Yoga Podcast Hosted by Breezy Bree

Let’s activate our sensory awareness. You should be in a safe space, possibly outdoors and if you feel comfortable, blindfolded and barefoot for …

Be open to receive meditation! 🙏

Hope you enjoy!

Thank you for listening!

Namaste💫

Thanks for listening!!! Be the ☀️

All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎

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Today, we discuss a heavy topic of trauma. The Sacral Chakra is activated when we create life and/or art. Many of us have suffered from energetic blocks in this area due to trauma. Even if you have not experienced …

Rare Hybrid Solar Eclipse New Moon Meditation! Ring of Fire 🔥 Let’s PURIFY with Fire 🔥 and plant new seeds of abundance with the new moon. Let go …

Visualization Practice! Let go of your past ✂️

Hope you enjoy!

Thank you for listening!

Namaste💫

Thanks for listening!!! Be the ☀️

All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎

…

Be open to receive meditation! 🙏

Hope you enjoy!

Thank you for listening!

Namaste💫

Thanks for listening!!! Be the ☀️

All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎

…

Let’s Self-Massage, Breathe & Meditate! ✨✨✨Watch the guided meditation on Spotify or YouTube! Links ⬇️

Spotify: https://spotify.link/3cdQUYbsQyb

YouTube: https://youtu.be/CL6v-lAOIL8

Hope you enjoy!

Thank you for …

The Full Moon 🌕 in Libra ♎️ is all about Balance, Love, Beauty, Creativity! Venus energy ✨ Let’s meditate on her abundant presence. ✨✨✨

Hope you …

Today’s meditation was recorded during a LIVE session. Let’s clear our energies and align our chakras! 🤍

Hope you enjoy!

Thank you for listening!

Namaste💫

Thanks for listening!!! Be the ☀️

All the (FREE) Intro Series …

Bom Día 🌻 This guides meditation was recorded during a LIVE session. The sound is a bit inconsistent but the meditation is soooo good. We focus on protecting your energy ✨and receiving our deepest desires 💥

Hope you …

Today, we breakdown Mantra Yoga! 🕉️

Check out these past episodes:

What is a Mantra?
https://www.lovebreezybreeyoga.com/podcast/episode/324fb7b0/yoga-qanda-what-is-a-mantra

Meet you on the mat!

NAMASTE!

Check out past …

Today we shall bloom 🌸 

Enjoy the mindful practice!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key …

Today’s flow is gentle and mindful. 🪬

Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a …

This yoga of the breath practice is more advanced than Ujjayi breathing. Below is a link to learn more about Ujjayi pranayama if this is all new to you! ✨

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Ready to sculpt your body?! This gentle class will warm up your core and activate your solar plexus chakra! ❤️‍🔥

Listen to your ownbody’s infinite …

This class is dedicated to beginners! 💟

Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. 
Props: Blocks, …

This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! …

This special class is perfect for everyone including kids! Find a comfortable seated or standing position. We begin with breath, then we use our fingers to apply pressure & tapping to soothe the meridians while …

Mantra: “I am my past, my present & my future. My Heart is open, I love who I am” 🕉

Asana: Inspired by Fish Pose or Matsyasana!

Chakra: Heart 💚

I invite you to light a candle, have fresh water or herbal tea close …

“Yoga off of the Mat” reminds us to extend our personal practice beyond our physical practice. Today, we discuss the wiring of the brain on stress. It’s inevitable that the human experience invites in stress, trying to …

We begin by grounding our energy with breath. 💫

You are invited to a live virtual workshop where we had a mindful practice to activate our Sacral …

Today, let’s talk about the most perfect yoga pose…SIDDHASANA literally known as the perfect pose in translation! A meditation pose that activates …

Bianca Lily is back! Part 3!!! This time we chat about the importance of injury prevention or better yet how to be proactive with nutrition guiding the way! We are very excited to introduce you to the extraordinary …

Bianca Lily is back! Part 2!!! We discuss broken hearts 💔, nutrition, trauma and being a movement practitioner! We are very excited to introduce you to the extraordinary Bianca Lily Starr 🌟 she is an alignment and …

Today’s show features a special guest! We are very excited to introduce you to the extraordinary Bianca Lily Starr 🌟 she is an alignment and safe …

Happy New Year! ✨✨✨✨✨✨✨✨

Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to …

Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫

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Capricorn ♑️ invites us to create Stability with its 🌍 Earth Vibes! 💫 1 degree moon today! Dark Moon, New Moon, New Year. ✨✨✨✨ We begin by grounding our energy with breath. 💫

The SUPER New Moon 🌑 is upon us! …

We begin by grounding our energy with breath. 💫

The SUPER New Moon 🌑 is upon us! Capricorn ♑️ reminds us to climb our own mountain ⛰️!

Subscribe to my newsletters to stay tuned in! See below!

I want to remind students …

The most MAGICAL day & longest night of the year. Winter Solstice ✨✨✨✨✨✨✨✨✨

Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s …

Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫

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Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫

…

We begin by grounding our energy with breath. 💫

The Full Moon 🌕 is upon us! Let’s celebrate by being reminded that the sun illuminated the moon, as …

Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫

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Originally Recorded in August 2022 ✨ What does ballet 🩰 and yoga have in common? You may not care about ballet or dance, however, today you will …

This episode is filled with TONS of GEMS 💎

Listen to Yoga Podcast on Audible for free! 🤩🤩🤩

Thank you for listening 🎧Check out the below episodes!

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and …

It’s time to LISTEN to your life. To the whispers. Today, we discuss the subtle art of everything and how yoga helps us reconnect.

Thank you for listening!

Namaste💫

Thanks for listening!!! Be the ☀️

All the (FREE) Intro …

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately …

We begin by grounding our energy with breath. 💫

The Full Moon 🌕 is upon us! Let’s celebrate by DREAMING and MANIFESTING “I AM” with a reading by …

Today, we remind ourselves that the word “RITUAL” is in “SPIRITUAL”. How to use your 1st 30 minutes and final 30 minutes of your day in intentional ritual, to awaken your spirit, which by the way is also in the word …

Today, we discuss SEVA (pronounced say-va) but not only as “Selfless Service” but as a way to honor through LOVE & RESPECT 💛

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga …

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately …

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately …

The 8 Limbs of Yoga is what our philosophy of the practice is centered around. Asana being just one of the eight limbs. Today, I share my experience finding my own Pratyahara practice in a float tank.

Check out these …

Today, we discuss and reiterate daily observations to connect back to our true-selves, our spirit.

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned …

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately …

Today, we talk about The Compound Effect and why you should intentionally apply it to every area of your life. The compound effect is the strategy of …

Today we discuss the concepts of Spirituality and the four paths of yoga.

* Karma Yoga – the yoga of action and selfless service. This resonates most with those who are community-based and of an outgoing nature. ...
* …

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately …

Want to elevate your practice?! Ashtanga yoga taught me so much about Drishti. There are 9 main focal points and today we discuss them!

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with …

Dancing and Yoga Asana practice can be synonymous! If you love to dance AND you of course love to practice yoga, why not sequence to reallllyyy flow?!

Listen to Yoga Podcast on Audible for free! 🤩🤩🤩

Thank you for …

Enjoy today’s Yoga Quick Tip!
Thanks to my friend Julie, I learned a cool way to practice yoga!

🎉🎉🎉Recorded via Zoom for my private online Yoga …

Did you know that stretching just 5 minutes a day can give you the flexibility you want? Listen to learn how!

Listen to Yoga Podcast on Audible for free! 🤩🤩🤩

Thank you for listening 🎧Check out the below episodes!

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Todays episode is a fun one! It’s also a call to action in the best way…seriously, I hope it makes you think about how something as simple as practicing yoga intimately can inspire you deeply! Now that’s healing❣️❣️❣️

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Weight loss is always a topic for discussion! Today, we discuss how yoga can help you on your weight loss journey!

Listen to Yoga Podcast on Audible for free! 🤩🤩🤩

Thank you for listening 🎧Check out the below …

Today’s episode is from my yoga teacher training course. We discussed how to see your teaching in a whole new way! From appreciation small class …

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy!

Listen to Yoga Podcast on Audible for free! 🤩🤩🤩

Thank you for listening 🎧Check out …

Today’s episode is from my yoga teacher training course. It’s important to learn how to offer your students an option to advance their practice OR to choose another option that suits them…but how?! If you’re a student, …

Enjoy today’s Yoga Quick Tip! Want to really activate your parasympathetic nervous system?! Do this pose everyday!

Yoga Pose Breakdown: Malasana or Yogi Squat ⭐️
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Enjoy today’s Yoga Quick Tip! Electrolytes. A conversation for everyone, yes, yogis too!

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 …

Today’s episode is a gentle reminder of the etiquette we need to have when practicing in studio class or community. Simple reminders like when to arrive is important especially in the post-pandemic world we’re in! 🤯🥰

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Assisted stretching seems to be the new craze, with studios popping up everywhere, what’s the buzz all about and should you try it?

Listen to Yoga …

Where did my Practice go? Discover Yoga again! It doesn’t have to be what you remember it was. Just let it be Yoga!

Listen to Yoga Podcast on Audible for free! 🤩🤩🤩

Thank you for listening 🎧Check out the below …

Enjoy today’s Yoga Quick Tip! We can’t get enough of chatting about why yogi toes is a thing…!

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for …

Enjoy today’s Yoga Quick Tip! This daily stretch will rock your world 🌎 and release your lower back!

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned …

Today, let’s add a new mindset to our yoga practice by in a way, tricking our nervous system into believing what we want is possible and safe!

Thank you for listening 🎧Check out the below episodes!

The Mind-Body …

Enjoy today’s Yoga Quick Tip! Grab a block 🧊 and meet me on the mat!

