Cover art for podcast Your Diabetes Breakthrough

Your Diabetes Breakthrough

188 EpisodesProduced by Tracy HerbertWebsite

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podca… read more

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188 Tackling Weight Loss, Stress, Work Life Balance and Much More

April 12th, 2021

14:48

In this podcast Tracy Herbert shares tips for taking control of your health, right NOW! It’s a fun listen you won't want to miss. Making just one …

187 Diabetes Research You Must Know

April 5th, 2021

19:23

In this podcast Tracy Herbert shares exciting news of the latest diabetes research. This important research talks about diabetes and cardiovascular …

186 Interview About a New Diabetes App With Taylor Companion COO

March 29th, 2021

22:19

In this podcast Tracy Herbert interviews Taylor Companion COO of The Diabetes App. This new diabetes platform will help you find other people with diabetes along with resources to help in the daily challenges of living …

185 Yes You Can Do It

March 22nd, 2021

12:57

In this podcast Tracy Herbert reminds listeners the importance of removing negative thoughts and replacing them with positive ones. Living with a …

184 The Diabetes Success Factor

March 15th, 2021

13:30

Diabetes complications is a concern for everyone living with diabetes. This week Tracy Herbert shares the importance of having the right mindset to help with lowering blood sugar levels while reducing the risk of …

183 Why Calorie Counting May Not Work For Weight Loss

March 8th, 2021

14:51

In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss.

Study on weight loss …

182 Six Things You Can Do Now For Better Heart Health

March 1st, 2021

13:59

In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these …

181 Boost This Hormone for Better Health and Diabetes Control

February 22nd, 2021

10:03

In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with …

180 Better Health Starts With These Questions

February 15th, 2021

13:24

In this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but …

179 Surefire Way to Achieve Better Health

February 8th, 2021

11:14

Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not …

178 Diet Fundamentals Part 2

February 1st, 2021

14:59

In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many …

177 Diet Fundamentals Part One

January 25th, 2021

11:58

In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more …

176 How to Postpone the Negative Consequences of Aging

January 18th, 2021

15:29

In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is somewhat to be …

175 Don't be Deficient in This

January 11th, 2021

13:56

Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we’re deficient, how much are needed, and how lower levels …

174 Five Pillars for Better Health in the New Year

January 4th, 2021

17:32

Are you ready to take control of your health? If so, this podcast is a must! Tracy Herbert shares five strategies guaranteed to help you achieve your …

173 Health Basics with Dr. Kourosh Maddahi

December 28th, 2020

31:14

In this podcast, Dentist to the Stars Kourosh Maddahi, DDS talks about the importance of good gum health, implants, gum disease, plus other tips on living a healthier life.

Links:
Dr. Kourosh Maddahi:

172 Weight Loss Strategies with Dr. Nicolas Pennings

December 21st, 2020

27:03

In this podcast Dr. Nicolas Pennings returns to share insights on changing how we think about food and the weight loss connection. He also shares …

171 Boost this Molecule to Improve Health and Slow Aging

December 14th, 2020

12:53

In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in …

170 Live Longer and Reduce Stress With This Simple Strategy

December 7th, 2020

15:11

In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple …

169 Surefire Ways to Conquer Your Sweet Tooth

November 30th, 2020

15:23

In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction.

United …

168 Jim LaValle on Metabolic Inflammation and Diabetes

November 23rd, 2020

21:31

In this podcast, Tracy Herbert shares excerpts from an interview with Jim LaValle who is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in …

167 Doing this is Critical for Diabetes Control and Longer Life

November 16th, 2020

16:45

In this podcast Tracy Herbert shares research on the importance of gum health, oral health, and its connection with living longer. Even if you fear going to the dentist, it’s critical for overall health, living longer, …

166 Foolproof Ways to Take Control of Your Health

November 9th, 2020

17:56

In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, …

165 New Research on a Popular Drink That Impacts Diabetes, Alzheimer's, and Depression

November 2nd, 2020

12:34

In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 …

164 Dr. Nicholas Pennings on Diabetes and the Obesity Connection

October 26th, 2020

23:51

In this podcast Tracy Herbert interviews Nicholas Pennings, DO, FOMA, who is Chair and Associate Professor of Family Medicine. He is board certified …

163 How to Build a Stronger and Heathier Brain

October 19th, 2020

11:48

In this podcast Tracy Herbert shares the newest scientific research and strategies on improving brain health no matter your age or current health …

162 The Diabetes Vitamin D Connection

October 12th, 2020

10:54

In this podcast Tracy Herbert shares up-to-date research on the importance of Vitamin D for better health and diabetes management. And learn the …

161 Your Top Diabetes Questions Answered

October 5th, 2020

16:39

In this podcast Tracy Herbert answers these questions from listeners:

  1. My husband has had diabetes for about five years but I can’t get him to take …

160 Interview with Martie Whittekin on Living Healthy With or Without Diabetes

September 28th, 2020

27:25

In this podcast Tracy Herbert interviews Radio Personality and Certified Clinical Nutritionist Martie Whittekin on tools for living healthy with …

159 Diabetes 101

September 21st, 2020

23:13

In this podcast Tracy Herbert delves deep in the differences between prediabetes, Type 2 diabetes, and Type 1 diabetes. Even though the complications and symptoms are often similar these types of diabetes are very …

158 Interview with Daniel Conklin, Ph.D. on How the Environment Impacts Diabetes

September 14th, 2020

30:24

Wildfires on the West Coast, California, Oregon and Washington are affecting millions of people today. Many are asking what they can do to breathe …

157 Super Charge Your Immune System

September 7th, 2020

14:41

Is it possible to improve our immune system before the flu and cold season hits? In this podcast Tracy Herbert shares research on ways to improve …

156 ONE THING

August 31st, 2020

14:00

It all boils down to doing just ONE THING. In this podcast Tracy Herbert shares strategies and ideas on doing just ONE THING to improve your health and even make the world a better place.

155 Key Skill to Take Control of Your Health

August 24th, 2020

23:27

In this podcast, Tracy Herbert shares excerpts from a recent podcast interview on ways to improve self-discipline. Practicing these strategies will help you improve your health and life. Developing muscles on our body …

154 Promising New Diabetes Research

August 17th, 2020

13:35

In this podcast Tracy Herbert shares new and promising diabetes research that is guaranteed to provide hope to anyone living with diabetes or has a friend or family member with diabetes.

Rheumatoid Arthritis and …

153 Diabetes Supplements That Will Surprise You

August 10th, 2020

16:56

In this podcast Tracy Herbert reviews five supplements proven to help with diabetes. Some may surprise you like it has so many others, especially the last one.

Below are links to some of the research mentioned in the …

152 How Win the Burnout Battle that Steals Health and Longevity

August 3rd, 2020

12:12

Are you or have your ever suffered from burnout? In this podcast Tracy Herbert shares strategies on recognizing burnout, what to do to get out of it, and how to prevent it.

Link: Help Guide Stress Burnout Prevention:

151 The Weight Gain Adrenal Connection

July 27th, 2020

14:05

In this podcast Tracy Herbert shares strategies to help you determine if you are suffering from Adrenal Fatigue. In just a short time this negative health issue can be virtually eliminated by practicing these strategies.

150 Watch the Clock to Lose Weight

July 20th, 2020

12:57

In this podcast Tracy Herbert shares an easier way to lose weight by only eating during an eight-hour window.. It’s pretty simple by eating a late breakfast either 10 AM or 11 AM and supper 6 PM or 7 PM that evening. …

149 Slashing Your Diabetes Risks

July 13th, 2020

27:16

In this podcast Tracy Herbert shares a portion of a recent interview on reducing the risks of developing diabetes. She shares information from research on diet and supplements that are effective against Type 2 diabetes.

148 Don't Try This Alone

July 6th, 2020

14:21

In this podcast Tracy Herbert shares strategies for living a longer healthier life by using the same strategies as your favorite professional athletes. Listen to the end to learn how to get additional support for your …

147 How to Lower Your Biological Age

June 29th, 2020

14:34

Did you realize at the age of 50, you could have the biological age of a 70-year-old, and the opposite is true? You could be 50 and have the …

146 Diabetes Prevention and Control Core Concepts

June 22nd, 2020

17:22

In this podcast Tracy Herbert shares information of she has been able to live with diabetes for 42 years using these Eight Core Concepts that work for everyone wanting to get healthy and live a longer healthier life.
1. …

145 The Possible Missing Link

June 15th, 2020

13:17

In this podcast Tracy Herbert dives deep into the importance of reducing inflammation and exposure to toxins, therefore reducing Free Radical Damage. This is a must listen podcast for those wanting to live a longer …

144 This Building Block is a Must for Your Health

June 8th, 2020

14:00

In this podcast Tracy Herbert shares research on the importance of collagen, not just for anti-aging but heart health, wound care, and mobility. The …

143 The Three F’s for Better Blood Sugar Control

June 1st, 2020

18:57

In this podcast Tracy Herbert shares strategies on improving blood sugar control that has helped her over the past 42 lives living with Type 1. …

142 Interview with Don Muchow - Diabetes Doesn't Slow Him Down

May 25th, 2020

24:26

This week Tracy Herbert interviews Don Muchow who has lived with diabetes since 1972. What’s amazing about Don is that he doesn’t allow diabetes to stop him from going for and reaching incredible goals. This is a must …

141 The Diabetes COVID-19 Connection

May 18th, 2020

11:34

In this podcast Tracy Herbert shares scientific research on the diabetes COVID-19 connection along with helpful tips to improve your immune system.

