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Your BFF Podcast

60 EpisodesProduced by Your BFF PodWebsite

Mel is the best friend you never knew you needed, but always wanted. Wellllll...... maybe. Join your new BFF and her guest besties every Wednesday for the discussions we're all having (or want to be having) with our best friends. Need advice from your resident BFF? Send in your life advice questions… read more

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058 | Extreme Makeover: Life Edition (Part 1) with Life Coach Abby Krone

April 22nd, 2020


On today's episode of Your BFF Podcast, Mel prepares to undergo a total life transformation at the capable hands of Life and Health Coach Abby Krone. Listen in as they discuss the mental benefits of cleaning house (in …

057 | The Happy Ever After Playlist (with author Abby Jimenez)

April 15th, 2020


On today's episode of Your BFF Podcast, Mel is joined by author of The Friend Zone and of the much anticipated novel The Happy Ever After Playlist, Abby Jimenez. Spoilers abound in this episode so make sure you check …

056 | Chasing Our Best Lives (with Kelly Chase from Netflix's Love Is Blind)

April 8th, 2020


The Love Is Blind love fest continues on this week’s episode of Your BFF Podcast when Kelly Chase joins Mel to talk about vulnerability, self love …

055 | What's the tea, LC? (with Lauren Chamblin from Netflix's Love Is Blind)

April 1st, 2020


On today’s episode of Your BFF Podcast, Mel gets served all kinds of Love Is Blind tea courtesy of resident cool girl Lauren Chamblin aka LC! …

054 | BFF Quarantined (with Jen Bottoms)

March 25th, 2020


Well, this escalated quickly. On the latest episode of Your BFF Podcast, Mel is joined by OG BFF to chat about the current state of the world and a bit about family dynamics while in quarantine. 


Guys, we are in …

053 | Why We Need To Rethink Love (with Monica Berg)

March 18th, 2020


On today's episode of Your BFF Podcast, Mel is joined by author of Rethink Love, the brilliant and insightful Monica Berg. Whether you are single, …

052 | I Love Me! (with Sean Taylor from Netflix's The Circle)

March 11th, 2020


On the season 2 premiere of Your BFF Podcast, Mel is joined by Netflix's The Circle alum Sean Taylor. Listen in as they chat about behind the scenes …

051 | A New Year State of Mind

December 18th, 2019


Merry Christmas and Happy New Year from Your BFF Podcast! On the last episode of the year and the first seasonMel talks about four mindsets we …

050 | Instant BFF + Instant Loss (with Brittany Williams)

December 4th, 2019


On today's episode of Your BFF Podcast, Mel talks to friend and creator of Instant Loss about how she lost 125lbs, how to maintain your healthy …

049 | Dress For The Life You Want (with Jen Bottoms)

November 27th, 2019


Happy Thanksgiving from Your BFF Podcast! The holidays are all about spending time with family, so we’re kicking off this holiday season right with …

048 | The Truth About Atticus (with New York Times Best Selling Author Atticus)

November 20th, 2019


On today’s episode, Mel chats with New York Times Best Selling author Atticus about what inspires him, the masks we all wear, and why we’re all so …

047 | Fashomistas

November 13th, 2019


Join Mel as she sits down with Founder of FASHOM, Mitali Saxena, and stylists Kristin Nilsen, Elena Olsen and Michelle Bernard to discuss the FASHOM …

046 | Natvember (with Natalie Dixon-Gibson)

November 6th, 2019


On today's episode of Your BFF Podcast, we say so long (for now) to Resident Guest Cohost and all around badass, Nat. Join Mel and Nat as they discuss some of their fears and play the first ever (according to Google so …

045 | How Not to Die in a Horror Movie

October 30th, 2019


On this spooktacular Halloween edition of Your BFF Podcast, Mel and Nat discuss the essential rules of surviving a horror movie. Which rule would …

044 | Just Call Us Petty White

October 23rd, 2019


What behavior is truly petty and what is considered justifiable? Join Mel and Nat as they talk about some of the pettiest things they've done and …

043 | What's Your Kink?

October 16th, 2019


On today’s episode of Your BFF Podcast, Mel and Nat discuss their kinks and the things that bring them joy. Strong forearms and a high TGQ? Carbs? A nap where you wake up and Obama is president again? Taking your bra …

042 | Don't @ Us

October 9th, 2019


On this episode of Your BFF Podcast, Mel and Nat are dishing out some of their favorite unpopular opinions. Does Showgirls deserve an Oscar? Is Kelly …

041 | The TGQ

October 2nd, 2019


On this episode of Your BFF Podcast, Mel and Nat discuss what makes someone hot. And their views may shock you. Dead eyes? Yup. A Star is Born Bradley Cooper covered in piss and vomit? Hell yes. Also in this episode, …

040 | Defining Moments

September 25th, 2019


On this episode of Your BFF Podcast, Mel and Nat discuss some of the defining moments in their lives and how they were changed because of them. We learn about a defining relationship in Nat’s life and how the loss of a …

