Welcome to the You Can Heal Your Life Podcast. Today, you’ll hear a meditation from Belleruth Naparstek’s audio collection, Guided Meditations to Help with Anxiety & Panic. These exercises are designed to dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. You can listen to the complete meditation series FREE in the Hay House Unlimited Audio App through May 31st. To download the app today, Apple users visit: hayhouse.com/apple and Android users visit hayhouse.com/google.
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