interview with Jim LaValle who is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in …

In this podcast Tracy Herbert shares research on the importance of gum health, oral health, and its connection with living longer. Even if you fear going to the dentist, it’s critical for overall health, living longer, …

In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, …

In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 …

In this podcast Tracy Herbert interviews Nicholas Pennings, DO, FOMA, who is Chair and Associate Professor of Family Medicine. He is board certified …

In this podcast Tracy Herbert shares the newest scientific research and strategies on improving brain health no matter your age or current health …

In this podcast Tracy Herbert shares up-to-date research on the importance of Vitamin D for better health and diabetes management. And learn the …

In this podcast Tracy Herbert answers these questions from listeners:

1. My husband has had diabetes for about five years but I can’t get him to take …

In this podcast Tracy Herbert interviews Radio Personality and Certified Clinical Nutritionist Martie Whittekin on tools for living healthy with …

In this podcast Tracy Herbert delves deep in the differences between prediabetes, Type 2 diabetes, and Type 1 diabetes. Even though the complications and symptoms are often similar these types of diabetes are very …

Wildfires on the West Coast, California, Oregon and Washington are affecting millions of people today. Many are asking what they can do to breathe …

Is it possible to improve our immune system before the flu and cold season hits? In this podcast Tracy Herbert shares research on ways to improve …

It all boils down to doing just ONE THING. In this podcast Tracy Herbert shares strategies and ideas on doing just ONE THING to improve your health and even make the world a better place.

In this podcast, Tracy Herbert shares excerpts from a recent podcast interview on ways to improve self-discipline. Practicing these strategies will help you improve your health and life. Developing muscles on our body …

In this podcast Tracy Herbert shares new and promising diabetes research that is guaranteed to provide hope to anyone living with diabetes or has a friend or family member with diabetes.

Rheumatoid Arthritis and …

In this podcast Tracy Herbert reviews five supplements proven to help with diabetes. Some may surprise you like it has so many others, especially the last one.

Below are links to some of the research mentioned in the …

Are you or have your ever suffered from burnout? In this podcast Tracy Herbert shares strategies on recognizing burnout, what to do to get out of it, and how to prevent it.

Link: Help Guide Stress Burnout Prevention:
…

In this podcast Tracy Herbert shares strategies to help you determine if you are suffering from Adrenal Fatigue. In just a short time this negative health issue can be virtually eliminated by practicing these strategies.

In this podcast Tracy Herbert shares an easier way to lose weight by only eating during an eight-hour window.. It’s pretty simple by eating a late breakfast either 10 AM or 11 AM and supper 6 PM or 7 PM that evening. …

In this podcast Tracy Herbert shares a portion of a recent interview on reducing the risks of developing diabetes. She shares information from research on diet and supplements that are effective against Type 2 diabetes.

In this podcast Tracy Herbert shares strategies for living a longer healthier life by using the same strategies as your favorite professional athletes. Listen to the end to learn how to get additional support for your …

Did you realize at the age of 50, you could have the biological age of a 70-year-old, and the opposite is true? You could be 50 and have the …

In this podcast Tracy Herbert shares information of she has been able to live with diabetes for 42 years using these Eight Core Concepts that work for everyone wanting to get healthy and live a longer healthier life.
1. …

In this podcast Tracy Herbert dives deep into the importance of reducing inflammation and exposure to toxins, therefore reducing Free Radical Damage. This is a must listen podcast for those wanting to live a longer …

In this podcast Tracy Herbert shares research on the importance of collagen, not just for anti-aging but heart health, wound care, and mobility. The …

In this podcast Tracy Herbert shares strategies on improving blood sugar control that has helped her over the past 42 lives living with Type 1. …

This week Tracy Herbert interviews Don Muchow who has lived with diabetes since 1972. What’s amazing about Don is that he doesn’t allow diabetes to stop him from going for and reaching incredible goals. This is a must …

In this podcast Tracy Herbert shares scientific research on the diabetes COVID-19 connection along with helpful tips to improve your immune system.