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! …

Shout out to the NETHERLANDS 🇳🇱 For making Yoga Podcast a top Health and Fitness podcast! So grateful!

Today, we discuss treating our advanced …

When you’re a new yoga teacher, teaching beginners can be mind twisting. Today, I lecture new teachers on how to think about this specialty area of teaching.

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 …

Healing from Trauma is a lifelong practice…but there’s help! You can literally give yourself a hug and feel the healing effects! Plus, 15 other exercises to guide you there!

🎉🎉🎉Recorded via Zoom for my private online …

Today, I invite you to listen to my conversation series on Trauma-Informed Practices. We discuss “Communication” and creating a sacred space of inclusivity as leaders.

🎉🎉🎉Recorded via Zoom for my private online Yoga …

Today, let’s focus on our FEET 👣 just like the spine, the feet predict how well it is shall age…let’s be proactive and pay them some attention. NAMASTE

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students …

The Five Points of Yoga

Courtesy of Swami Vishnudevananda, Modern Day Yoga Teacher & Cultural Creator

1.Proper Exercise – Āsana 
2.Proper …

Repetition equals habits, good or bad. In yoga this is known as Samskara. Today, we discuss this topic and why practicing yoga is life changing.

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared …

Many of us begin our Yoga journey thanks to an injury or ailment. I started practicing seriously after running a marathon and developing a serious case of runners knee. I remember taking a yoga for back pain workshop …

I started my yoga teaching career teaching “Yoga for Weight Loss” I know, not necessarily a title I would teach to, these days. Now…post-pandemic, …

A gentle flow designed to strengthen your core, spine and mind.

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

https://www.lovebreezybreeyoga.com/audio-yoga-classes

Enjoy the class!

Meet you on the mat!

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Welcome to the Ayurveda! Session #4

Today’s workshop we conclude the sessions with life’s teachings using this 5000 year old holistic wellness system. …

Welcome to the Ayurveda! Session #3

Today’s workshop is all about the Doshic Times of Day & Seasons of year.

Workshop Lesson 1: Doshas & Chakras! …

New Year, Super New Moon! Resolutions???? How about a new way to INSPIRE yourself, your life?! YES! There’s just one requirement and you’ll have to …

It’s no secret that Tadasana is my favorite Asana! Mountain pose teaches CONFIDENCE and so much more. Today, is just a simple reminder of why!

Yoga Pose Breakdown: Mountain Pose:

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Vata Dosha is Ether and Air. So…grounding - Earth, Root Chakra Classes is recommended 80% of the time with 20% going to those Vinyasa flows, Ashtanga and hot yoga classes Vata constitutions love. Remember to rest and …

Welcome to the Ayurveda! Session #2

Today’s workshop is all about the Gunas, digestion, chakras & energy!

New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine
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Welcome to the Ayurveda Workshop Lesson 1: Doshas & Chakras!

New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine

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Today, I invite you to practice Kapalabhati Breathing. An Advanced Pranayama practice. Please be mindful if you are new to yogic breath work.

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Inspiration is EVERYWHERE! Your practice is more important than you may realize!

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 …

Today, we define the word “Practice”, how to really apply this to yoga and life!

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 …

Yoga meets YOU on the Mat, but what are you bringing with you? Finding the purpose of the pose is important as you embark on this lifelong journal.

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and …

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark.

SESSION 4

This lesson is about learning why and how to be more functionally focused on yoga.

Listen 🎧 to …

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark.

SESSION 3

This lesson is about learning why and how to be more functionally focused on yoga.

Listen 🎧 to …

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark.

SESSION 2

This lesson is about finding your “edge” in yoga. There’s many “edges” from physical to …

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark.

LESSON 1

We discuss why learning about your body is fundamental to a yoga practice! Understanding the …

PEACE is priceless! Today, we discover the superpower 🦸‍♀️ that lives within each of us.
NAMASTE ❤️‍🩹

Listen 🎧 to former episode:
Most Popular Yoga …

Today, I remind you of what mistake I see most often as a yoga teacher. It may surprise you! 🧘‍♀️

Listen 🎧 to former episode:
Most Popular Yoga Pose …

A yogic lifestyle goes beyond an aesthetic. Today, let’s chat about what it would feel like to truly live a modern version of a yogi.

Listen 🎧 to …

Yoga as it is commonly practiced is comprised of 8 Limbs. Today, we revisit them and review some of the most fundamental teachings of the Yoga Sutras of Patanjali. 🧘🏾

1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
…

Do you know the difference between Instinct & Intuition? Learn how to have a new way of practicing yoga. Today, I share an article that deep dives into it with help from The Bhagavad Gita.

Check out my new YouTube …

Let’s Chat 💬
Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!

To my Yoga …

Self-talk rather positive or in most cases negative re-wire your brain. Even when we work on only thinking positive thoughts, our belief in them is what matters. Learn how Conscious Meditation helps to turn 1 word into …

As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred …

I L🤍VE this episode! Learning how to activate the mind’s eye is such a great tool! It’s a deep, deep connection with yourself. It’s mindful and …

Compassion & The Heart Chakra 💚. Today, let’s really dig deep! What is Compassion?

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga …

Let’s Chat 💬
Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!

To my Yoga …

Creating boundaries & sacred space is hard to do especially if you’ve never been taught it’s okay to have control over your life. We teach others …

Ahhhh, energy vampires! We all know them. We’ve even been them. Today, let’s discuss emotional draining behaviors from a yogic perspective.

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with …

Today, we discuss the origins of yoga and we answer the question “What is Kemetic Yoga?” Which has its roots in Ancient Egypt or Kemet.

Resources:
https://kemeticyogaskills.com

🎉🎉🎉Recorded via Zoom for my private …

Let’s Chat 💬
Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!

To my Yoga …

My true loves have been my dogs! I have a new puppy named Bella Mia 🌸 (she’s now 17 weeks 3.5 lbs) and her presence is such a reminder of what dogs can teach us about life…and of course Yoga. So if you are a dog 🐶 🐾 …

Let’s Chat 💬
Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!

To my Yoga …

We begin by grounding our energy with breath. 💫

Tonight, I’m recording a LIVE Chat where I answer questions on the spot with my “Sacred Groups” all about the moon & sharing it with Yoga Podcast listeners! 🎧

…

Let’s Chat 💬
Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!

To my Yoga …

This BLAB Sesh inspired the recent episode published on Yoga Podcast!👇🏾

Check out the recent episode:

Walking is the BEST Medicine for Yogis 🎉

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Sometimes we forget how powerful simplicity truly is! I LOVE yoga but there’s something so peaceful about walking. Not to mention how beneficial …

We begin by grounding our energy with breath. 💫

Tonight, I’m recording a LIVE Chat where I answer questions on the spot with my “Sacred Groups” all about the moon & sharing it with Yoga Podcast listeners! 🎧

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It’s Summa, Summatime! Summer Solstice is here! The longest day of the year brings us the highest energy! Bask in the sun! Enjoy this very high …

Are you deliberately practicing yoga? Today, we discuss the importance of stretching yourself. Repetitive practice creates consistency and discipline. But, deliberate practice can change the way you practice for better!

Session #4 I’m excited for this lesson! We practice understanding OUR body in time & space. Learning to understand the concept of “Root to Rise”, neutralizing our spine and pelvis. As well as stabilizing our body …

Its been a few moons (haha) since I’ve recorded an episode all about the moon! I was spontaneously inspired during a walk with my poodle! I have a fun chat about practicing live in studio again & a few key things to …

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one …

Session #2 Begins with Lecture & then we practice the fundamental postures Table Top & Down Dog as we learn why these body awareness poses are essential to your practice on the mat. Recorded via Zoom for my …

Session #1 is informational lecture only. No practice. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Intro to Yoga Sessions! 🧘‍♀️🧘🏾

I’m excited …

I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my …

Trauma Triggers are real! Today, this episode hits home. I recorded this several days ago and I hope it helps someone else going through a tough time. Seek immediate help if you feel you’re alone and depressed. Therapy …

As a surviver (now thriver) of trauma. Grounding is needed daily! Triggers are real. Rather you feel this is essential to your well-being or you are wanting to connect DEEPER, Earthing or Grounding is something we all …

I just finished teaching a workshop on healing the mind & body connection, so I wanted to share what we practiced and why! This workshop can be replicated in your sacred space and I give you some ideas on how and …

We begin by grounding our energy with breath. 💫

Although this Yoga Nidra takes place with the Full Pink Super Moon of Scorpio, this class can take …

Today’s episode is in honor and appreciation of the book, Zen Mind, Beginner’s Mind by Shunryu Suzuki. The foundational teachings of Zen are important to us on the Yogic path. I began studying Zen before I studied the …

Grounding is needed. Daily. In this Mindful Practice. We slow down and ground, like a tree. Find yourself seated in easy pose or laying in Savasana. …

We begin by grounding our energy with breath. 💫

On April 11,2021, the moon in Aries ♈️ will begin the astrological new year. Today, we discuss the …

Mirror mirror on the wall 🪞 Today, we chat about using mirrors as a tool in yoga on and off of the mat. The mirror is an “invisible” part of many …

✨LIVE CLASS✨ Ahhhh!!! This class was so much FUN to teach! Fun music, fun flow!

We move fairly quickly through a warrior inspired FALLING IN LOVE class! Feel the high vibrations! ✨ Special Gratitude to my Zoom Yogis! …

We begin by grounding our energy with breath. 💫

On March 27-28th and even days prior to, the full moon energy in Libra ♎️ which represents LOVE, …

All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy!

