Really...the question was “How to teach Mula Bandha to men?!” But as we learned from our Pilates week on the Podcast that the Pelvic Floor is everything! Did you gentlemen know that it’s important to do your kegal exercises?! All of this will lend itself to preparing you to distinguish how to engage your bandhas! Excuse my cheeky-ness! I was having a lil’ fun on today’s episode!
Check out this past episode!
Bandhas for Beginners: Yogi’s Best Kept Secret
Check out past episodes on my website! You can even search for key words! So excited! 🧡
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Consult medical advisement before beginning any exercise regimen including yoga.
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