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In this podcast Tracy Herbert interviews Nisha Chellam, MD. Dr. Chellam is a traditional trained MD who calls herself a “recovering physician”, who has chosen to move away from medications being the only option for sick …

In this podcast Tracy Herbert shares how to stay motivated even when things are difficult and seem impossible to stay the course.

CDC Report on …

Dr. Osterhout joins Tracy Herbert where he talks about living healthy with diabetes. Dr. Osterhout is a Board Certified Nutritionist and Functional Medicine doctor.

Facebook: https://www.facebook.com/vitalityhc/
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In this podcast Tracy Herbert discusses how each area of the body is impacted by other areas. When you realize how every part of the body interacts as one system, it makes sense to look at every part and not just focus …

A healthy gut is essential for disease prevention and good health. In this podcast, Tracy Herbert shares the importance of having a healthy microbiome and strategies to get the correct balance of gut bacteria.

Gut …

In this podcast Tracy Herbert discusses the damaging affects of stress on our health and what we can do to reduce it.
Links to resources
Past podcasts you will find valuable:
Dr. Corinne Weaver on breathing: …

In this podcast Tracy Herbert shares strategies and stories on how choices are important. During this difficult time these strategies will provide …

In this podcast Tracy Herbert shares proven strategies on improving our immune system. During this difficult time it’s critical not to allow fear to …

In this podcast Tracy Herbert shares research on how increasing positivity can improve health and help us live a longer life. Check out the links …

In this podcast Tracy Herbert shares the importance of adding more polyphenols daily to improve blood sugar control, protect against certain cancers, …

Is it possible to live longer? What’s the latest diabetes research? In this podcast Tracy Herbert interviews world-renowned researcher Valter Longo, Ph.D. He shares insights on research in the diabetes arena and …

In this podcast Tracy Herbert is joined with a co-host who shares strategies on his three pillars of living a longer healthier life. This co-host is not only an advocate for Longevity, he is also her husband.

Learn more …

In this podcast Tracy Herbert shares research on why glutathione is critical for health and ways to improve it. This information is based on science and check out the 16 links to studies that prove how important this …

In this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues.

Links to research mentioned in this podcast:

Lower Levels of …

In this podcast Tracy Herbert shares research on testing children to see if they are prone toward Type 1 diabetes and how Type 2 diabetes could be …

In this podcast Tracy Herbert shares ways to stop the sugar addiction and why it’s necessary for good health.

19 Reasons why we should stop eating …

In this podcast Tracy Herbert interviews Robert Lewis who is The Happy Diabetic Chef. Being happy is good for our health and while listening to this podcast you’ll find valuable tips for healthy eating and living with …

In this podcast Tracy Herbert shares research on why it's important to detect Alzheimer's and dementia early, along with steps to avoid mental decline while improving brain health.

What to Avoid to Getting Alzheimer’s …

In this podcast Tracy Herbert shares research regarding the mistakes that happen when people want the quick fix to good health by the overuse of pharmaceutical drugs. Thanks to pharmaceutical treatments for infectious …

In this podcast Tracy Herbert interviews international fitness guru Steve Donofrio who gives tips and insights on getting healthy no matter where we are today.

Links to Steve Donofrio website, Facebook, and contact …

In this podcast Tracy Herbert answers questions from listeners on how to stop the sugar addiction, is it possible to be healthy even with diabetes, why is my blood sugar all over the place even though I eat healthy, and …

In this podcast Tracy Herbert shares situations that raise, lower, or allows blood sugar levels to stay constant. Diabetes is difficult enough to …

In this podcast Tracy Herbert shares 15 strategies on lowering stress plus a couple of bonus tips you won’t want to miss.

In this podcast Tracy Herbert interviews people she met at a recent JDRF Fort Worth/Arlington One Walk event. You'll hear from people living with diabetes, supporting loved ones, diabetes camps, and the newest …

What does fasting, Black Seeds, and Berberine have in common? In this podcast Tracy Herbert shares research from a hundred years ago by the famed Dr. Elliott Joslin and how recent research proves his strategy works.

