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Your Aha! Life

40 EpisodesProduced by Tonya Harris CornileusWebsite

Your Aha! Life with Dr. Tonya Harris Cornileus is for those who want more for their lives. More joy. More purpose. More fulfillment. This podcast shares stories of insight and inspiration from everyday guests who are learning to craft their Aha! Lives by living in alignment with their innermost valu… read more

40 Episodes | 2019 - 2021

40. Letting Go and Making Room for New Beginnings

May 2nd, 2021


In today's episode, I'm sharing some news. I'd love it if you listen to the episode in its entirety. I want to thank all of you who have been consistent and supportive listeners to Your Aha! Life - The Podcast. After …

39. Discover, Connect & Love: The Path to True Self-Care

April 18th, 2021


Discover, Connect, & Love: The Path to True Self-Care. Listen In. I'm excited to welcome guest, Kerri Stenson to Your Aha! Life - The Podcast. Kerri and I met when we were going through the Institute for …

38. Don't Settle for a Half-Life: How to Live The Life You Deserve

April 5th, 2021


Don't Settle for a Half-Life: How to Live the Life You Deserve. If we're honest, all of us have settled in some area of our lives at some point in our lives. This episode is about that. If you find yourself settling for …

37. Create a Fulfilled, Balanced & Whole Life (Focusing on Your Physical, Mental, Emotional & Spiritual Fitness)

March 25th, 2021


Listen in as I welcome Maggie Dong to Your Aha! Life - The Podcast. In our conversation, Maggie shares how she helps people master their reality and

36. Empowered: Embracing Your Imperfections to Live a Richer, Fuller, More Empowered Life (with Chauncy Renay)

February 28th, 2021


Listen in as I chat with Chauncy Renay of Living Louder Podcast about what it means to embrace your imperfections and live and richer, fuller, and …

35. How to Love Yourself Using the Maxx METHOD (with Christy Maxey)

February 21st, 2021


Enjoying Your Aha! Life - The Podcast? Let me know. Take a few minutes before you go to like, rate, leave a review, and share with your network. I'm really working to reach more listeners and to bring more interesting …

34. How to Stop Comparing Yourself to Others: Know Your Self-Worth

February 7th, 2021


As social beings, we all compare ourselves to others. However, how can we stop comparing ourselves to others in a way that is destructive. It all comes down to knowing your intrinsic self-worth and building positive …

33. Leveling Up Your Personal and Professional Life with Binie Klein

January 24th, 2021


Welcome back to Your Aha! Life - The Podcast. Today, my guest is life and leadership coach, Binie Klein, and she is sharing on Leveling Up Your Personal and Professional Life. Binie is passionate about helping …

32. The Slow Movement: Overcoming the Cult of Speed with Carl Honoré

January 10th, 2021


Welcome back to Your Aha! Life. This is Season 3. Listen in as I host a conversation with award-winning Canadian journalist, bestselling author, and voice of The Slow Movement Carl Honoré. From his first book in 2004,

End of 2020 Message from Tonya

December 22nd, 2020


Hi There, this is a personal message from me to you. I want to thank you for being a subscriber and loyal listener to Your Aha! Life - The Podcast. I've learned so much this year from you and from the. many guests I had …

Unleashing Your Greatness with Tabitha D. James

November 29th, 2020


Unleashing Your Greatness with Tabitha D. James

Tabitha D. James is an award-winning millennial business strategist, five-time author, and motivational speaker who has helped numerous businesses, entrepreneurs, and …

4 Pathways to Success for Women Leaders with Dr. Cheryl Jordan

November 15th, 2020


In this episode, 4 Pathways to Success for Women Leaders, I am talking with my former co-worker and dear friend, Dr. Cheryl Jordan. Dr. Jordan …

Begin Again: How to Live Your Aha! Life Now

November 8th, 2020


Are you ready to live Your Aha! Life? In this episode, you'll be inspired to choose growth over safety and to overcome fear again and again. There are four questions for you to answer to establish the cornerstones of …

Move Past Fear and Pursue Your Dreams with Tiffany Goode

October 25th, 2020


Move Past Fear and Pursue Your Dreams with Tiffany Goode - from Corporate Professional to Trumpetiste

This episode is the epitome of what Your Aha! Life is all about. So much of Tiffany Goode's story amplifies the core …

How to Grow Through Life's Changes and Transitions

October 4th, 2020


The only thing constant in life is change. And change can be hard. So many people remain stuck in the past and never realize their potential. In this episode, I share practical tips on how you can grow through some of …

How Urgency and Overwhelm Show Up in the Mind and Body (with Dr. Sara Smith)

September 15th, 2020


Listen in as Dr. Sara Smith and I discuss how urgency and overwhelm show up in our mind and body, how to recognize it, and what we can do to bring …

Wabi-Sabi: Embracing Imperfect Beauty in Your Life

August 30th, 2020


In this episode, I'm so happy to be back with you solo and I have a great topic to share: Wabi Sabi: Embracing Imperfect Beauty in Your Life. …

Embracing Midlife and Creating Your Midlife Strategy Road Map with Laura Rubin

August 23rd, 2020


Listen in as I welcome Laura Rubin into a conversation on Embracing Midlife and Creating Your Midlife Strategy Road Map. Laura is The Midlife Strategist. She inspires women to embrace midlife with renewed energy and a …

The Unbound Life: My Conversation with Wendy Horng Brawer.

August 1st, 2020


Listen in as I welcome Wendy Horng Brawer into a conversation about The Unbound Life. 