140 The Root Cause - Interview with Dr. Nisha Chellam

May 11th, 2020

27:56

In this podcast Tracy Herbert interviews Nisha Chellam, MD. Dr. Chellam is a traditional trained MD who calls herself a “recovering physician”, who has chosen to move away from medications being the only option for sick …

139 Staying Motivated When Things Get Tough

May 4th, 2020

9:10

In this podcast Tracy Herbert shares how to stay motivated even when things are difficult and seem impossible to stay the course.

CDC Report on …

138 Interview with Dr. Steven Osterhout on Diabetes, Health, and Hope

April 27th, 2020

23:11

Dr. Osterhout joins Tracy Herbert where he talks about living healthy with diabetes. Dr. Osterhout is a Board Certified Nutritionist and Functional Medicine doctor.

Facebook: https://www.facebook.com/vitalityhc/

137 An Exceptional Way to Manage Your Health

April 20th, 2020

13:21

In this podcast Tracy Herbert discusses how each area of the body is impacted by other areas. When you realize how every part of the body interacts as one system, it makes sense to look at every part and not just focus …

136 If You Want Good Health You Need These Strategies

April 13th, 2020

13:31

A healthy gut is essential for disease prevention and good health. In this podcast, Tracy Herbert shares the importance of having a healthy microbiome and strategies to get the correct balance of gut bacteria.

Gut …

135 Are You Making This Critical Health Mistake

April 6th, 2020

16:12

In this podcast Tracy Herbert discusses the damaging affects of stress on our health and what we can do to reduce it.
Links to resources
Past podcasts you will find valuable:
Dr. Corinne Weaver on breathing:

134 The Perfect Solution To Win The War With The Best Defense

March 30th, 2020

10:01

In this podcast Tracy Herbert shares strategies and stories on how choices are important. During this difficult time these strategies will provide …

133 Fight COVID-19 With an Improved Immune System

March 23rd, 2020

15:10

In this podcast Tracy Herbert shares proven strategies on improving our immune system. During this difficult time it’s critical not to allow fear to …

132 Surefire Ways to Improve Health With This Overlooked Strategy

March 16th, 2020

14:06

In this podcast Tracy Herbert shares research on how increasing positivity can improve health and help us live a longer life. Check out the links …

131 Quick and Delicious Ways to Lower Risk of Diseases

March 9th, 2020

16:25

In this podcast Tracy Herbert shares the importance of adding more polyphenols daily to improve blood sugar control, protect against certain cancers, …

130 Interview with Dr. Valter Longo on Diabetes and Living Longer

March 2nd, 2020

25:24

Is it possible to live longer? What’s the latest diabetes research? In this podcast Tracy Herbert interviews world-renowned researcher Valter Longo, Ph.D. He shares insights on research in the diabetes arena and …

129 The Perfect Solution To Live Longer and Have Better Health

February 24th, 2020

18:35

In this podcast Tracy Herbert is joined with a co-host who shares strategies on his three pillars of living a longer healthier life. This co-host is not only an advocate for Longevity, he is also her husband.

Learn more …

128 How to Have Better Health with this Master Antioxidant

February 17th, 2020

14:20

In this podcast Tracy Herbert shares research on why glutathione is critical for health and ways to improve it. This information is based on science and check out the 16 links to studies that prove how important this …

127 Scientific Methods to Improve this Hormone and Live Longer

February 10th, 2020

14:09

In this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues.

Links to research mentioned in this podcast:

Lower Levels of …

126 New Diabetes Research Discovery for Better Diabetes Management

February 3rd, 2020

13:55

In this podcast Tracy Herbert shares research on testing children to see if they are prone toward Type 1 diabetes and how Type 2 diabetes could be …

125 How To Stop Craving Sugar In 21 Days

January 27th, 2020

16:34

In this podcast Tracy Herbert shares ways to stop the sugar addiction and why it’s necessary for good health.

19 Reasons why we should stop eating …

124 Tips on Healthy Cooking with Chef Robert Lewis The Happy Diabetic

January 20th, 2020

23:27

In this podcast Tracy Herbert interviews Robert Lewis who is The Happy Diabetic Chef. Being happy is good for our health and while listening to this podcast you’ll find valuable tips for healthy eating and living with …

123 How to Live the Rest of Your Life With a Healthy Brain

January 13th, 2020

15:39

In this podcast Tracy Herbert shares research on why it's important to detect Alzheimer's and dementia early, along with steps to avoid mental decline while improving brain health.

What to Avoid to Getting Alzheimer’s …

122 Conquering the Pharmaceutical Snowball Effect

January 6th, 2020

17:42

In this podcast Tracy Herbert shares research regarding the mistakes that happen when people want the quick fix to good health by the overuse of pharmaceutical drugs. Thanks to pharmaceutical treatments for infectious …

121 Interview with International Fitness Guru Steve Donofrio

December 30th, 2019

23:08

In this podcast Tracy Herbert interviews international fitness guru Steve Donofrio who gives tips and insights on getting healthy no matter where we are today.