Mantra 🕉 “I AM Healed”

Asana: Ardha Chandrasana or …

Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate 💔🙏🏾 *please allow me Grace, I missed some important points while recording after midnight in the midst of my feelings! The Native American …

Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate 💔🙏🏾 *please allow me Grace, I missed some important points while recording after midnight in the midst of my feelings! The Native American …

It’s almost SPRING time! 🌸 So excited! The Spring Equinox is on March 20, 2021! I may have to do a follow up episode if it feels right! But as for …

All-levels Free Spirited Flow! ☀️Inspired by the Spring Equinox and New Moon in Pisces. This is a take on the Sun Salutations sequence, honoring the coming spring season.

Mantra 🕉 “I AM the SUN”

Asana: Your Choice 🥰

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We begin by grounding our energy with breath. 💫

On March 13, 2021 and even days prior to, the dark moon to new moon energy in dreamy Pisces ♓️ is so very refreshing. Allow yourself to FEEL. As we find ourselves in …

Today’s episode is inspired by my student, she has been allowing me to guide & support her journey of healing her Sciatica, this ailment is common and yes yoga can help but it’s deeper than just doing Asana! 💫

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Today, we practice a Mindful Meditative Practice by Using Your Senses ✨ Grabbing an object to work with...I will guide you on a journey of …

We begin by grounding our energy with breath. 💫

On February 27, 2021 we enter into the grounding analytical full moon in Virgo ♍️. This full moon …

All-levels Seated or Desk Yoga!

Consider taking off your shoes and feeling the Earth beneath your feet!

Mantra: “I AM Regrouping” 🕉

Asana: Easy Pose

Chakra: Root 🤎
✨✨✨✨

If At-Home:
I invite you to light a candle, have …

Namaste! Today, we explore beyond the 7 chakras into the 8th, known as the Soul Star Chakra! I am so honored to be called to sharing this with you! …

All-levels Hatha Practice!

Mantra: “I AM Grateful” 🕉

Asana: Inspired by Pigeon or Eka Pada Rajakapotasana in Sanskrit

Chakra: Crown 🤍
✨✨✨✨
I invite …

Well hellllo!

I recorded this episode on the new moon in Aquarius (which is extra special because my moon is in Aquarius) it was just before it transitioned into the intuitive Pisces and I had this surge of energy and a …

We begin by grounding our energy with breath. 💫

On February 11, 2021, we enter into the confident intelligence of the New Moon in Aquarius ♒️. This new moon energy invites us to not only restore our energy but to …

Divine Masculine Energy! With all our talk about the feminine, we have to remember the concept of Yin & Yang. Balance. Where in your life do you …

Mantra: “I AM HEALED” 🕉

Asana: Inspired by Fetal Posture, the most grounding posture of connection to spirit through the womb. 🔮

Chakra: Sacral 🧡

I was called to Amethyst crystal for my practice and Aventurine Jade …

Do you have a sacred space that invites you in? Today, we discuss the importance of creating this space with intention for your yoga practice on and off the mat!

Coming soon...YOGA 101 Workshops just for Yoga Podcast …

Mantra: “I trust my intuition” 🕉

Asana: Inspired by Resting Warrior, Child’s Pose or Balasana.

Chakra: Solar Plexus 💛

Tonight, we practice under the …

We begin by grounding our energy with breath. 💫

On January 28th we enter into the total energy of the Wolf 🐺 Full Moon 🌕 firing us up in Leo ♌️ the …

Today, I am walking in nature, feeling grounded and rejuvenated after weeks of feeling “off” uninspired to say the least. Then, I remembered my …

Mantra: “I am______” 🕉

Asana: Inspired by Vrikshasana or Tree Pose. Let’s ground our energy! ⭐️

Today’s class is perfect after a run or any powerful …

Mantra: “I ____🕉

Asana: Inspired by

Chakra: Root ♥️

I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual …

Namaste! 🙏🏽 In honor of Dr. Martin Luther King Jr’s “I Have a Dream” speech, we discuss LOVE and the future of Yoga!

Read the speech given by Dr …

Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨

On January 12th we …

Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As …

Mantra: “I am my past, my present & my future. My Heart is open, I love who I am” 🕉

Asana: Inspired by Fish Pose or Matsyasana!

Chakra: Heart 💚

I invite you to light a candle, have fresh water or herbal tea close …

Happy New Year!!! 2021 is here and we have learned so much from 2020 through collective loss and pain, but we also learned about the gift of grace …

Mantra: “That which is truly mine, will always return to me.” 🕉

Asana: Inspired by Utkatasana or Chair Pose. Find your Throne! ⭐️

My 💚chakra is so …

Yoga Off Of The Mat!📿 Have you ever heard of Attachment Theory?! Today, I dive deep into it with a connection back to Chakras, Trauma and of course …

What do we ALL have in common besides yoga? Back pain! Twists are a great way to relieve some tension from your spine! Listen to learn much more!

🧘🏻 Immerse yourself into a Yoga Teacher Training before the end of 2020 …

We know balance is synonymous with Yoga. But why? Here’s my take on it, not just as a teacher of Yoga but as a student.

Thanks for listening!!! Be the ☀️

All the (FREE) Intro Series Episodes in one place! Check out the …

As I always tell my students, “you’re only as old as your spine”.

Let’s discuss backbends and why we all should keep doing them. Plus 5 Beginner …

Just thinking of hip openers makes me smile! Listen and learn why!

Thanks for listening!!! Be the ☀️

All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎

…

Happy Thanksgiving! 🍁 I hope today symbolizes a day of peace & giving. When I recorded this meditation I didn’t realize it was 11 minutes, 11 …

As you can tell by my recent episodes, psychology is of huge interest to me. Learning “Thy Self” is a lifelong practice just like yoga! Today, we …

Today, is my Birthday! Okay, not when you listen but it was on Saturday, November 14th as I recorded! 🎂 I was going through my journal and reflecting! It was a super new moon and I was feeling extremely introspective. …

🇺🇸🗽🗳 🧘🏾‍♀️ ☀️ Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

Today, we continue our impromptu series on psychology-based theories. What I like to think of as “Yoga Off The Mat”. We discuss Motivation through …

Recently, we discussed doing “shadow” work. Today, our topic takes that work & applies it under “Theory of Possible-Selves”. As we are all on similar journeys of healing and living at our highest vibration.

Check …

Yoga is a tremendous compliment to an athletes regime. Today, we discuss yoga for beginners who also happen to be athletes!

Check out a similar episode:

Yoga for Athletes

…

Where do you begin to uncover your deepest darkest inner self? Why should you? How do you? In this episode I share where the concept of the “Shadow” …

Today’s topic is a listener’s question. Why are bodyweight exercises so important? I dive deep into this conversation...it’s a great topic and super loaded with information,

All the (FREE) Intro Series Episodes in one …

Today’s topic is a listener’s question. It’s a popular question for new students. What’s the difference between yoga and stretching! Let’s chat!

All …

LOVE ❤️ That’s the topic! Let’s discuss how Yoga teaches us about true romantic love. How the Chakra’s continue to give us much needed guidance! So many thoughts in today’s episode!

⭐️Listen to the Audio Class or Watch …

During this episode we discuss what is behind the meaning of being “Introspective” from a psychological perspective to a yogic philosophical …

This episode I share my thoughts on the book the 5 Levels of Attachment by Don Miguel Ruiz Jr. Author of The Four Agreements a life changing read! …

Facial Yoga and why the muscles of our face can create an anti-aging effect when exercised! We also chat about consistency and it’s importance in yoga on & off of the mat!

⭐️Listen to the Audio Class or Watch the …

Yes! You should become a Yoga Teacher but understand YOUR Why! Today, I answer your question about a “Day in the life of a Yoga Teacher” but really …

Should you join a Yoga Teacher Training in 2020? YES!!!!!! Listen & learn why I believe this is the best time!

Interested in learning more about …

Where I live Yoga Studios just recently opened up at 25% capacity and yes, masks are required. But what does that mean for your practice & health? Today, we have a chat about that and I use some guided information …

Today, we discussed the 5 Koshas! An introduction to connecting to your practice in a deeper way! This is extremely healing through the practice of Yoga Nidra!

Below you’ll find related episodes!

⭐️Listen to the Audio …

Let’s discuss how you can begin to balance your feminine & masculine energies on and off of the yoga mat!

Learn more about #BLM Rocket Yoga …

For Mature Listeners Only!

Today, we are discussing the yoni! The Divine Feminine Sacred Space! We talk about Yoni Steaming, Crystal Wands, Yoni Eggs and yoga! 🌸

Below you’ll find related episodes!

⭐️Listen to the Audio …

Let’s reconnect! To ourselves & to each other. I’ve missed you! This practice is gentle, all-levels. We stay grounded!

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

…

"A yoga that doesn't hold social justice at its heart is not a complete or true yoga." - Lakshmi Nair | Founder of Satya Yoga Cooperative

Satya Yoga …

Let’s conclude the topic of Inclusivity in the Yoga Community & Appropriation in Yoga & outside of the discipline. I discuss the use of the term “Yogi” and how it may not be an appropriate way to describe a yoga …

Today we discuss the part two to last week’s episode of Inclusivity in Yoga. We dive deeper into cultural appropriation in yoga from a perspective of …

Today, I am reminded of my belief system. I truly believe love is the highest vibration. I believe in having compassion. Yoga has helped me heal …

We begin in Savasana. I Love You!
💔🔜❤️🙏🏾

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

https://www.lovebreezybreeyoga.com/audio-yoga-classes

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out …

As Yogis we have a Call to Action:

“Be the change you wish to see in the world” Mahatma Gandhi.

⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8

🧘‍♀️🎧Pick a …

Open up your heart ❤️ in this special class! Connect with yoga in a new way...vibrationally! Sending love & peace your way! 🥰😘

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

…

I love resistance bands! They’re popular in Pilates but not so much in Yoga and they should be! Not only for therapeutic reasons but to also sculpt …

Practice with me! Let’s enjoy this New Moon 🌚 in Gemini ♊️ with the intention to flirt and have fun with this all-levels flow! There’s even an option to go upside down! ⭐️Listen to the Audio Class or Watch the free …

Let’s continue our conversation on how you can relieve stress and relax by simply loving on yourself with your own fingers! Today, we review actual tips on what pressure points you can focus on!

⭐️Listen to the Audio …

Need a massage! I do!!!! Today, learn how Foam Rolling enhances your yoga practice!

⭐️Listen to the Audio Class or Watch the free Video Class on …

Today’s class is a standing poses only practice! I am practice barefoot outdoors! Join me in this all-levels go with the flow class!

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

…

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> …

I needed this episode for my own inspiration, I hope you find that living at your highest vibration is the only way to live. Visualize your dream into reality! ✨💫

⭐️Listen to the Audio Class or Watch the free Video …

⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/26i3igYMvKM

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

…

YOGA Q&A: Can I Go Upside-Down on my Period?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

⭐️Listen to the Audio Class or Watch the …

Today’s tip might surprise you!

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by …

Today, my most anticipated episode (okay in my head), I ramble a little but I stand by my rambling. I love this stuff so much! The Feminine Divine, The Moon, Loving Thyself. 🌙☀️🌸

⭐️Listen to the Audio Class or Watch …

⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

…

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 …

Let’s embrace our Yogi Feet! Feet are magical and are connected to our brain! Learn the importance of going barefoot and so much more during today’s episode! Check out the below past episodes! Also, I have 2 Yoga …

Let’s get grounded with this simple yet very reflective & introspective class. Light a candle and allow yourself to BE.

✨Mantra of Self Love 💗: …

Breezy Bree Blabs! 🧘🏾‍♀️

Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

Test your Strength!!! Holding these poses for up to 40 seconds (or more) is a great way to test your progress!!! Listen & Learn!

Welcome to YOGA …

Continuing our conversation about OMazing Eastern Philosophical Practices, we discuss Tai Chi a Chinese Art that connects the Mind-Body-Spirt and its similarities to a Yoga Practice!

You might 🧡 these similar episodes!

…

This class is short n’ sweet! Most of the poses are standing postures, so you can practice just about anywhere and maybe even without a mat!

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

…

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 …

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾‍♀️Get free Yoga …

Let’s dig into Meridians, Nadis, Prana, Qi, Ki, Chakras & an OMazing Chinese Medicinal Practice called Qigong and what Qigong Yoga is!

You might 🧡 these similar episodes!

Ayurveda a Proactive Ancient Medicine:

…

Today’s class is perfect for beginners! It’s a gentle flow, I’m practicing with you at 6 am, at the break of dawn, feeling the sunrise. Enjoy this healing practice! ☀️

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE …

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 …

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾‍♀️Get free Yoga …

April 7, 2020. This Full Moon is PINK and the brightest of 2020, it’s also the 2nd Supermoon in a row! Libra ♎️ brings us balance as Aries ♈️ Sun ☀️ …

Today, let’s chat about the differences between practicing, working out, training & being active. All have a place off of the mat, some on as well!

You might 🧡 these similar episodes!

Where’s the Yoga in Yoga Class?

Today’s class is all about your glutes, booty, bum! The one and only Gluteus Maximus. Yes! Yoga practice can help build, shape, define your Asana!

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

…

This quick yet powerful class is perfect before OR after another activity! Wake up your core with some Pilates-infused yoga. All-Levels!

🧘‍♀️🎧Pick …

This special class is perfect for everyone including kids! Find a comfortable seated or standing position. We begin with breath, then we use our fingers to apply pressure & tapping to soothe the meridians while …

Today, we discuss EFT Tapping! Be on the lookout for a special class where we infuse EFT Tapping!

Sorry Yogis! I don’t have a past episode discussing Meridians! But we will soon!

You might 🧡 these similar episodes!

What …

Gentle Hatha Yoga Class focusing on moving the body for Liver, Kidney & Bladder Health. Options to advance your practice throughout. All-Levels, Perfect for Beginners!

🧘‍♀️🎧Pick a Class & Press Play! NEW …

⚠️Warning Music is FUN n’ Loud‼️ Sorry Yogis...wear headphones 🎧 so that you can hear me! The class was so much fun! Tons of balancing on 1 leg, options to take your practice further and some nice beats 🎶🎵

Enjoy the …

This bonus class is perfect for all-levels. A nice gentle stretching yoga class!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key words! So excited! 🧡
…

This bonus class follows the recent episode Jin Shin Jyutsu where we discuss this energy healing practice. Today we practice the Mudras that make …

Today, we learn about another healing method that you can add to your life! Never heard of Jin Shin Jyutsu? Don’t worry, I have you covered! Similar …

As the world is social distancing, I found myself out in nature. This class was inspired by my running and realizing how tight my hips & legs were after...nothing like a lil’ yoga to stretch the body. I practice …

Breezy Bree Blabs! 🧘🏾‍♀️

Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

YOGA Q&A: Can I advance my pose during class? ✨

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
…

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾‍♀️Get free Yoga …

Millions of people suffer from pain that can lead to depression and other symptoms! Today, let’s explore the meaning of chronic pain & how yoga can re-wire your brain.

⭐️Learn more about Restorative Yoga:

…

This class was recorded live in studio, if you have a block, being it along! We engage our Bandhas during this practice. Enjoy this gentle yet …

YOGA Q&A: What Are My Favorite Online Yoga Classes?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
…

YOGA POSE BREAKDOWN:

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree …

Today, we talk about Reiki! Its healing capabilities has science backing it and from my personal experience I agree with the research! After listening if you wish, learn more by visiting www.reiki.org

Listen and let me …

We begin in Savasana! This class was recorded live in studio, perfect for those new to yoga flow! We also become a Warrior!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can …

YOGA Q&A: What is a 3rd Eye Awakening? ✨

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
…

Today may literally be the last true Yoga Pose Breakdown Episode as we know it! We’ve broken down every fundamental yoga pose! So I saved these very advanced poses for today’s episode! This episode is soooo...long! I …

✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets
🌟💫🌟💫🌟💫🌟
Crystals are making their way on & off of the yoga …

This class was recorded live in studio, perfect for those new to yoga flow, moving body with breath!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key …

YOGA Q&A: What is Prana?

Enjoy this past episode! ✨

What are Vayus Energy Centers?

https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers

Check out past episodes on my website! You …

Sanskrit:
Viparita Shalabhasana (Vip-a-REET-uh shah-lah-BHAAHS-uh-nuh)

This spine lengthener & back strength builder shouldn’t be overlooked! It’s …

Today, we chat about Essential Oils and how you can use them on and off of the mat. I’m still a novice myself, but it’s so much fun learning about them and their many possibilities!

Listen and let me know your thoughts!

This class was recorded live in studio, perfect for those new to yoga. Let’s just stretch and flow. All-levels

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search …

YOGA Q&A: Why do I pass gas on the mat?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
…

This SIMPLE body movement is so beneficial to your body! This is one of those poses that should be done daily! I add some tidbits in today’s Episode, …

Yoga has helped me through tough times! It can help you too, on and off of the mat!

Listen and let me know your thoughts!

You might 🧡 these similar episodes!

Healing Trauma with Yoga

…

This class honors the Element Series recently published on the podcast. This gentle class helps align your chakras, bringing health & balance …

YOGA Q&A: What is an Aura?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com
IG: …

Last week we broke down Ardha Purvottanasana or Reverse Table Top, check out the link to listen to that episode.  This is the more advanced variation of that pose called Reverse Table Top! This pose is Intermediate but …

Hygge (pronounced HOO-ga), the Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or …

The fire energy you may be feeling is real! Listen to this special episode as we enter into the Full Moon in Leo.  Allow your creative side to …

YOGA Q&A: Is Yoga safe?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com
IG: …

I’ve been sequencing this pose a lot lately into my classes and personal practice. It’s simple yet allows variations for all levels from the beginner to the experienced practitioner.

In Sanskrit, this pose is called …

Ever think about teaching yoga? I’m frequently asked my advice on the subject. I believe there’s endless room to share your gifts! Listen and let me know your thoughts!

You might 🧡 these similar episodes!

Intro to the 8 …

This very relaxing class is perfect before bedtime, take a few rounds of Sun or better yet Moon Salutations and settle into this class, just 10 minutes can relax the mind and body in such a way it feels like you’ve been …

YOGA Q&A: What is Yoga Nidra?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com
IG: …

I love this fun pose! It’s a great balancing pose with options to take the pose to several different levels! It activates your Bandhas without any effort. Listen & discover another OMazing pose!

Enjoy & …

Yoga sequences are designed to heal the body in ways that are magnificent! But have you noticed that in some classes there’s more body movement than Asana? Listen & let me know your thoughts!

You might 🧡 these …

This class is from our monthly free yoga sequences available on the website. It’s all about opening up your Throat Chakra! Let’s speak our truth into reality! This practice is Hatha based with no down dogs! Check out …

YOGA Q&A: What is Hamsa?

You may enjoy these past episodes:

New to Yoga? Listen!

What are Mudras?

https://www.lovebreezybreeyoga.com/podcast/episode/2e1c0606/yoga-qanda-what-are-mudras

Mind, Body, Fingers?! Mudras for …

This is an advanced pose! So be mindful before attempting.

Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada …

On January 25, 2020 💥 We welcome the Lunar New Year, which you may know as the Chinese New Year! This year, is the year of the Rat, bringing us “Relentless as a Rat” abundance & prosperity. We will also experience …

This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! …

YOGA Q&A: What is a Kundalini Awakening?

You may enjoy these past episodes:

New to Yoga? Listen!