Can …

In this podcast Tracy Herbert shares strategies on how making the right choices puts YOU in control of your health and your life.

In this podcast Tracy Herbert shares research on Aloe Vera and all the benefits using this centuries old product for health.

Links for studies …

In this podcast Tracy Herbert interviews JDRF Fort Worth Outreach Manager Courtney Garvey. They discuss living with diabetes, research, and the JDRF.

JDRF:
https://www.jdrf.org
JDRF Greater Fort Worth/Arlington:
…

Can we trick our minds to think we can stay healthy despite diabetes? One of several studies Tracy Herbert discusses in this podcast, shows how a certain workforce lost weight by believing they received the recommended …

In this podcast Tracy Herbert shares research on how the immune system works, why it’s important to have a strong immune system, and ways to stay healthy while improving our immune system. Some of the things She covers …

In this podcast Tracy Herbert shares why the Mind Body Connection is more important than most people realize, and critical for a long healthy life. When we replace our negative words with positive ones, our health and …

In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of …

In this podcast Tracy Herbert delves deep into the possibility of the fungus diabetes connection. This breakthrough could be a game changer!

Links:

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In today’s podcast Tracy Herbert shares scientific research on how autophagy can help cancer, liver disease, insulin resistance, and diabetes …

In this podcast Tracy Herbert shares the latest research for people with Type 1 diabetes, Type 2 diabetes, gestational diabetes, or anyone suffering from an autoimmune related disease.

Diabetes Medication Promotes Brain …

In this podcast Tracy Herbert shares the importance of being thankful and why this helps many facets of health.

How gratitude helps with higher level …

In this podcast Tracy Herbert shares strategies on improving mitochondria and why this important cellular powerhouse is critical for better health, …

In this podcast Tracy Herbert shares the latest research on how the molecules in strawberries called fisetin reduces diabetes  complications in mice …

In this podcast Tracy Herbert shares a new way to develop better habits and keys to getting rid of habits that don’t support our health and goals.

In this podcast Tracy Herbert shares information on biohacking our health with some tips from Silicon Valley mogul Dave Asprey. She shares strategies …

In this podcast Tracy Herbert interviews Dr. Corinne Weaver who shares the importance of understanding food allergies as it relates to higher levels of inflammation. She shares strategies on how …

In this podcast Tracy Herbert interviews Race Zwieg, who has a passion
for life and lives it to the fullest.  Race
has a exceptional attitude and …

In
this podcast Tracy Herbert shares tips on the importance of drinking water and
staying properly hydrated. Tracy answers the following questions …

In this podcast Tracy Herbert shares research on the damaging effects on too much inflammation and tips on ways to reduce it.

Mentioned Links:

WebMD article Type 2 diabetes guide and inflammation:

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In this podcast Tracy Herbert shares strategies on how to keep the holidays from sabotaging your health.

In today's podcast Tracy Herbert reveals a simple strategy that will help you get to your ideal body weight and stay there.

The Daily Mail UK article link:

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In this podcast Tracy Herbert shares the importance of expressing gratitude for good health and how to be thankful whatever the circumstance. She …

In this podcast Tracy Herbert shares the latest research on a low-cost kitchen item can improve your health.

Medical College of Georgia Study – …

In this podcast Tracy Herbert talks about the research she has been studying at great links between the diabetes and cancer risk. This podcast isn’t …

In the podcast, Tracy Herbert interviews people she met at an American Diabetes Association Tour de Cure event. Each person shares tips and …

In this podcast, Tracy Herbert shares a portion of an interview with a client who had prediabetes. They discuss the strategies that helped him take …

In this podcast, Tracy Herbert shares the latest research she found describing the correlation between dry eyes, diabetic retinopathy, and diabetes eye health. Just like she does every week she shares ways to avoid …

In this podcast Tracy Herbert shares how using this 3M Formula will help you lose weight and most importantly, keep it off.

The 3M Formula: Mind – …

In this podcast, Tracy Herbert talks about several new studies regarding the long-term effects of the Keto diet.  She also discusses the Blue Zones …

In this podcast, Tracy Herbert shares how this single decision can help improve your health while accomplishing your goals.