Links to Steve Donofrio website, Facebook, and contact …

120 Listeners Questions Answered About Diabetes and Improving Health

December 23rd, 2019

18:37

In this podcast Tracy Herbert answers questions from listeners on how to stop the sugar addiction, is it possible to be healthy even with diabetes, why is my blood sugar all over the place even though I eat healthy, and …

119 Things That Can Affect Blood Sugar Control That Will Surprise You

December 16th, 2019

13:45

In this podcast Tracy Herbert shares situations that raise, lower, or allows blood sugar levels to stay constant. Diabetes is difficult enough to …

118 Learn 15 Surefire Ways to Lower Stress During the Holidays Guaranteed

December 9th, 2019

15:54

In this podcast Tracy Herbert shares 15 strategies on lowering stress plus a couple of bonus tips you won’t want to miss.

117 Interviews From a Recent Diabetes Walk That Will Keep You Inspired

December 2nd, 2019

28:05

In this podcast Tracy Herbert interviews people she met at a recent JDRF Fort Worth/Arlington One Walk event. You'll hear from people living with diabetes, supporting loved ones, diabetes camps, and the newest …

116 Discover What Dr. Joslin Learned 100 Years That Has Been Proven to Work Today

November 25th, 2019

21:00

What does fasting, Black Seeds, and Berberine have in common? In this podcast Tracy Herbert shares research from a hundred years ago by the famed Dr. Elliott Joslin and how recent research proves his strategy works.

Can …

115 Making the Right Choices Puts YOU in Control

November 18th, 2019

12:34

In this podcast Tracy Herbert shares strategies on how making the right choices puts YOU in control of your health and your life.

 

114 Cleopatra's Ancient Remedy Still Helps Fight Disease

November 11th, 2019

13:12

In this podcast Tracy Herbert shares research on Aloe Vera and all the benefits using this centuries old product for health.

Links for studies …

113 Interview with JDRF's Courtney Garvey on Diabetes and Hope

November 4th, 2019

17:51

In this podcast Tracy Herbert interviews JDRF Fort Worth Outreach Manager Courtney Garvey. They discuss living with diabetes, research, and the JDRF.

JDRF:
https://www.jdrf.org
JDRF Greater Fort Worth/Arlington:

112 This Scientifically Proven Trick Will Help You Lose Weight and get Healthy

October 28th, 2019

13:16

Can we trick our minds to think we can stay healthy despite diabetes? One of several studies Tracy Herbert discusses in this podcast, shows how a certain workforce lost weight by believing they received the recommended …

111 How to Build a Disease Fighting Immune System

October 21st, 2019

21:17

In this podcast Tracy Herbert shares research on how the immune system works, why it’s important to have a strong immune system, and ways to stay healthy while improving our immune system. Some of the things She covers …

110 – One Step Guaranteed to Improve Our Health

October 14th, 2019

15:29

In this podcast Tracy Herbert shares why the Mind Body Connection is more important than most people realize, and critical for a long healthy life. When we replace our negative words with positive ones, our health and …

109 How to Lower Cholesterol Naturally

October 7th, 2019

14:45

In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of …

108 How Reducing This Toxin Could Prevent Diabetes and Many Other Health Issues

September 30th, 2019

14:49

In this podcast Tracy Herbert delves deep into the possibility of the fungus diabetes connection. This breakthrough could be a game changer!

Links:

107 A Simple No-Cost Strategy to Fight a Host of Health Issues

September 23rd, 2019

16:39

In today’s podcast Tracy Herbert shares scientific research on how autophagy can help cancer, liver disease, insulin resistance, and diabetes …

106 New Research Provides Hope for Fighting Diabetes

September 16th, 2019

10:26

In this podcast Tracy Herbert shares the latest research for people with Type 1 diabetes, Type 2 diabetes, gestational diabetes, or anyone suffering from an autoimmune related disease.

Diabetes Medication Promotes Brain …

105 The Secret to Reduce Heart Disease, Improve Self-Control, Lower Depression, Stress, and Much More

September 9th, 2019

13:31

In this podcast Tracy Herbert shares the importance of being thankful and why this helps many facets of health.

How gratitude helps with higher level …

104 How to Reduce Brain Fog, Fatigue, and Diabetes

September 2nd, 2019

16:07

In this podcast Tracy Herbert shares strategies on improving mitochondria and why this important cellular powerhouse is critical for better health, …

103 Use This Root and Berry in Your Battle Against Diabetes cancer and other Health Issues

August 26th, 2019

13:48

In this podcast Tracy Herbert shares the latest research on how the molecules in strawberries called fisetin reduces diabetes  complications in mice …

102 The Key to Better Health is Better Habits

August 19th, 2019

13:33

In this podcast Tracy Herbert shares a new way to develop better habits and keys to getting rid of habits that don’t support our health and goals.