039 | Adultish

September 18th, 2019


On this episode of Your BFF Podcast, Mel and Nat discuss how they simply can't adult. Listen in as the girls discuss making your own spaghetti sauce, …

038 | A Million Little Things (with DJ Nash)

September 16th, 2019


In honor of Suicide Prevention Month, Mel talks to  DJ Nash (creator of ABC’s A Million Little Things) about the experience that went on to shape this show and the trajectory of his life, how we can all love each other …

037 | CANCELLED (with Resident Guest Co-host Natalie Dixon-Gibson)

September 11th, 2019


On this week's episode, Mel welcomes the beautiful and talented Natalie Dixon-Gibson (aka Ex-Pat Nat) to Club BFF allllll the way from the UK as they …

036 | Finding Home (with Jackie Gronlund)

September 4th, 2019


On this episode of Your BFF Podcast, Mel talks with Jackie Gronlund about her book Finding Home, her journey to defining what ‘home’ means to her, why it’s hard to be authentic on social media when times are tough, and …

035 | Harvesting Good Health (with Erin Crawford)

August 28th, 2019


On this episode of Your BFF Podcast, Mel sits down with holistic nutritionist/NPC Figure competitor/General Manager of Harvest by Labcanna/Actual …

034 | Chronically Fabulous

August 21st, 2019


On this mini episode of Your BFF Podcast, Mel speaks a little about her journey with chronic illness and shares some tips on how to better advocate for yourself as well as how to be a better support system for those you …

033 | My Single Adoption (with Lindsey Langley)

August 14th, 2019


On this week's episode of Your BFF Podcast, Mel sits down with her dear friend, blogger/community activist Lindsey Langley, to discuss the adoption …

032 | Dream in the Heart (with Mario Spinetti)

August 7th, 2019


On this episode of Your BFF Podcast Goes to Church, Mel talks with YouTube sensation Mario Spinetti about persistence, manifesting our dreams, and how sometimes we need to set fire to the bridges of our past to step …

031 | Attacked.

July 31st, 2019


On this bittersweet episode of Your BFF Podcast, Mel and Kacie say goodbye to the #SummerForSelf Challenge and discuss what they learned about themselves along the way. They also talk about the intricacies of …

030 | Enough, but....

July 24th, 2019


During this episode of Your BFF Podcast, Mel and Kacie talk about what it means to truly feel enough, managing stress, how our upbringings and …

029 | F is for Failure

July 17th, 2019


On this episode, Mel and Kacie discuss the reasons we all distance ourselves from those we love (and how we can live in our truths while accepting the feedback of others), lessons learned from their biggest ‘failures’, …

028 | Own Your Sh*t

July 10th, 2019


We're halfway through the #SummerForSelf Challenge and this week Mel and Kacie discuss the importance of owning your sh*t in all things and how/why we allow other people (or our perceptions of what other people think of …

027 | Just Be Love

July 3rd, 2019


On the next #SummerForSelf episode of Your BFF Podcast, Mel and Kacie discuss why taking ownership in our relationships is so important and how some of our happiest memories can help clue us in on what things and people …

026 | The First Five

June 26th, 2019


Join Mel and Kacie as they talk about their first five days on the #SummerForSelf Challenge. Will Kacie be able to leave her phone in the back seat? Will Mel literally live in the bathroom for the next 35 days as a …

025 | Challenge Accepted

June 19th, 2019


We kick off Kacie Main’s guest host residency by getting to know each other a little better with a rapid fire Q and A and a few questions that dig deep. Kacie and Mel detail their personal versions of the #SummerForSelf …

024 | Cool for the Summer (with Resident Guest Co-host Kacie Main)

June 12th, 2019


Your BFF Podcast is celebrating 10K downloads and the first ever member of the guest co-host residency, Kacie Main. On this episode, we discuss Kacie's #SummerForSelf Challenge. For the next few weeks, #YourBFFPod will …

023 | LIVE from PodX: How to Live Your Life Volume 2

June 7th, 2019


On the second installment of our How to Live Your Life series, Mel and Producer Eric answer listener questions live form PodX in Nashville, TN.

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use …

022 | Thirty-five

May 29th, 2019


Join Mel as she reflects on 35 things she learned before turning 35 next week such as owning your shit and the importance of a good strapless bra.

Do you want to see Your BFF Podcast Live? Join Mel and Producer Eric on …

021 | She Gave Up Men for Lent and Found Herself (with author Kacie Main)

May 22nd, 2019


On this episode of Your BFF Podcast Mel talks self discovery, owning your sh*t, and finding your purpose with author of I Gave Up Men For Lent: The Story of a Jaded, Hopelessly Romantic, Health-concious Party Girl's …

020 | Cold Jen Time

May 15th, 2019


On this bittersweet episode of Your BFF Podcast, we catch up on Mel’s journey to Texas Frightmare, Jen’s time in LA on the Sunset Strip and her opportunity to see Michelle Obama at the Ryman.