In this podcast, Tracy Herbert talks about how to recharge your batteries when you find yourself low on energy.  Learn what depletes energy and what to do to get it back. Check out podcast 35 on getting the proper sleep

In this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here’s a link to an article that provides scientific …

In today’s podcast Tracy Herbert shares how adopting these principles will change your life if you adopt them.

Check out podcast #23 Mind Over Medicine

https://yourdiabetesbreakthrough.com/023/

Listen to podcast 39 …

In this podcast, Tracy Herbert shares new research that has the promise of putting Type 2 diabetes in remission and could help with weight loss.  …

In this podcast, Tracy Herbert shares how she deals with negative thinking and provides strategies on ways to remove those thoughts. If you find negative thinking derailing you, this podcast will help you get back on …

In this podcast Tracy Herbert celebrates the 50th episode of Your Diabetes Breakthrough by reviewing the Top-10 favorite podcasts…. And add a some new things too. Here they are: Number 10: Podcast #36 Artificial …

In today’s podcast, Tracy Herbert shares how those who live the longest do it, and shares an opportunity you won’t want to miss. Be sure to stay through to the end of the show………….climb on board and let’s do it …

In this podcast, Tracy Herbert goes in to detail on questions she gets frequently about diabetes. Want to know which are myths or misconceptions? Listen and discover truths about reversing diabetes, sugar, exercise, …

Tracy Herbert shares in this podcast how past research has proven faulty and skewed the facts about this product, and how this S word is killing …

In today’s podcast, Tracy Herbert will be sharing tips on ways to get better blood sugar control that even your doctor may not know.

In this podcast, Tracy Herbert shares the importance of walking to reduce the risk of developing diabetes, or lower your blood sugar, if you have diabetes. In addition, walking helps lower blood pressure, reduces the …

Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the …

Want to be more successful? In this podcast Tracy Herbert shares tips on what some of the most successful people do each day, and how starting out …

In this podcast, Tracy Herbert shares how to set goals, break those goals down, and how to deal with setbacks and challenges that come along the way. These stories and strategies will inspire everyone to view challenges …

Tracy Herbert talks about what your doctor may not know about diabetes remission. She shares what several medical doctors are doing with their patients to reverse Type 2 diabetes.   References: How to Reverse Type 2 …

In this podcast, Tracy Herbert reviews many of the important numbers you should be watching to achieve optimal health. Below is the BMI (Body Mass …

Heart disease is still the number one cause of death in the United States. In this podcast, Tracy Herbert provides tips on healthy, simple ways to …

In today's podcast, Tracy Herbert talks about why chronic fear and anxiety aren’t good for our health. Don’t forget to check out the links………and the Bob Newhart scene will keep you laughing all day!

Tracy Herbert shares the importance of mental toughness on living a healthy life and strategies to improve it.

Are artificial sweeteners okay to use? In this podcast Tracy Herbert shares research from various studies showing surprising artificial sweeteners impact our health. These findings will shock you! Resource Links: …

In this podcast, Tray Herbert talks about why sleep is important for good health and provides tips on how to get a good night’s sleep. That might be easier than you think!

We all know that too much sun can cause damage to our bodies and can lead to skin cancer.  In this podcast, Tracy Herbert shares research showing how …

Metabolic Syndrome has been linked to many health issues. In this podcast, Tracy Herbert talks about what Metabolic Syndrome is, who’s at risk, and …

In this podcast, Tracy Herbert discusses the link between Diabetes and Alzheimer’s. Research is showing the impact insulin and blood sugar control …

In this podcast, Tracy Herbert shares exciting research about Type 1, Type 2 and Gestational Diabetes.  Stem cells, fasting, low carb, low calorie, and getting in shape before getting pregnant are just a few things we …

In today’s podcast Tracy Herbert shares ways to take control of your health. With the epidemic rise in diabetes and obesity, Tracy’s tips provide …

In today’s podcast Tracy Herbert shares why and how we need to stop the epidemic rise in diabetes. She provides strategies, tools, and some of the …