Wendy is an Educator. Embodiment and Personal Transformation …

Moving from a Scarcity Mindset to an Abundance Mindset: My Conversation with Sudeshna Sen of The Abundance Psyche

July 26th, 2020


Listen in to my conversation with Sudeshna Sen, owner and founder of The Abundance Psyche. Sudeshna is a fulltime corporate leader in data science, a …

My Conversation with Dr. Benjamin Hardy on His Book: Personality Isn't Permanent

June 28th, 2020


Listen in as organizational psychologist and bestselling author, Dr. Benjamin Hardy, shares a little about his life and the release of his new book, …

Daddy Says: Wisdom From Our Dad on Father's Day

June 21st, 2020


This is a very special episode of Your Aha! Life - The Podcast. It's a family affair. I'm joined by my sister, Kerisha Harris, playing co-host with me and we have our very special guest - Our Dad - Elbert Harris, Sr. In …

My Conversation with Giovanni Dienstmann: Overcoming the Fear of Failure

June 7th, 2020


Overcoming the Fear of Failure

Giovanni Dienstmann is an International Author, Meditation Teacher, Coach, and Speaker. He is the creator of the …

My Conversation with Terri Klass: Plan for Your Second Act: Creating the Life You Dream of Living

May 24th, 2020


Listen as Terri Klass and I enjoy a conversation about Planning for Your Second Act. Terri is the founder and CEO of Terri Klass Consulting, LLC. She …

My Conversation with Dr. Emee Vida Estacio: Rediscover Your Self-Worth, Gain Confidence, and Give Your Inner Critic Some TLC

May 10th, 2020


Now, on with today's episode. 
Dr. Emee Vida Estacio is the founder of The PAME Code. She is a chartered psychologist with over 20 years of experience …

10 Incredibly Practical But Life Changing Aha! Moments

April 26th, 2020


It's great to be back with you solo. In this episode, I'm sharing some of my top aha's from my life experiences. Listen as I count down the aha's and …

My Conversation with Sinem Günel on The Power of Habits: How to Create and Stick to Habits That Can Transform Your Life

April 12th, 2020


I sat down with personal growth author and entrepreneur, Sinem Günel, to discuss The Power of Habits. Habits have the power to transform our lives, …

Conversation with Vera from Simple Happy Zen: Simplify Your Life: How a Simpler Life Can Lead to Happiness

March 29th, 2020


Today's episode is a conversation with Vera from Simple Happy Zen. Vera and I connected to talk about today's topic: Simplify Your Life: How a Simpler Life Can Lead to Happiness. 
Vera is the creator of the Youtube …

My Conversation with Simon Drew: Understanding and Applying Stoicism to Your Personal Philosophy

March 16th, 2020


Listen as I welcomed Simon Drew, host of the Practical Stoic Podcast to Your Aha! Life. Simon is an Australian alignment coach, musician, and podcaster. As an alignment coach, Simon has helped people all around the …

How to Transform Obstacles and Achieve Your Dreams

March 3rd, 2020


In this episode, I share how you can overcome any obstacle that you encounter so that you reach your goals and dreams, and you do it by believing in yourself and having the discipline and fortitude to keep going despite …

Learn to Love Yourself Unconditionally

February 17th, 2020


Do you love yourself? How you answer the question says a lot about whether you've learned to love yourself, unconditionally. 
Learning to love yourself, unconditionally, is important if you desire to live the life you …

Simplify: Making Room for What Matters Most

February 5th, 2020


My theme word for this year is Simplify, and in this episode, I share what it means to me to simplify my life, what it may mean to you, the things that can get in the way of living a simpler, less cluttered life, and …

My Conversation with Christine Faas on The Imposter Syndrome & 3 Ways to Overcome it

January 19th, 2020


70% of people experience the imposter syndrome at some point in their lives. In my conversation with learning and leadership development consultant …

How the 8% Achieve Their Goals and You Can Too

January 5th, 2020


According to the University of Scranton, 92% of people who set New Year's goals do not achieve them. That means 8% do. What do the 8% know that the 92% don't - they know that there is a difference between goal-setting …

Prepare for 2020: Your Words Matter

December 21st, 2019


As 2019 comes to a close, it is a great time to reflect on the past year and then to turn our focus toward the New Year in anticipation of good things to come. In this episode, I share with you a ritual that I started …

Visit Your Comfort Zone (If You Must), But Don't Stay

December 14th, 2019


Where does life begin? Life begins on the other side of your comfort zone (Neale Donald Walsch). Quote after quote reminds us of the perils of the comfort zone. But what is less apparent is that the comfort zone …

Practicing Acceptance: Learn to Embrace "What is" Without Resistance

November 30th, 2019


Practicing Acceptance is essential if you want to experience a life free from suffering. In this episode, I share what it means to practice acceptance, why it's important, and 5 ways you can learn to practice acceptance …

How Our Imperfections Make Us Better People

November 16th, 2019


It's interesting how the things that we go to great lengths to cover up and hide from others are the very same things that draw others to us. Our imperfections make us better people, and not only that, when we accept …

Discover Your Highest Aspiration

November 4th, 2019


In life, we have many aspirations, but likely one of those rises to the top and provides you the greatest sense of joy, purpose, and fulfillment. …

Aha! Moments: My Personal Story

October 19th, 2019


Aha! Moments, we all have them. What if you knew that your Aha! Moments are there to teach you and serve as lanterns on your path to living the Aha! …

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