Intro to Kundalini Yoga:

https://www.lovebreezybreeyoga.com/podcast/episode/298967d0/intro-kundalini-yoga

What are …

This is an advanced pose! So be mindful before attempting.

We have some great alternatives and suggestions to prep the body for this pose! As well, …

I’m always inspired by the conversations that my students & I have. They help me to deepen my practice in so many ways. This episode is dedicated to us all connecting to our own personal practices in a deeper way, …

Today, we Flow using the powerful 5 Tibetan Rites! All-levels welcomed!

Missed the episode discussing the *Ageless Yoga: 5 Tibetan Rites* Episode? …

Bonus Episode! Enjoy the 1st Full Moon of the Decade! It is also a Lunar Eclipse! 🌕💫✨🌟+ Yoga Nidra💛

You might 🧡 these similar episodes!

Moon …

YOGA Q&A: Where are the Men?

You may enjoy this past episode:

New to Yoga? Listen!

https://www.lovebreezybreeyoga.com/podcast/episode/329b89d5/yoga-for-beginners-new-to-a-yoga-studio-listen

Check out past episodes on …

A pinnacle posture in the 5 Tibetan Rites as well as Bikram Yoga. An intermediate pose that opens up the spine and calms the mind. Warm up with cat/cow poses. A perfect counter-pose to Camel Pose. Use a block or two as …

Let’s practice some proven Yoga Poses that are the Fountain of Youth...Tibetan Monks have the secret and now you do too! Practice these everyday for 5-20 minutes! Try to do them before sunrise if you can! They are …

Recorded live in-studio. Today, we get our groove back with this flow. It’s simple yet strong. Just enjoying the practice of Asana. All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past …

Breezy Bree Blabs! 🧘🏾‍♀️

Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

New Year, New Decade. Deep Practice!

Enjoy this gentle meditation to take with you into this new year! ✨Perfect for a daily mindfulness …

Forget Resolutions let’s do some Reflection! Let’s do it Yogi! I loved doing this! I hope you do too!

I share my year in review and future plans on …

This class is from the FREE yoga sequences published on my website every single month! We practice with the Air Element, activating our Heart Chakra! This class moves quickly just like air. This class is more …

On December 26th 12:13 EST, we will experience a Serendipitous New Moon - Solar Eclipse! This New Moon is in Capricorn! It will be a super lucky time …

Running out of time to give a special gift to your favorite yogi?! Don’t work your asana off, simply listen to todays episode on some thoughtful, …

Recorded live in-studio. Today, we are reminded to find our grace with Dancer pose. This class focuses on hip openers and balance poses. We begin in Savasana! Can’t beat that! All-levels welcomed!

Enjoy the class!

Meet …

YOGA Q&A: How do I feel about students talking in class?

You may enjoy this past episode:

New to Yoga? Listen!

…

Be your own SUPER Hero! Grab your cape! Let’s go!

Also...seek medical guidance not medicinal! 🤦🏾‍♀️

Sanskrit: "Virasana" (veer-AHS-uh-nuh), comes from two words: "Vira" — meaning "hero" & “asana” meaning “pose”.

…

This Saturday on December 21st is officially Winter Solstice. The day that marks the season changing regardless of the climate.

Solstices are an …

Recorded live in-studio. This class was fun, we jammed to the 80s and made Eagle pose the peak! I hope you have fun! All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my …

Breezy Bree Blabs! 🧘🏾‍♀️

Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

YOGA Q&A: Do I need to know Sanskrit to practice yoga?

You may enjoy this past episode:

What is Sanskrit?

https://www.lovebreezybreeyoga.com/podcast/episode/2180be4d/yoga-qanda-what-is-sanskrit

Check out past …

It’s the last 🌕 of the decade! What a perfect pose to find inner guidance and reflection than a Warrior humbled but not defeated!

Sanskrit: Baddha Virabhadrasana

Enjoy & incorporate it into your personal practice!

Chair Yoga for EveryBODY! Today, let’s add this simple but super cool practice to our lives. Did you know you can do the Warriors on a chair?!
I’ve …

Recorded live in-studio. This class was just DOPE! I hope you have fun! All-levels welcomed! Perfect for Beginners.

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even …

YOGA Q&A: Can I practice twice in one day?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
…

You probably know this pose as Reverse Warrior, apart of a Vinyasa Flow “Dancer” sequence. It’s one of those fun postures that has a few different ways to execute it.

Sanskrit: Viparita Virabhadrasana (VIP-uh-REE-tuh …

If you’re an athlete, competitor or just physically intense, this episode is for you. Yoga has amazing ways of conditioning the body for performance.

Today, we discuss the top poses you can add to your daily life and …

This class is from the FREE yoga sequences published on my website every single month! We practice with the Fire Element, activating our Solar Plexus …

Happy Thanksgiving! Practicing gratitude on and off of the mat! Listen & continue on your journey to master a personal yoga practice!

Email me or …

Forward Folds in Yoga can be daunting if you have tight hip flexors, hamstrings and calf muscles. In some respect, the seated variation is advanced …

Recorded live in-studio. This class is just a good Flow! All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key words! So excited! 🧡
…

YOGA Q&A: How can I be more confident in class?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

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Also known as, Extended Side Angle Pose. This posture is commonly sequenced with the Warriors! It technically is a variation or progression of Warrior II

Sanskrit: Utthita Parsvakonasana (oo-TEE-tah …

Today’s episode we discuss how empowering getting to know your body can be! We can start making that connection by intentionally learning how we can adjust our own bodies and engage into our personal yoga practice in a …

Recorded live in-studio. This class is led with the beginner in mind. We add in Triangle Pose and have a little fun. All-levels welcomed! Perfect for Beginners.

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out …

YOGA Q&A: How do I keep my yoga mat healthy + Moon Cleanse Tip

Check out past episodes on my website! You can even search for key words! So excited! 🧡
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Send me your questions!

Let’s get it twisted! Twisted Monkey also known as Crooked Monkey is fun posture but also a total lower body opener. This pose is one of those essential postures for athletes as well. There’s not an official Sanskrit …

Today’s episode we discuss the topic of an anatomy based yoga practice. Perfectly following last weeks episode about alignment. This episode reminds …

This class was recorded just for the podcast! It is from this month’s free yoga sequence, so make sure to visit the link below & download the PDF. All-levels welcomed! Bonus Points if you practice near water! 
…

YOGA Q&A: Why did I cry on my mat?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
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bree@lovebreezybreeyoga.com

Last week we discussed Hero pose and today we breakdown a nice variation! Don’t skip this “easy” pose, every pose can be beneficial to your body, …

Today’s episode we discuss the topic of the importance of alignment in yoga...but from a place of being accessible for everyBODY. Listen to learn how to inform your practice with more alignment to protect you from …

Recorded live in-studio. This class is all about the hips openers, a slow powerful flow. All-levels welcomed! Perfect for Beginners.

Enjoy the class!

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

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Let’s Connect!
IG: …

Mantra: “I am my own Hero”

It is one of the most ancient and traditional postures used for meditation and breathing exercises (pranayama). Its Sanskrit name, "Virasana" (veer-AHS-uh-nuh), comes from two words:
* "Vira" — …

Today’s episode was supposed to be a Yoga Q&A answer...there are a bunch of opinions on this topic, after listening, what’s yours?

I want to remind students that yoga meets you on the mat!

You might 🧡 these similar …

Recorded live in-studio. This class is a nice gentle flow, meant to relax your mind and connect you back to YOU. All-levels welcomed! Perfect for Beginners.

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past …

YOGA Q&A: Do I inhale or exhale into backbends?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
…

Upward-Facing Dog Pose also known as Up Dog is a popular transitional posture, common in a Vinyasa Flow class. This is a back bend and can be …

Shaming In Yoga Class By Teachers....Sometimes I have to record & publish an episode totally based on real time events. Today’s episode is just that. Students feeling shamed by teachers is …

Recorded live in-studio. This class is a perfect for beginners, or any level wanting to simply relax and go with the flow. All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on …

YOGA Q&A: Does alcohol disconnect you from yoga?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
…

UPDATED: System error! Here’s the full episode!

A more advanced version from Sphinx Pose.

Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a …

Today, I discuss how Yoga can truly set you on a lifelong path of recovery from whatever it is plaguing you. Recovery is a large concept as we can be …

Recorded live in-studio. This class is a nice gentle flow. All-levels welcomed! Perfect for Beginners. We are experiencing a Full Moon peaking on …

YOGA Q&A: Will yoga make me sore?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
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bree@lovebreezybreeyoga.com

A perfect beginner’s backbend! Sphinx is a Pose I practice almost daily.

Its name in Sanskrit, "Salamba Bhujangasana" (sah-LOM-bah boo-jahn-GAHS-uh-nuh), comes from four Sanskrit words:
* "Sa" — meaning "with"
* "Alamba" …

We know yoga is good for us, not just our body but our mind.

But...Why?

Today, I discuss the “why” and most importantly how we can utilize yoga to connect our mind back to body and begin the process of healing. Mental …

Recorded live in-studio. This class is a nice gentle flow.

All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key words! So excited! 🧡
…

YOGA Q&A: What are Singing Bowls?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

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bree@lovebreezybreeyoga.com

This is not the same splits you’ll find in dance or cheerleading!

Listen! I include common modifications and variations you’re probably already …

Today we discuss where we hold trauma in our body and the yoga poses to relieve them.

You might 🧡 these similar episodes!

Lion’s Breath Pose
…

This class was recorded just for the podcast! It is from this month’s free yoga sequence, so make sure to visit the link below & download the PDF. All-levels welcomed!

Bonus Points if you practice outdoors! P.S this …

YOGA Q&A: How do I find a Trauma Trained Teacher?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
…

A perfect pose for those suffering from trauma, anxiety or if you are looking to just let go of stress, which we all are!

