YogaPodcast.nl
Yoga, meditatie en ademhalingsoefeningen. Audio ter ondersteuning om een moment voor jezelf te mogen ervaren.
Yoga Nidra: om te slapen
Deze yoga nidra reis duurt 1 uur en 9 minuten om je te helpen in een diepe ontspannen slaap te komen.
Zorg goed voor jezelf en zet deze aflevering op herhalen, of zorg dat er na deze aflevering geen andere start.
Tijdens deze yoga nidra reis begeleid ik je naar een diepe ontspanning die doordringt tot alle lagen van je zijn. Deze yoga nidra is er om je te helpen in slaap te vallen. Dus laten we beginnen.
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