101 Biohacking Your Way to Better Health

August 12th, 2019

18:19

In this podcast Tracy Herbert shares information on biohacking our health with some tips from Silicon Valley mogul Dave Asprey. She shares strategies …

100 - Celebrating 100 Episodes of Fighting Diabetes and Spreading Hope

August 5th, 2019

17:15

In this podcast Tracy Herbert celebrates the 100th podcast of Your Diabetes Breakthrough. The tables are turned as she is being interviewed and shares insight of over 41 years of living with Type 1 diabetes.

Link …

099 12-Weeks to Lowering Your A1c

July 29th, 2019

17:47

In this podcast Tracy Herbert walks you through a 12=week plan to help lower blood sugar levels, ultimately resulting in a lower A1c. These simple …

098 How to Reduce Belly Fat

July 22nd, 2019

21:45

In this podcast Tracy Herbert shares 13 tips on how to reduce belly fat based on research and studies, along with her own personal experience. Hang around to the end for a bonus tip.

Links to research and resources …

097 How to Curb Your Cravings

July 15th, 2019

12:44

In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific …

096 Health Strategies from the Longest Living People in the World

July 8th, 2019

17:27

In this podcast, Tracy Herbert shares strategies from Dan Buettner who along with National Geographic studied the longest living people in the world. We dig deep in their behaviors, their beliefs, and daily activities. …

095 Dr. Corinne Weaver on Breathing and How to Reduce Stress

July 1st, 2019

21:06

Dr. Corinne Weaver

In this podcast Tracy Herbert interviews Dr. Corinne Weaver for a second time. Dr. Weaver shares ways to breathe properly, along with tips on how to reduce stress, and a simple way to improve …

094 Interview with Dr. Corinne Weaver on Best Practices for Living Healthy with Diabetes

June 24th, 2019

18:00

Dr. Corinne Weaver

In this podcast Tracy Herbert interviews Dr. Corinne Weaver who shares the importance of understanding food allergies as it relates to higher levels of inflammation. She shares strategies on how …

093 Muscle Your Way to Better Health and Diabetes Control

June 17th, 2019

16:38

In this podcast Tracy Herbert shares how muscle strength improves blood sugar control, lowers the risk of developing certain cancers, reduces …

092 An Extraordinary Young Man and His Lessons on Attitude and Perspective

June 10th, 2019

15:36

In this podcast Tracy Herbert interviews Race Zwieg, who has a passion
for life and lives it to the fullest.  Race
has a exceptional attitude and …

091 Top Ten Low or No Cost Strategies for Better Health

June 3rd, 2019

17:46

In this podcast Tracy Herbert shares the top 10 ways to stay healthy that is free or low cost. Things like: strategies to lower high blood pressure, tiredness, how chronic pain is bad for our health, mood, and …

090 How to Fight Free Radicals for Better Health

May 27th, 2019

11:35

In this podcast Tracy Herbert explains: what free radicals are, why they are bad for our health, ways to reduces them, where and how free radicals …

089 This Simple Secret to Better Health is Everywhere but Often Forgotten

May 20th, 2019

10:59

In
this podcast Tracy Herbert shares tips on the importance of drinking water and
staying properly hydrated. Tracy answers the following questions …

073 Potential Reason for Diabetes, Weight Gain, and Other Diseases

January 28th, 2019

9:03

In this podcast Tracy Herbert shares research on the damaging effects on too much inflammation and tips on ways to reduce it.

Mentioned Links:

WebMD article Type 2 diabetes guide and inflammation:

067 Simple Tricks to Avoid Holiday Weight Gain

December 17th, 2018

11:21

In this podcast Tracy Herbert shares strategies on how to keep the holidays from sabotaging your health.

065 Could This be the Weight Loss Missing Link

December 3rd, 2018

11:33

In today's podcast Tracy Herbert reveals a simple strategy that will help you get to your ideal body weight and stay there.

The Daily Mail UK article link:

064 How to be Thankful When the Odds are Stacked Against You

November 26th, 2018

9:04

In this podcast Tracy Herbert shares the importance of expressing gratitude for good health and how to be thankful whatever the circumstance. She …

063 How this Kitchen Item Could be the Next Big Thing for your Health

November 19th, 2018

9:01

In this podcast Tracy Herbert shares the latest research on a low-cost kitchen item can improve your health.

