A perfect beginner’s backbend! Sphinx is a Pose I practice almost daily.
Its name in Sanskrit, "Salamba Bhujangasana" (sah-LOM-bah boo-jahn-GAHS-uh-nuh), comes from four Sanskrit words:
* "Sa" — meaning "with"
* "Alamba" — meaning "support"
* "Bhujanga" — meaning "cobra" or "serpent"
* "Asana" — meaning "pose"
Enjoy & incorporate it into your personal practice!
You might 🧡 these similar episodes!
This pose was in the recent Free Yoga Sequence on the website and last week’s Free Audio Class (Root Chakra Outdoors Earth Flow)
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
Consult medical advisement before beginning any exercise regimen including yoga.
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