Cover art for podcast Your Best Life

Your Best Life

52 EpisodesProduced by Jennifer HaileyWebsite

All things related to mental health, physical health, spiritual health, and being the best version of you in an authentic way. I am a psychiatrist, osteopathic physician, hypnotherapist, Reiki Master, NASM certified trainer, and modern mystic. This is the place to find great content about how to mov… read more

52 Episodes | 2018 - 2020

Medicine, Grace, and SelfCare

November 9th, 2020


A bit of a rambling podcast today but some valid points about the world we live in. Give yourself some Grace today!


November 2nd, 2020


Kindness is something we often do not consider in respect to ourselves. In this episode, I hope to get you thinking about how you can be kinder to you.

The world is changing, are you resisting?

April 22nd, 2020


We all resist change and it can be crippling.  It can be painful to change but is is part of our evolution.  

Looking at the flaws in your system

April 18th, 2020


Reframe that...lets look at the opportunities to improve.  Now is the time to work on yourself and allow the improved version.

Managing Anxiety

April 1st, 2020


Anxiety is also epidemic right now.  There are so many unknowns and we are all feeling it.  In this episode i talk a little about some ways to manage the unknown.

Faith and COVID-19

March 24th, 2020


It is an “interesting” time! Unprecedented for sure! We are all in this together. Do you have faith?

Give yourself a fighting chance

March 18th, 2020


Reiki, BodyTalk, and traditional insight oriented online sessions available.  Please take care of yourselves and remember what is important right now!

That feeling...

October 19th, 2019


You know the feeling.  The one you get when everything just clicks and feels right.  If you don't...listen in and do more of what feels like magic!

Unpacking the boxes

October 6th, 2019


Whether literally or metaphorically, we all put things in "boxes" and it can be very challenging to unpack and repurpose what we put in there.

You can't please all of the people all of the time.

September 25th, 2019


I heard this so often from my parents growing up, you can't please all of the people all of the time.  Just a little reminder and a little perspective.


September 15th, 2019


What is really defined as failure?  Tune in for some thought provoking info on what "failure" means to you.

Reminder: the Universe is on your side

September 9th, 2019


Remember, the Universe is working with you to show you what you need to grow...maybe today you listen.

Be courageous, be different.

September 2nd, 2019


My return to podcasting is focusing on being courageous about being different and not being afraid to express you ideas!  I am now a certified BodyTalk Practitioner and available for distance and local sessions.  You …

It is ok to have emotions

May 31st, 2019


We are human, we have emotions.  It is healthy to have them.  We as a society have almost made it bad to feel unless the emotions are pleasant.  In this episode I encourage you to have emotions and help you figure out …

May I have your attention please...

May 19th, 2019


ADHD is a very commonly diagnosed disorder but as with several psych disorders, we are really bad at treating it.  Here is a little info about some alternative explanations for all those pesky attention problems.

How to mother yourself this Mother's Day

May 12th, 2019


Do you nurture yourself?

This Mother's Day take the time to mother yourself.

Setting intentions for May

May 1st, 2019


Today is May 1st!  Where do you want to be in a week, or a month??!!!???

Stop Shoulding all over yourself!

April 21st, 2019


Should...that one little word is so foul!  The judgment it implies!!!  Her my thoughts on how to work toward no longing shoulding all over yourself.

Beware of the Expert

April 14th, 2019


It is great to be confident but not all "experts" are as knowledgable as they think...


April 7th, 2019


This episode is dedicated to my friend Deb who left this life last week.  She was my web designer and my friend.  

The last few weeks I have been away and was living with a few others, in community.  What a great …

The road to BodyTalk

March 18th, 2019


Next week I am heading to Tulum, Mexico to hopefully get certified in BodyTalk which is an amazing healing modality.  This podcast talks about how it …

The work is the shortcut

March 10th, 2019


If nothing changes, nothing changes and in order to change your life you have to do "the work".  What does that mean?  Well, this podcast talks a bit about that and what it really takes.  There is no way around it so, …

The growth bypass

March 3rd, 2019


The concept of the growth bypass is admittedly taken from the concept the the Spiritual Bypass.  As humans it is easy to find an out to actually doing the work to find the next level and step in to our bigger selves. …

Body talk, sexuality, and the importance consent.

February 26th, 2019


In this episode I introduce Bodytalk System, talk a little about my weekend of exploring my sexuality (and I do mean a little) an the importance of consent.  Check out my website,

The importance of proper mental health diagnosis and treatment.

February 19th, 2019


It is such a challenge to figure out what is really going on with our health, physically or mentally when there is a problem.  It is not as easy as one might think.  This episode talks a little about that from a patient …

Core Beliefs

February 12th, 2019


Core beliefs are hard to shift and affect our decisions on how we live.  How do we change them...well, it is possible!  Tune in to learn a bit more about this topic!