Medical College of Georgia Study – …

062 Does the Diabetes Cancer Link Put You at Risk?

November 12th, 2018

11:31

In this podcast Tracy Herbert talks about the research she has been studying at great links between the diabetes and cancer risk. This podcast isn’t …

061: You Are Not Alone! Learn from Others Living with Diabetes at an ADA Event

November 5th, 2018

19:42

In the podcast, Tracy Herbert interviews people she met at an American Diabetes Association Tour de Cure event. Each person shares tips and …

060: How One Client Eliminated Prediabetes in Three Months

October 29th, 2018

13:11

In this podcast, Tracy Herbert shares a portion of an interview with a client who had prediabetes. They discuss the strategies that helped him take …

059: New Research - Expert Reveals How To Save Your Eyes!

October 22nd, 2018

9:58

In this podcast, Tracy Herbert shares the latest research she found describing the correlation between dry eyes, diabetic retinopathy, and diabetes eye health. Just like she does every week she shares ways to avoid …

058: Keep Weight Off: Three Simple Solutions That Work

October 15th, 2018

12:50

In this podcast Tracy Herbert shares how using this 3M Formula will help you lose weight and most importantly, keep it off.

The 3M Formula: Mind – …

057: The Good, The Bad, The Ugly Of The Keto Diet

October 8th, 2018

10:40

In this podcast, Tracy Herbert talks about several new studies regarding the long-term effects of the Keto diet.  She also discusses the Blue Zones …

056: Fool-Proof Methods to Better Health Every Time - Guaranteed!

October 1st, 2018

10:16

In this podcast, Tracy Herbert shares how this single decision can help improve your health while accomplishing your goals.

055: Why Don’t I Have More Energy?

September 24th, 2018

12:57

In this podcast, Tracy Herbert talks about how to recharge your batteries when you find yourself low on energy.  Learn what depletes energy and what to do to get it back. Check out podcast 35 on getting the proper sleep

054: This Ancient Practice Will Improve Your Health

September 17th, 2018

14:18

In this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here’s a link to an article that provides scientific …

53: This Health Manifesto Could Save Your Life!

September 10th, 2018

16:00

In today’s podcast Tracy Herbert shares how adopting these principles will change your life if you adopt them.

Check out podcast #23 Mind Over Medicine

https://yourdiabetesbreakthrough.com/023/

Listen to podcast 39 …

052: Could This New Research Put Type 2 Diabetes In Remission?

September 3rd, 2018

7:31

In this podcast, Tracy Herbert shares new research that has the promise of putting Type 2 diabetes in remission and could help with weight loss.  …

051: How To Have A Happy Healthier Life... Even If Negative Thinking Sometimes Holds You Back

August 27th, 2018

11:40

In this podcast, Tracy Herbert shares how she deals with negative thinking and provides strategies on ways to remove those thoughts. If you find negative thinking derailing you, this podcast will help you get back on …

050: Celebrating 50 Episodes Of Sharing Unique Ways To Live Better With Diabetes

August 20th, 2018

17:43

In this podcast Tracy Herbert celebrates the 50th episode of Your Diabetes Breakthrough by reviewing the Top-10 favorite podcasts…. And add a some new things too. Here they are: Number 10: Podcast #36 Artificial …

049: Seven Days To A New You! Learn How!

August 13th, 2018

11:59

In today’s podcast, Tracy Herbert shares how those who live the longest do it, and shares an opportunity you won’t want to miss. Be sure to stay through to the end of the show………….climb on board and let’s do it …

048: Myths, Misconceptions, And Facts About Diabetes That You Must Know!

August 6th, 2018

14:18

In this podcast, Tracy Herbert goes in to detail on questions she gets frequently about diabetes. Want to know which are myths or misconceptions? Listen and discover truths about reversing diabetes, sugar, exercise, …

047: Surefire Ways To Good Health By Avoiding This...

July 30th, 2018

9:08

Tracy Herbert shares in this podcast how past research has proven faulty and skewed the facts about this product, and how this S word is killing …

046: Surefire Ways To Getting Better Blood Sugar Control That You Probably Have Not Tried Before!

July 23rd, 2018

16:05

In today’s podcast, Tracy Herbert will be sharing tips on ways to get better blood sugar control that even your doctor may not know.

045: Zero Cost Fun Strategies To Improve Health And Longevity!

July 16th, 2018

15:11

In this podcast, Tracy Herbert shares the importance of walking to reduce the risk of developing diabetes, or lower your blood sugar, if you have diabetes. In addition, walking helps lower blood pressure, reduces the …

044: What Every Person Who Wants To Keep The Weight Off Must To Know!