From the Sanskrit word …

Have you ever heard of Trauma-Informed Yoga or Trauma-Sensitive Yoga? This new field of study is so fascinating to me. I not only have fully embraced …

This is just a Really Good Flow! This class was recorded LIVE in studio. All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key words! So …

Really...the question was “How to teach Mula Bandha to men?!” But as we learned from our Pilates week on the Podcast that the Pelvic Floor is …

Continuing our love affair with Pilates, let’s breakdown the infamous Pilates 100!

Enjoy & incorporate it into your personal practice!

Did you miss this episode?!

Intro to Pilates: Yoga’s Friend
…

Pilates on the Mat is showing up in many yoga studios! I love integrating Pilates principles into my yoga classes, with many similarities, Pilates can be an OMazing compliment to your yoga practice, sort of like Yoga …

Tree Pose Flow! This class was recorded LIVE in studio. It’s a fun all levels flow! We even do Wild Thing!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for …

YOGA Q&A: What’s the significance of 108?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
…

This pose is a powerful arm balance, Side Plank Pose — Vasisthasana (VAH-shees-THAH-suh-nuh) — challenges your ability to stay calm and focused. Its …

Did you know that yoga practitioners are always inventing new ways to bend their bodies?! Listen and discover 10 creative poses that are new to yoga!

Perfect for the beginner yogi! This class was recorded LIVE in studio. We focus on relieving the pressures of the day off of your feet!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past sequences here!
 …

YOGA Q&A: What are Mala Beads?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

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bree@lovebreezybreeyoga.com
…

Gate Pose is a perfect beginner posture. I love that it can be used as a variation to Extended Triangle, Extended Side Angle and Reverse Warrior. It can also has advanced variations, taking the pose into its deepest …

Let’s talk about sex baby! Warning adult ears only! Today's episode we discuss how yoga can benefit your sex life! From Tantra Yoga to the the Root …

Bonus Cardio Flow! This class was recorded LIVE in studio. We work up a sweat, play with side crow & falling angel, we twerk (j/k) but we joke, laugh and play! It’s a SUPER BLACK NEW MOON 🌚 Stay until the end and …

YOGA Q&A: What are private yoga sessions?

Similar episodes:

3 Types of Yoga Practices
https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c0371

Yoga Teacher or Therapist
…

Upward Bow or Wheel Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose!

The Sanskrit name for this pose, "Urdhva Dhanurasana" …

Today's episode we further discuss Buti Yoga, this discipline is new to the yoga umbrella, it’s becoming increasingly popular and I thought it would …

All-levels Flow! This class was recorded LIVE in studio. We work extra hard to earn blueberry pancakes!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past sequences here!
 …

YOGA Q&A: Do I have yoga burnout?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

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IG: @lovebreezybree
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…

Bow Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose!

Named after an archer's bow, the Sanskrit term for Bow Pose — …

Today's episode we further discuss Anusara Yoga, this discipline like many is from the foundation of Hatha, to Ashtanga and to Iyengar further …

Bonus! All-levels Flow! This class was recorded LIVE in studio. It rained the entire class during this special Full Moon Class!

Enjoy the class!

Meet …

YOGA Q&A: Do men practice yoga?

Send me your questions!
bree@lovebreezybreeyoga.com
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NAMASTE!

…

Locust Pose is an intermediate backbend that tones and strengthens the entire back of the body. There are some really cool variations and …

Today's episode we further discuss Thai Yoga, a beautiful discipline rooted in medicinal hands on healing massage, further breaking down this …

All-levels Flow! This class was recorded LIVE in studio. Today, we focus on building a powerful core and engaging our Mula Bandha that Pelvic Floor …

YOGA Q&A: Do yoga twists release toxins?

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The Sanskrit name for this pose, "Urdhva Prasarita Eka Padasana" (OORD-vah prah-suh-REE-tuh EK-uh pahd-AHS-uh-nuh), comes from five words:
* "Urdhva" — meaning "upward"
* "Prasarita" — meaning "spread" or "expanded"
* …

Today's episode we further discuss Relaxation Yoga, further breaking down this discipline from the episode:

The Most Popular Types of Yoga. Missed …

All-levels Flow! This class was recorded LIVE in studio. Today, we infuse yoga with Pilates! Bring a yoga strap if you like!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past sequences here!
 …

YOGA Q&A: What’s the difference between teacher & instructor?

Send me your questions!
bree@lovebreezybreeyoga.com
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IG: @lovebreezybree
Twitter: …

Sanskrit: mandukasana = frog & bhekasana = toad

We love our hip openers! Frog pose is perfect for all-levels. Toad takes your stretch deeper and …

Today's episode we further discuss Restorative Yoga, further breaking down this discipline from the episode:

The Most Popular Types of Yoga. Missed …

This class is the featured yoga sequence on my website! Check out the link below & follow along! Free Yoga Sequence for July! 
Download the PDF …

YOGA Q&A: How do I keep up with my Instructor?

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bree@lovebreezybreeyoga.com
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This beautiful pose is a gentle hip opener. One of my favorites that I forgot all about! Hip Openers have a profound connection to the Sacral Chakra …

Today's episode we further discuss Yin Yoga, further breaking down this discipline from the episode:

The Most Popular Types of Yoga. Missed it? …

All-levels Flow! This class was recorded LIVE in studio. Today, we create a beautiful relaxing flow...we also, add a little arm balance option just …

YOGA Q&A: What is a Mantra?

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bree@lovebreezybreeyoga.com
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NAMASTE!

…

Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)

This pose is known to be an intense hip opener and preparatory posture for other poses such as Pigeon pose. I love creating variations and modifications for this …

Today's episode we further discuss Kundalini Yoga, further breaking down this discipline from the episode:

The Most Popular Types of Yoga. Missed it? …

All-levels Flow! This class was recorded LIVE in studio. Today, we focus on our intuition, opening of the hips to allow the emotions run freely through the body.

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out …

YOGA Q&A: When do I graduate from Beginner’s Class?

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bree@lovebreezybreeyoga.com
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…

Sanskrit: Hmmm...

This pose is super transitional! I love it (them), perfect for all-levels. A wonderful balance challenge and core warm up! Google …

Today's episode we further discuss Bikram Yoga and Hot Yoga, further breaking down these two disciplines from the episode:
The Most Popular Types of …

All-levels Flow! This class was recorded LIVE in studio. New Moon + Eclipse + Mercury in Retrograde. Feeling ALL the feels of the Universe! During this Flow we make time to love on our feet! Pose of the Week: Warrior II

…

YOGA Q&A: What Is Sanskrit?

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NAMASTE!

…

Sanskrit: Ustrasana (ooh-STRAHS-uh-nuh)

Before beginning, warm up your body with a few rounds of Sun Salutations!

This posture is a back bend that …

Today's episode we further discuss Iyengar Yoga and Ashtanga Yoga, further breaking down these two disciplines from last week's class: The Most …

All-levels gentle flow! It’s just what your body needs, I promise. With a few hip openers and a few twists, we balance on one leg but mostly we connect back to self!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check …

YOGA Q&A: What Is Drishti?

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Check …

Sanskrit: Ananda Balasana

A beautifully simplistic posture. Don’t take this pose for granted, it deserves to be broken down with some notable …

Today’s episode is an overview of the most popular types of yoga disciplines! I will further break them down in upcoming episodes so stay tuned! Go …

This class is from the monthly free yoga sequence for June! All about Text Neck Relief & Prevention. Visit https://www.lovebreezybreeyoga.com/yoga-sequences to download the PDF version.
Enjoy the class!

Meet you on …

YOGA Q&A: What Is Ujjayi Breathing?

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…

Some say this pose is basic, I say sit in it for 5 minutes - correctly. Never underestimate simplicity.

Sanskrit: Sukhasana is intended to be comfortable and calming. Its name comes from two Sanskrit words:
* “Sukha” — …

Today’s episode is a gentle introduction to the 8 Limbs of Yoga!
1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi
Listen & continue on your journey to master a personal yoga practice!

…

All-Levels Class! Today we flow into our intuition! We have a nice flow with gentle hip openers and take a wonderful Mudra to engage our intuition. …

YOGA Q&A: Do I Have To Be Vegetarian To Practice Yoga?

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…

This pose is another favorite of mine. It can be used at the beginning of a yoga sequence or at the end. It’s a beautiful counterpose to backbends …

Today’s episode is a quick but extremely useful yoga tip! We hear a ton about having a neutral spine and pelvic tilt, but what does that really mean …

All-Levels Class! Today we focus on LETTING GO with every exhalation. Saying goodbye to anything or any human that’s not serving us in our highest vibration and having the courage and compassion to do the same for …

Yoga Q&A: What Are Mudras?

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Check …

This pose is fun & challenging! Perfect to practice during a half moon (duh!). Learn Triangle Pose 1st...find it on this podcast!

The Sanskrit name for this pose, "Ardha Chandrasana" (ARD-uh chan-DRAHS-uh-nuh), …

Yoga postures are amazing and can build great strength which in turn builds muscle. However, it’s predominantly a “pushing” based physical (exercise) …

All-Levels Class! Your Flaws Are Your Beauty Flow is all about knowing you are YOU and that is absolutely what the world needs is you being yourself. …

Yoga Q&A: Why Does Yoga Make Me Dizzy?

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…

So simplistic yet the subtle complexities of this pose is undeniable. There’s more to it than meets the eye. Maybe my 2nd favorite pose. It can transition into Triangle or Goddess or stand alone, waiting for you to make …

Have you ever considered engaging with a Yoga Therapist? With over 65 million people practicing yoga daily and the largest growing demographic being women over the age of 60, it’s important to understand how yoga …

All-Levels Class! Ever just need to give yourself a hug?! As we embrace our imperfections, it’s not about taking any particular action, it’s about …

Yoga Q&A: What is OM?

