Yoga sometimes is thought of as a magic pill or cure all. However, it had its limitations. With 1 in 3 Americans with High Blood Pressure and the #1 Killer being Heart Disease. It’s important to acknowledge the yoga asana poses that need to be a avoided, (Inversions, head below heart and legs above heart). Please, get your BP measured and be mindful that only you have the power to have a lifestyle that is healthful. Consult your physician and have an open dialog about your health at all times.
Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! email@example.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
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