July 9th, 2018

18:13

Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the …

043: How To Be More Successful In Life And Health

July 2nd, 2018

9:53

Want to be more successful? In this podcast Tracy Herbert shares tips on what some of the most successful people do each day, and how starting out …

042: Four Keys To Improve Your Health

June 25th, 2018

14:42

In this podcast, Tracy Herbert shares how to set goals, break those goals down, and how to deal with setbacks and challenges that come along the way. These stories and strategies will inspire everyone to view challenges …

041: What Your Doctor May Not Know About Reversing Type II Diabetes

June 18th, 2018

17:14

Tracy Herbert talks about what your doctor may not know about diabetes remission. She shares what several medical doctors are doing with their patients to reverse Type 2 diabetes.   References: How to Reverse Type 2 …

040: This Is Critical To Optimal Health

June 11th, 2018

17:04

In this podcast, Tracy Herbert reviews many of the important numbers you should be watching to achieve optimal health. Below is the BMI (Body Mass …

039: Ways To Lower Cholesterol You Can’t Afford To Ignore

June 4th, 2018

10:22

Heart disease is still the number one cause of death in the United States. In this podcast, Tracy Herbert provides tips on healthy, simple ways to …

038: Can’t Get Healthy? Chronic Fear Might Be The Problem!

May 28th, 2018

11:24

In today's podcast, Tracy Herbert talks about why chronic fear and anxiety aren’t good for our health. Don’t forget to check out the links………and the Bob Newhart scene will keep you laughing all day!

The consequences of …

037: Mental Toughness - The Skill You Can’t Ignore

May 21st, 2018

9:52

Tracy Herbert shares the importance of mental toughness on living a healthy life and strategies to improve it.

036: Artificial Sweeteners - The Good - The Bad - The Ugly

May 14th, 2018

10:40

Are artificial sweeteners okay to use? In this podcast Tracy Herbert shares research from various studies showing surprising artificial sweeteners impact our health. These findings will shock you! Resource Links:

035: Want To Get Healthy? Go To Bed Early And Get A Good Night’s Sleep

May 7th, 2018

12:03

In this podcast, Tray Herbert talks about why sleep is important for good health and provides tips on how to get a good night’s sleep. That might be easier than you think!

034: How Sunshine Can Help With Diabetes Management

April 30th, 2018

8:33

We all know that too much sun can cause damage to our bodies and can lead to skin cancer.  In this podcast, Tracy Herbert shares research showing how …

033: How To Avoid Developing Metabolic Syndrome

April 23rd, 2018

12:50

Metabolic Syndrome has been linked to many health issues. In this podcast, Tracy Herbert talks about what Metabolic Syndrome is, who’s at risk, and …

032: The Diabetes and Alzheimer’s Link

April 16th, 2018

11:07

In this podcast, Tracy Herbert discusses the link between Diabetes and Alzheimer’s. Research is showing the impact insulin and blood sugar control …

031: The Latest Amazing Diabetes Research

April 9th, 2018

9:47

In this podcast, Tracy Herbert shares exciting research about Type 1, Type 2 and Gestational Diabetes.  Stem cells, fasting, low carb, low calorie, and getting in shape before getting pregnant are just a few things we …

030: How You Can Take Control Of Your Health

April 2nd, 2018

18:56

In today’s podcast Tracy Herbert shares ways to take control of your health. With the epidemic rise in diabetes and obesity, Tracy’s tips provide …

029: How You Can Help Stop The Epidemic Rise Of Diabetes

March 26th, 2018

20:05

In today’s podcast Tracy Herbert shares why and how we need to stop the epidemic rise in diabetes. She provides strategies, tools, and some of the …

028: Fasting For Weight Loss And Diabetes Control

March 19th, 2018

18:26

In this podcast, Tracy Herbert shares information she found while researching fasting. Should someone who needs to lose weight, lower blood pressure, …

027: New Report That Will Change Diabetes

March 12th, 2018

8:36

In today’s podcast Tracy Herbert shares a new diabetes study published in The Lancet Diabetes and Endocrinology, from Lund University Diabetes Center …

026: Improve Strength, Lung Capacity, and Blood Sugar Quickly

March 5th, 2018

13:47

In this podcast, Tracy Herbert shares how even beginners can use High Intensity Interval Training (HIIT) exercise tools to improve strength, lung …

025: The Mediterranean Diet

February 26th, 2018

12:00

Want to lose fat and feel good even in your 90’s? In this podcast Tracy Herbert shares what she learned from an Italian chef and shares the difference between an Italian meal in his New York restaurant verses a meal in …

024: Wellness Wheel - Seven Areas Of Life To Focus On

February 19th, 2018

13:58

In this podcast Tracy Herbert talks about the seven spokes in the Wellness Wheel that keeps us moving. After listening to this podcast, you will have action items that will help improve balance by taking small daily …

023: Mind Over Medicine

February 12th, 2018

19:56

In this podcast, Tracy Herbert talks about the book “Mind Over Medicine.” After reading this fantastic book, Tracy started researching additional resources, and found additional resources on the connection between our …

022: Staying Positive While Living With A Chronic Disease

February 5th, 2018

12:29

Staying positive while living with diabetes or any other chronic disease can be difficult. In this podcast, Tracy Herbert shares insight on ways to …