Sadly, because life …

019 | How To Be Happy (Sorta)

May 1st, 2019


Mel is flying solo to talk to you about happiness and the five life lessons she's learned that help her to lead a happier, healthier life. She wants …

018 | At Your Service

April 24th, 2019


This week Mel is holding down the fort with co-producer Eric while Jen prepares to leave on a jet plane to LA to live it up on the Sunset Strip. In …

017 | How To Live Your Life Volume 1 (with Turned Up Podcast)

April 17th, 2019


On the first installment of our How to Live Your Life series, Mel and Jen are joined by the hosts of the Turned Up Podcast, Jake Jones and Robert Venable, to discuss love, life, and everything in between. Also, kittens.

016 | A Conversation with Neal Reddy Part 2

April 10th, 2019


During the second half of our conversation with Neal Reddy, things go a little off the rails. There's talk of gratitude, kids with iPads, nail art, coffee milkshakes, if KISS is actually a good band, and how to get …

015 | A Conversation with Neal Reddy Part 1

April 5th, 2019


Mel and Jen welcome the wonderful Neal Reddy into the studio to discuss his time on Queer Eye, how the experience changed his life, and why he's such …

014 | F*ck, Marry, Kill

April 3rd, 2019


On this episode of Your BFF Podcast, Mel and Jen discuss an April Fool's trick gone too far by a couple of famous YouTubers, a letter to the editor …

013 | So Jelly

March 27th, 2019


On this episode of Your BFF Podcast, Mel and Jen discuss flu tests, the Netflix original flick The Dirt, and the green eyed monster. The girls talk about jealousy and envy, the differences between the two and if it's …

012 | Spiders and Otters and FanFic....Oh My!!!!

March 20th, 2019


On this episode of Your BFF Podcast, Mel and Jen discuss a variety of topics including cheesing your babies and pets (why, guys? Just, why?), why ants and roaches are the worst, that amazing guy dancing to the Post …

011 | The Sha La La La Low Episode

March 13th, 2019



Oh hi. We didn't see you there. On this week's episode of Your BFF Podcast we perform a horrifying moving version of Shallow. We discuss important issues like:

010 | 20 Questions

March 6th, 2019


On this episode of Your BFF Podcast, Mel and Jen take the suggestion of their podcast BFF/sorta kinda IRL BFF Neal Reddy and play an enlightening …

009 | Loveline (with Riki Rachtman)

February 28th, 2019


On this special edition of Your BFF Podcast, Mel and Jen take on your toughest relationship questions with the help of their very special guest, Riki Rachtman, former host of MTV’s Headbanger’s Ball and Loveline, and …

008 | I'm Not Your Gay BFF (with Producer Eric)

February 27th, 2019


In this episode of Your BFF Podcast, Mel’s friend Eric drops by the studio to talk about the mythical “gay best friend” that all the movies and tv shows tell women they simply can’t live without.  He gives us the …

007 | New and Noteworthy WHAT?

February 21st, 2019


In this bonus episode of Your BFF Podcast, Mel and Jen decide to celebrate being listed as a New & Noteworthy podcast by raising a glass to the friends they've made along the way on social media, "real life" pals, …

007 | Dream BFFs and Not So Guilty Pleasures

February 20th, 2019


In this episode of Your BFF Podcast, Mel and Jen confess to the world their dream celebrity best friends and their guiltiest pleasures.  From boy bands to hair metal to real housewives to blondes with big boobs, this …

006 | The Cost of Being a Woman

February 13th, 2019


In this episode of Your BFF Podcast, Mel and Jen discuss the things we do as women to make ourselves feel pretty, why Mel does Botox, whether or not …

005 | The Art of Saying No

February 13th, 2019


In this episode of Your BFF Podcast, Mel and Jen discuss being chronically over-scheduled, guilt trips, and the mental load we carry around every …

001 | Happy Galentine's Day!

February 13th, 2019


Hello, you beautiful, noble, land mermaids! In the first episode of Your BFF Podcast, Mel and Jen discuss the magic of girlfriends, letting go of …

003 | To Kondo or Not to Kondo

February 13th, 2019


In this episode of Your BFF Podcast, Mel and Jen discuss the Marie Kondo movement, pre Kondo-ing, the joys of Target, and buying things they don't need.


Rate and review us on Apple Podcasts and connect with us on …

002 | Instagram vs Reality

February 13th, 2019


On this episode of Your BFF Podcast, Mel and Jen discuss Instagram reality, actual reality, and those feelings of just not measuring up. They also …

004 | Career Ch-ch-ch-Changes

February 13th, 2019


In this episode of Your BFF Podcast, Mel and Jen discuss finding your purpose and changing gears later in life, including taking the skills you’ve learned along the way and transferring them to a brand new career that …

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