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NAMASTE!

Check out my FREE …

This strength posture will build your arms & core. Engaging your Bandhas is essential in lifting off into this powerful pose. Blocks help to …

The Mind-Body connection mindset is as important to your practice as pranayama. The experience that follows will take you into a deep awareness of …

All-Levels Class! Making the mind-body connection through intentional breath is the goal of the physical practice of yoga. Today, with intention we explore making the connection during class!

Meet you on the mat!

…

Send me your questions!
bree@lovebreezybreeyoga.com
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NAMASTE!

Check out my FREE yoga sequences on my website! Looking for …

This popular pose is a great way to balance and build strength, it is also a transitional posture in most vinyasa and flow classes. I also discuss my …

Have you ever finished practice and said to yourself, “Yoga Sucks!”, before you hang up your yoga mat for good, have a listen and find out how you can change your practice today! Email me or find me on IG: @yogapodcast

…

All-Levels Class! Today, we are encouraged to Be Like Water. This class is relaxing and a nice moving meditation. It also publishes on Mother’s Day! Wishing Mom’s a day of peace and grace.

Meet you on the mat!

NAMASTE!

…

Send me your questions!
bree@lovebreezybreeyoga.com
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NAMASTE!

Check out my FREE yoga sequences on my website! Looking for something …

This pose is the perfect counter pose to both Shoulder Stand and Plow Pose. It also activates the Crown Chakra, Throat Chakra & Heart Chakra.

The …

Can 5 minutes a day really be enough for a personal yoga practice? ABSOLUTELY YES!
Yoga is a slow forward moving progression, it’s a lifelong …

This class is the featured yoga sequence on my website! Check out the link below & follow along!

Practicing Pranayama is just as important if not …

This pose typically transitions from Shoulder Stand. It’s another inversion so it brings calmness to the mind. Next week, I break down Fish Pose, the …

Yoga Adjustments have always been apart of the asana practice of yoga. Until recently, it was common to receive hands on guidance during your practice. Today, I discuss the benefits of this shrinking art and some tips …

Find Grace within Power! Today’s class is a short but powerful practice. Sometimes all we have is 10 minutes to spare, this class is perfect because …

Shoulder Stand typically transitions into Plow and Plow can transition into Fish Pose! I will be breaking those down super soon!

This pose is …

Today, I discuss the differences between the two popular styles. With power yoga being the most popular style, we now see vinyasa Flow fusions of the …

Today, we are live from sunny Las Vegas! Enjoying the great outdoors and practicing a much needed therapy session - on self! This class encourages …

Although Butterfly Pose & Bound Angle Pose are not technically the same, they can be used interchangeably. But the differences are subtle yet defined.

Bound Angle Pose is also sometimes called “Cobbler’s Pose,” …

Yoga Props are our little buddies! From blocks to straps to chairs to blankets, these little helpers enhance our personal practice in profound ways. Today, learn how you can incorporate a prop into your practice! Let’s …

Ever wonder what it would be like to teach yoga? Today, I share a list of my current Pros & Cons of Teaching Yoga. Naturally, the pros outweigh …

Using the Langhana method which calms the mind and body, perfect for stress relief and to also prepare for deeper meditation, this yoga class is from the FREE monthly yoga sequences offered on my website at …

Dancer Pose

Sanskrit: Natarajasana
(not-ah-raj-AHS-anna)
nata = actor, dancer, mime
raja = king

Also known as the Lord of the Dance Pose. This pose is fun and safe for beginners, but take it slow, using progressions to get …

What are Vayus energy centers in the body? Learning about Ayurveda & Chakras was just the beginning...now let’s dig into Vayus! Vayu literally …

Release the Goddess Within!

All-Levels. This class has no downward facing dogs, transitioning through Malasana (yoga squats) and adding in twists and of course, Goddess pose! Enjoy!

Meet you on the mat!

NAMASTE!

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Embrace Your Inner Goddess, Men too!

Sanskrit: Utkata Konasana

Embrace your inner Goddess, Men too!

Also known as, Fierce Angle Pose. This squat is so much fun and there are several variations that can enhance the pose! A …

Prevent injuries of the wrists and hands with Hasta Bandha by preventing strain because the body's weight is spread evenly through the hand, employing the palm's natural arch to balance the body's weight and connect the …

Bandhas can completely change your yoga practice! Bandhas are energy locks within the body, they help compress and “lock” in prana or life force energy. They also help to enhance your practice in a huge way!
Today we …

As a beginner, you may have noticed a standard standing sequence at the beginning of class. Typically, classes have some variation of one of the most …

Waning Crescent Moon

This is the 8th and final phase of the cycle before we begin again with the New Moon🌚! As we surrender, we begin to relax, reflect and restore. Taking time to acknowledge our past several weeks and …

Wild Thing & Flip The Dog

Although both are super fun! These two poses are not the same, however, I offer some cool ways to transition into them …

Last Quarter Moon

This 7th phase of the cycle reminds us to to release and let go! Trust in the process. Cleanse! This is a great time to “Spring” clean out your closet, your home, your life! One more phase until we …

Asana is all about the physical practice of yoga. However, it’s easy to get lost in the poses and never experience the true benefits. Here are some common yoga pose mishaps! Don’t forget, I break down some of the most …

Today’s class is dedicated to the True Beginner in you! Rather you are actually new to yoga or just new to listening to audio classes, this class will compliment your intuition in so many ways!

NAMASTE!

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🌔Waning Gibbous Moon✨

This 6th phase of the cycle reminds us to be grateful and giving. Share your life lessons and knowledge with others. Take a …

Sanskrit: Uttana Shishosana

A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

Listen & enjoy!

NAMASTE!

This new series will breakdown some of the most …

🌝FULL MOON💥Embrace & Release, Illuminate! Do Camel Pose!

This 5th phase of the cycle reminds us to release what is no longer serving us and embrace what is. We are challenged to be our authentic selves, to remember …

Most believe that if you had a choice between asana practice and breath work, they’d choose pranayama. Learning to breathe like a Yogi is what this episode is all about! Prana is life force and Breathing is life! …

In today’s class, I wanted to introduce YOGA SCULPT a fun body sculpting way to incorporate yoga. This class is a Gentle Sculpt variation. Enjoy …

Waxing Gibbous Moon 🌖

This 4th phase of the cycle reminds us to refine our intentions and to be open to change! Sometimes we have to start over, be open to that idea!

This is a great time to change up your yoga routine!

YOGA POSE BREAKDOWN:
Eagle Pose

Sanskrit: Garudasana

A fun pose to learn! Eagle Pose stretches the shoulders and upper back while strengthening the …

1st Quarter Moon 🌗 Be Bold, Be Flexible & Squat Like A Yogi!

This 3rd phase of the cycle challenges the intentions you set. Being flexible and …

The entire reason I started the Love Breezy Bree Yoga Podcast @YogaPodcast was to introduce Trauma-Informed Yoga. This topic is sensitive to me and I believe yoga is a healing practice. Today, I discuss the fact that we …

In today’s class we Take Flight! This class is a nice slow paced class where we focus on the core & balance. It will challenge your strength in a good way. Enjoy!

NAMASTE!

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Waxing Crescent Moon 🌙
This 2nd phase of the cycle represents your hopes, wishes & intentions. Communicate your plans, write them down, continue journaling. Be creative! This energy is Yin, so enjoy a nice walk or …

Sanskrit: Bakasana
Also known as Crane. Thought to be the beginner’s arm balance, this intro level posture is a great way to begin exploring balancing poses. Although, it takes strength and …

Set your intentions, journal. The new moon reminds us to take action! Plant your seeds!!! Yoga Pose = Fish Pose!

I’m obsessed with the moon and her magical glory! Most of us are familiar …

🌕🌖🌗🌘🌑🌒🌓🌔🌕
I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New …

Today’s class is March’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is to be practiced several hours …

Sanskrit: Gomukhasana

This seated posture is a deep sometimes intense hip opener, although challenging, it is appropriate for all levels, it has several variations that can intensify the pose. It reminds you to be …

Have you ever been in yoga class and noticed others taking their index finger to thumb and have you ever wondered why?! This episode offers some of …

Today’s class is February’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is all about the Nervous …

Sanskrit: Kapotasana or Eka Pada Rajakapotasana

This hip opener is appropriate for all levels, it has several progressions and variations. It’s important to really do this pose correctly to protect the knees.

Listen …

Today, we dive deep into the 3 Gunas. A deeper understanding of the Ayurvedic system for the body.

Prakriti from the language of Sanskrit, is the prime material energy of which all matter is energy.

The 3 Gunas are …

Today’s class is a nice hip opener sequence, with our focus on the beautiful butterfly pose.

Butterflies remind us that transformation is a beautiful …

Dolphin pose is also known as Half Peacock Feather or Peacock Feather Preparation

Sanskrit: Ardha Pincha Mayurasana

This pose is a great shoulder …

New to Yoga? Or maybe just new to a Yoga Studio? I give you the 411 on what to expect as a new yoga student! Welcome to the most amazing community and remember yoga meets you on the mat!

Check out my FREE yoga sequences …

Let’s open up our heart ❤️ just in time for Valentine’s Day! This practice is all about the Heart Chakra! Enjoy & remember that Love is the Highest Vibration!

Grab a block if you like and join me! 

FREE YOGA …

This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king, and asana, which means posture. This …

If you have been wondering what Chakras are, today’s episode is perfect for you! Listen to learn more about how you can tap into this awesome energy …

All-Levels are invited to this wonderful class honoring the New Moon in Aquarius for February!