When does it get better?

February 3rd, 2019


This was the question of the week.  The answer is a hard on but it is the truth, tune in to find out how and when it gets better...

Finding inspiration and being ok when you don't

January 26th, 2019


It's winter, its cold, you have a hard time finding the motivation or inspiration to get to the mail box and may that is ok.  This is the season to …

Snapshots and the importance of being present

January 13th, 2019


I was thinking about my patients putting their best foot forward during the first meeting and it occurred to me all we see of so many people is that "snapshot", what they are like in the moment.  It is an abstract …

Fear of Change

January 6th, 2019


Fear of Change is an issue for all of us.  In this episode I talk about the importance of trusting when you feel it is time to do things differently and the reality of what to do about it.  I want to ask you all to …

Dealing with the aftermath of the holidays

December 25th, 2018


When the party is over, it can be a tough transition back to the grind.  Here is a short episode, with a few thoughts, on how to better manage.  Now …

Grief, loss and the unexpected

December 16th, 2018


The loss of someone you love is heartbreaking. In this episode, a few tips that might make it a little easier. Always, seek professional help and support when you need it. The reality is. This is hard.

The importance of being adaptable

December 9th, 2018


12/8/2018 was one of those days! But, I decided to be adaptable and it ended up being great! Tune in to listen to how my physical training with @matmillerstrong got me through and the importance of the mental training. …


December 2nd, 2018


Some important links to check out include, @mattwilpers, @matmillerstron, and @brenebrown. Remember, your best looks different every day. Check out my website for products and services too! …

Living the spiritual life in Las Vegas

November 24th, 2018


Las Vegas is full of spiritual opportunities. Check out the shrine to Brahma in front of Ceasars, Qua Spa, Canyon Ranch Spa, Tao Restaurant and …

Scorpio Season: a basic guide to astrology and all things Scorpio

November 11th, 2018


This is a light hearted and fun dive in to the observational science of astrology. It is meant to wet your appetite for more. It is fascinating and …

Living in the moment

November 4th, 2018


It is so important to practice being present in the moment. It can be a challenge but it does get easier and it makes life rich. I am now scheduling …

The Truth about fitness

October 24th, 2018


When it comes to fitness, everyone has their ideas. In this episode I give you my journey, what I have learned, and some ideas about how to transform you life. Check out @grinnelltraining and @matmillerstrong, these …

How do you empower yourself?

October 13th, 2018


Don’t underestimate your power was today’s lesson from my fantastic 50th SoulCycle ride. I want to hear from 10 people how you own your power! Listen …


September 30th, 2018


It is so hard to look at ourselves objectively!
This episode is dedicated to encouraging you to do so. Please get in touch, hit subscribe, and have a great day. I want to remind everyone starting November 1 I will be …

Dealing with Disappointment

September 23rd, 2018


How do you deal with the disappointments of life? It isn't always easy. In this episode I will discuss a few thoughts on how to deal better with …

The Power of Evolution

September 17th, 2018


Ok, the title is a bit dramatic but this episode explores some thoughts on what happens when we evolve with the times and what may happen if we …

The Dairy Experiment

September 10th, 2018


Food really does affect our mood, body, mind, and soul. Yesterday, I did an experiment and had dairy for the first time in a while. It was a success …

The Power of Choice

September 8th, 2018


Making choices can be tough but sometimes there are cues from our body or spirit that might be trying to talk to us. Make sure to check out my website, or email me at I …


August 28th, 2018


Spontaneous but important information in this episode! Do expectations help us??? Something to think at!

The Power of Community

August 26th, 2018


This episode is dedicated to Erin Simmons. In it I discuss the power of being present and being in relationship and community with others. The importance of that relationship in growth and healing.

Nutritional Basics

August 20th, 2018


What should I eat? I get asked this a lot. It isn't that simple and everyone is different but there are some basics. I cover some of them in this …

Service and Self Care

August 19th, 2018


Thoughts from the workshop I am at about the need to serves for taking care of your self above all

Giving yourself permission

August 13th, 2018


How often do we give ourselves a little permission to take time for ourselves, allow ourselves to rest, allow an imperfect moment???

A most important lesson from a patient/inmate

August 5th, 2018


Opportunities for learning and finding a teacher can happen anywhere. In this episode, I talk about my most recent teacher who was a patient at the …

Show up...what does that mean?

August 5th, 2018


What does it mean to "show up"? I hear this thrown around a lot. In this episode I explore this concept. Remember to email with any questions/topics you want to hear more about at or send a …

Your Best Life

August 4th, 2018


This is the first of many episodes of Your Best Life. A podcast to help us all grow in to the best version of us as a human. In this episode I …

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