Today's episode we further discuss Yin Yoga, further breaking down this discipline from the episode:
The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
Intro to Kundalini Yoga
Intro to Bikram & Hot Yoga:
Intro to Iyengar & Ashtanga:
Differences Between Hatha & Vinyasa Yoga Styles:
Yin Yoga is a very special discipline of yoga, formally known as the Taoist Yoga, another beautiful Eastern philosophy that has a special place in my soul. Yin Yoga has deep roots in China and India and has formed a very unique form of the practice.
I hope it inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
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