In this podcast, Tracy Herbert shares information she found while researching fasting. Should someone who needs to lose weight, lower blood pressure, …

In today’s podcast Tracy Herbert shares a new diabetes study published in The Lancet Diabetes and Endocrinology, from Lund University Diabetes Center …

In this podcast, Tracy Herbert shares how even beginners can use High Intensity Interval Training (HIIT) exercise tools to improve strength, lung …

Want to lose fat and feel good even in your 90’s? In this podcast Tracy Herbert shares what she learned from an Italian chef and shares the difference between an Italian meal in his New York restaurant verses a meal in …

In this podcast Tracy Herbert talks about the seven spokes in the Wellness Wheel that keeps us moving. After listening to this podcast, you will have action items that will help improve balance by taking small daily …

In this podcast, Tracy Herbert talks about the book “Mind Over Medicine.” After reading this fantastic book, Tracy started researching additional resources, and found additional resources on the connection between our …

Staying positive while living with diabetes or any other chronic disease can be difficult. In this podcast, Tracy Herbert shares insight on ways to …

New research shows that when people with the flu breathe, the virus can stay active in the air for minutes or even hours. In this podcast, Tracy Herbert shares ways to improve the immune system which can protect all of …

What is the perfect diabetes diet? In this podcast Tracy Herbert shares the different types of diets that are constantly in the media, Hollywood, …

The statistics are staggering, two out of three Americans are either overweight or obese. In this podcast, Tracy Herbert shares practical steps on getting rid of excess weight, the healthy way. Once a person realizes …

In todays episode, Tracy Herbert shares some of the most frequently asked questions she has received either through the podcast, during her ride, or …

How many of us set goals only to fail? In this podcast Tracy Herbert talks about ways to set goals that are guaranteed to work. No special “tricks” but simple ways...but not always easy to reach those goals. She talks …

Research from the Framingham Heart Study contradicts what many physicians think about high blood pressure and sodium. In this podcast Tracy Herbert talks about the importance of lowering blood pressure, especially when …

In this podcast, Tracy Herbert discusses simple strategies on how she improved her A1c despite living with diabetes, and so can you. With a brief explanation about the required blood test for those living with diabetes, …

Want to know the scoop on vitamins and supplements, especially when living with diabetes? Listen to this podcast to learn research on smart heart and …

In this podcast Tracy Herbert and two of her family members share tips for those who have family or friends with diabetes. Tracy reveals things that often make her feel unhappy or different when family members offer …

In this podcast Tracy Herbert reveals her 4th M on how she has lived successfully with Type 1 Diabetes for 40 years. Without the 4th M, it is almost …

Often times we are healthy in our day-to-day lives but while traveling we get off course.  In this Podcast Tracy Herbert gives tips on staying healthy or getting healthy while traveling with or without diabetes.

In this podcast Tracy discusses the importance of movement/exercise to live healthy with or without diabetes. She shares simple, fun, and inexpensive ways to incorporate movement into your daily life. Did you know that …

Have you used the excuse, “I’ll wait until after the holidays are over to get healthy?” Tracy shares interesting and easy tips for staying healthy …

In this podcast Tracy Herbert shares tips on how to make sure we are not putting the wrong types of food in our mouths. So many foods are labeled as healthy and the opposite is actually true. During this podcast she …

You’ve just left the doctor’s office after being told you have diabetes. You’re thinking…. what’s next? In this podcast Tracy gives you practical …

In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is …

How living a healthy life with or without diabetes starts with the mind. In this podcast, we cover five things that derail our mindset, of which some might surprise you and provide insights and self-reflection.

In this podcast we talk about what Hope is and how Hope is different than optimism. Hope is critical for setting goals and we even discuss how important it is for children to have hope for academic success. For overall …

In this podcast Tracy Herbert talks about her 3,527-mile bicycle ride across the US to spread diabetes awareness and hope. She also coves the most frequently asked questions about the ride.

This podcast will provide tools to help find Work Life Balance

In this introductory podcast you will get to know Tracy Herbert and how she has lived successfully with diabetes.