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Your BFF Podcast

60 EpisodesProduced by Your BFF PodWebsite

Mel is the best friend you never knew you needed, but always wanted. Wellllll...... maybe. Join your new BFF and her guest besties every Wednesday for the discussions we're all having (or want to be having) with our best friends. Need advice from your resident BFF? Send in your life advice questions… read more

1:22:19

050 | Instant BFF + Instant Loss (with Brittany Williams)

On today's episode of Your BFF Podcast, Mel talks to friend and creator of Instant Loss about how she lost 125lbs, how to maintain your healthy lifestyle during the holidays, and about her brand new cookbook Instant Loss: Eat Real, Lose Weight

 

Find Brittany on Instagram, Facebook, and on her website!

 

Want to enter to win a Christmas Care Package from your resident BFF that includes copies of BOTH of Brittany's cookbooks, Atticus Poetry's latest book, and lots of other goodies? Join us on Flick (it's free and easy!) to find out how! The post will be at the top! If you're having trouble, shoot us an email and we'll send you the link!

 

Follow Mel on Twitter, Instagram, and Facebook

 

Find the podcast on Instagram, TwitterFacebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338. 

 

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter

 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

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