021: Fighting The Flu By Building A Healthy Immune System

January 29th, 2018

12:14

New research shows that when people with the flu breathe, the virus can stay active in the air for minutes or even hours. In this podcast, Tracy Herbert shares ways to improve the immune system which can protect all of …

020: The Perfect Diabetes Diet

January 22nd, 2018

13:28

What is the perfect diabetes diet? In this podcast Tracy Herbert shares the different types of diets that are constantly in the media, Hollywood, …

019: Losing Weight The Healthy Way

January 15th, 2018

23:57

The statistics are staggering, two out of three Americans are either overweight or obese. In this podcast, Tracy Herbert shares practical steps on getting rid of excess weight, the healthy way. Once a person realizes …

018: Answers To Commonly Asked Questions About Diabetes

January 8th, 2018

23:02

In todays episode, Tracy Herbert shares some of the most frequently asked questions she has received either through the podcast, during her ride, or …

017: How To Set Health Goals With or Without Diabetes

January 1st, 2018

16:50

How many of us set goals only to fail? In this podcast Tracy Herbert talks about ways to set goals that are guaranteed to work. No special “tricks” but simple ways...but not always easy to reach those goals. She talks …

016: Improving Blood Pressure With Or Without Diabetes

December 25th, 2017

21:18

Research from the Framingham Heart Study contradicts what many physicians think about high blood pressure and sodium. In this podcast Tracy Herbert talks about the importance of lowering blood pressure, especially when …

015: How I Lowered My A1c - Diabetes Blood Sugar Control Strategies

December 18th, 2017

17:21

In this podcast, Tracy Herbert discusses simple strategies on how she improved her A1c despite living with diabetes, and so can you. With a brief explanation about the required blood test for those living with diabetes, …

014: Vitamins and Supplements with Diabetes

December 11th, 2017

19:13

Want to know the scoop on vitamins and supplements, especially when living with diabetes? Listen to this podcast to learn research on smart heart and …

013: Diabetes Family and Friends

December 4th, 2017

27:17

In this podcast Tracy Herbert and two of her family members share tips for those who have family or friends with diabetes. Tracy reveals things that often make her feel unhappy or different when family members offer …

012: The 4th M For Living With Diabetes

November 27th, 2017

10:58

In this podcast Tracy Herbert reveals her 4th M on how she has lived successfully with Type 1 Diabetes for 40 years. Without the 4th M, it is almost …

011: Traveling Tips For Good Health With Diabetes

November 20th, 2017

17:42

Often times we are healthy in our day-to-day lives but while traveling we get off course.  In this Podcast Tracy Herbert gives tips on staying healthy or getting healthy while traveling with or without diabetes.

010: Move More For Better Health With Diabetes

November 13th, 2017

19:02

In this podcast Tracy discusses the importance of movement/exercise to live healthy with or without diabetes. She shares simple, fun, and inexpensive ways to incorporate movement into your daily life. Did you know that …

009: Getting Healthier And Happier Through The Holidays

November 6th, 2017

12:55

Have you used the excuse, “I’ll wait until after the holidays are over to get healthy?” Tracy shares interesting and easy tips for staying healthy …

008: My Big Fat Mouth and Diabetes

October 29th, 2017

19:06

In this podcast Tracy Herbert shares tips on how to make sure we are not putting the wrong types of food in our mouths. So many foods are labeled as healthy and the opposite is actually true. During this podcast she …

007: Just Diagnosed with Diabetes

October 23rd, 2017

9:49

You’ve just left the doctor’s office after being told you have diabetes. You’re thinking…. what’s next? In this podcast Tracy gives you practical …

006: How To Improve Your Mindset

October 16th, 2017

17:01

In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is …

005: The Importance of Mindset Living With Diabetes

October 9th, 2017

15:43

How living a healthy life with or without diabetes starts with the mind. In this podcast, we cover five things that derail our mindset, of which some might surprise you and provide insights and self-reflection.

004: The Value of Hope in Dealing with Diabetes or any Chronic Disease

October 2nd, 2017

13:26

In this podcast we talk about what Hope is and how Hope is different than optimism. Hope is critical for setting goals and we even discuss how important it is for children to have hope for academic success. For overall …

003: Lessons from a 3,527 mile bicycle ride

September 26th, 2017

14:32

In this podcast Tracy Herbert talks about her 3,527-mile bicycle ride across the US to spread diabetes awareness and hope. She also coves the most frequently asked questions about the ride.

002: Work Life Balance for a Healthy Life

September 26th, 2017

20:33

This podcast will provide tools to help find Work Life Balance

001: Your Diabetes Breakthrough Podcast Introduction

September 26th, 2017

16:18

In this introductory podcast you will get to know Tracy Herbert and how she has lived successfully with diabetes.

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