This class focuses on setting your intentions for the …

Camel Pose
Sanskrit: Ustrasana

Ustra = Camel
Asana = Pose

This backbend opens up the heart!
Performed on the knees, this prepares the body for more …

Ayurveda is an ancient practice of Eastern medicine that has influenced modern day Western medicine. It’s all about finding balance within self, physically and otherwise. Its proactive approach is what differentiates it …

This class if perfect for all levels, there are many opportunities to enhance your practice through this sequence.  This is also a FREE sequence from my website for January! As this month comes to a close, I thought it …

Chair Pose
Sanskrit: Utkatasana

Utkata = Powerful or Fierce
Asana = Pose

This standing posture builds those thighs! I’m known for adding this posture …

I’ve broken yoga down into 3 categories: Studio Practice, Home (Personal) Practice & Private One-on-One Practice. Here’s a fun generalization of the different types of yoga practices available, I include some Pros …

This class focuses on relaxing the spirit & root chakra. Finding that perfect grounding within self. Highlighting the single leg forward fold in …

Boat Pose
Sanskrit: Navasana

Nava = Boat
Asana = Pose

One of the most popular core poses! This posture has a couple variations you can take and with …

A short episode on the wisdoms of meditation, they say that prayer is asking and meditation is receiving. Meditation for me in the traditional sense is not easy, but I’ve found ways to make it an awesome experience. …

This class was one of my favorites! Throughout the practice we come back to the mantra I AM...as we embark on a journey of finding the courage to seek “self”. Enjoy!

Grab a block if you like and join me! 

FREE YOGA …

This is the seated version of Mountain Pose or Tadasana. It is an intentional and very active posture, not at all a lazy pose. Although, it appears that you are simply seated, you are erect throughout your spine and …

Food for Thought! In the yoga community, food becomes dogmatic. It can alter your perception and bring you awareness. Neither good nor bad, without judgement, I think it’s imperative to have patience with others on …

In honor of the 1st new moon of the new year, let us together, build beautiful energy with Moon Salutations.  This is a popular sequence, to be done …

Final resting pose as I like to call it. We can all agree it is the most essential pose of your practice and should never be skipped. The rule of …

Have you ever set an intention at the beginning of yoga class? I love inviting my students to consider doing so. As we enter into a new year, what are your expectations for yourself? What is the difference of setting an …

If all you have is 10 minutes, enjoy this quick class to center yourself.

Grab a block and blanket if you like and join
me!
FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website
for more info! …

Tree Pose
Sanskrit: Vriksasana

This is the perfect balancing posture from beginners to advanced practitioners. It’s also one of the most fun. …

Today we work on building strength, stamina & stability. Make the modifications to meet your body’s needs.

Grab a block and blanket if you like and join
me!
FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check …

Legs up the Wall
Sanskrit: Viparita Karani

A gentle inversion, relieves tension and stress. Helps those suffering from insomnia. A great way to end …

The holidays remind us to be grateful for loved ones! Also, to be in the spirit of giving! Remember to spend time with those in need. Holidays can be …

Body awareness is everything! Learning to trust your body is no easy task, for some it can be a lifelong practice...just like yoga. But it’s worth it! Learn to thrive!

www.lovebreezybreeyoga.com
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This class is ALL ABOUT TWISTS! Twists aide in digestion and give the body a nice and refreshing cell rejuvenation, remembering that yoga is an ancient practice with many benefits that are still not completely …

Take 2 minutes to find calm! I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin I hope you enjoy this little nugget.
NAMASTE!

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YOGA POSE BREAKDOWN:
Child’s Pose
Sanskrit: Balasana (Bala = Child & Asana = Pose)

An active pose that allows you to rest in between postures. There are a few variations, but one of my favorite ways of enjoying this …

What are your yoga practice habits? Are they good ones or would you like to improve? Maybe I can shed some light on this topic for you! Inspired by …

YOGA CLASS: 45 Min Bedtime No Down Dog Yoga Class. This class is a perfect way to ease into your bedtime routine. Beginners welcome! Enjoy this soothing practice that has no down dogs! However, it does have a few squats …

YOGA POSE BREAKDOWN:
Mountain Pose
Sanskrit: Tadasana (Tada = Mountain, Asana = Pose)

My favorite pose! I love Mountain Pose, as the name …

Yoga sometimes is thought of as a magic pill or cure all. However, it had its limitations. With 1 in 3 Americans with High Blood Pressure and the #1 Killer being Heart Disease. It’s important to acknowledge the yoga …

YOGA CLASS: 75 Min Yoga Class. This extended practice focuses on the Breath & Inversions, bringing the head below heart. You have an option to do …

YOGA POSE BREAKDOWN:
Warrior III
Sanskrit: Virabhadrasana III

Today we discuss Warrior III pose or Virabhadrasana III. A member of the powerful Warrior …

This episode is meant to be cheeky & poke fun at the world of yoga according to social media. We have maybe fallen victim ourselves to being just …

Ever wonder how to sequence a yoga class? This episode is all about creating a class especially designed for you by you! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a …

YOGA CLASS: 45 Min Yoga Class all about your core & flexibility. All-Levels Welcome! This is a live studio recorded class. Strengthening your core aides in a more flexible spine. Enjoy this class & all its …

YOGA POSE BREAKDOWN:
Warrior I
Sanskrit: Virabhadrasana I

Today we discuss Warrior I pose or Virabhadrasana I. A member of the powerful Warrior Poses, …

With the recent shooting at a yoga studio, it reminds us that we are (possibly) especially vulnerable to crime. Here are some tips to take into your …

YOGA CLASS: 60 Min Yoga Class perfect for beginners! All-Levels Welcome! This is a live studio recorded class. Ease into a yoga practice that takes you through fundamental poses in a gentle way!!
NAMASTE

Listen to your …

YOGA POSE BREAKDOWN: Triangle
Sanskrit: Trikonasana

Today we discuss Triangle pose or Trikonasana. This is an amazing transitional pose to Warrior II or Half Moon. This pose is a great hip stretcher as well as a nice …

Today, I discuss anatomy as it pertains to Asana, Courtesy of Yoga Body written by Judith Hanson Lasater, she’s a world-renowned yoga teacher’s teacher! she’s a Doctor if Physical Therapy & she has written …

I AM ENOUGH! This episode is my true mantra! I have had the pleasure of hosting workshops geared towards women empowerment. Understanding that it takes community to make change. Understanding our own intentions and …

YOGA CLASS: 60 Min Gentle Sunrise Yoga Class. All-Levels Welcome! This is a live studio recorded class, perfect for waking up your body in a gentle yet nourishing way.
NAMASTE

Listen to your own body’s infinite wisdom …

Allow your practice to give you the opportunity to experience yourself.

I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin

I hope you enjoy this …

YOGA POSE BREAKDOWN: Warrior II
Sanskrit: Virabhadrasana II

Today we discuss Warrior 2. This is only one pose in a series of Warriors! Very powerful …

YOGA CLASS: 20 Min Psoas Muscle release, strengthen and relax. All-Levels Welcome! Check out the episode where we discuss the Psoas Muscle and how vital it is to the health of our body! Check out the link here on …

Did you know forward folding is all about subtle adjustments in your core to create "space" in the body. But this pose also requires you to be …

YOGA TIP: Yoga Feet - Pada Bandha

Practice barefoot & experience the true essence of your feet. Rather on or off the mat, your feet are so important. Learn how to incorporate your feet into your yoga practice & …

Let’s talk about that psoas muscle, you know...the most important muscle in our body that needs some serious TLC and attention. I share a perfect article by Dr. Christiane Northrup www.drnorthrup.com as she breaks this …

YOGA CLASS: 60 Min Grounding & Strength Practice. All-Levels Welcome! This is a live studio recorded class focusing on grounding and strengthening your spine. We include an emphasis on the breath today. Listen to …

Today we breakdown Four-Limbed Staff Pose.
Sanskrit: Chaturanga Dandasana

This asana is one of the most frequently practiced poses next to Down Dog in Ashtanga & Vinyasa Flow styled yoga classes. It is also a major …

Let’s learn about the Digestive System and how important it truly is. Our ability to digest food appropriately can depend greatly on many factors, …

Did you know flexibility is a result of a consistent yoga practice? Please do not let your fears hinder you from starting a yoga asana (physical) …

YOGA CLASS: 30 Min Sacral Chakra Flow focusing on creativity and sexuality energy healing blockages. All-Levels Welcome! This is a live studio recorded class (workshop series on Chakras). Listen to your own body’s …

Let’s squat, yoga style! Today we breakdown Garland pose.
Sanskrit: Malasana
This asana is a deep hip opener and definitely a “goal” pose only because our body recognizes this as a normal position of the body. Perfect …

Let’s learn about the Endocrine System and how it connects to the Chakras and yoga! It’s all so fascinating how our body operates, it is more fascinating to know that with knowledge we have the power to activate great …

10 MINUTE YOGA TIP: “Namaste home, do yoga and drink wine.” This is my slogan for my personal home practice online classes! But truth is, there are 2 yoga poses that do the job of 1 glass of wine when trying to unwind …

Today we explore Downward Facing Dog also known as Down Dog. Sanskrit: Adho Mukha Shvanasana The most known Asana in yoga. It is a standing pose with a mild inversion. Focus is on the spine. Requires upper body strength …

YOGA CLASS: 60 Min Balancing Flow. All-Levels Welcome! In honor of the Balloon Fiesta in Albuquerque, NM this live studio recorded class will focus on grounding and balancing. Listen to your own body’s infinite wisdom …

What is Yoga? Listen to why yoga is simply unity through conmunity in this episode.

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Be the yoga! Find the perfect opposition between Mind, Body & Spirit! As I rant about science and art. Thanks for listening!

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Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support