Today, I discuss how Yoga can truly set you on a lifelong path of recovery from whatever it is plaguing you. Recovery is a large concept as we can be recovering from anything in our life that has caused us disturbances or trauma.
I also hone in on Alcohol because it is being paired with yoga and is fundamentally in direct opposition to the yogic philosophy. We really break this down on this upcoming week’s Yoga Q&A
I have to admit, I almost didn’t publish this episode & quite frankly still have some reservations about it. It’s a tad bit vulnerable as I discuss some recent events in my life. I’m hoping that speaking MY truth brings me closure and allows me to continue on my own journey of recovery.
I hope you can find some takeaways from this episode that help you on your journey!
BONUS: Includes poses to help in your quest for recovery!
You might 🧡 these similar episodes!
Intro: Trauma-Informed Yoga
Yoga For Mental Health
Mental Illness Happens To Us
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Credit: Yoga Journal
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! firstname.lastname@example.org
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
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