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Yoga Podcast

447 EpisodesProduced by Breezy BreeWebsite

Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 400 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lesson… read more

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44:56

Intro to Pilates: Yoga's Friend

Pilates on the Mat is showing up in many yoga studios! I love integrating Pilates principles into my yoga classes, with many similarities, Pilates can be an OMazing compliment to your yoga practice, sort of like Yoga cross-training! Pilates focuses on the "Powerhouse" the core and pelvic floor, then expands from there.  Whereas, Yoga focuses on rooting from the ground to the crown. Both focus intently on the breath, although for different reasons, the results are the same, connecting you back to self.  I hope you enjoy this episode and perhaps add Pilates to your health and wellness lifestyle! 
You might 🧡 these similar episodes!

Live Yogalates Class
https://www.lovebreezybreeyoga.com/podcast/episode/1f0e9918/yoga-class-live-60-min-yogalates
The Mind-Body Connection in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Intro: The 8 Limbs of Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga
Bandhas for Beginners: Yogi’s Best Kept Secret
https://www.lovebreezybreeyoga.com/podcast/episode/1b9c2232/bandhas-for-beginners-yogis-best-kept-secret
I hope this episode inspires you to seek to learn much more!

Listen & continue on your journey to master a personal yoga practice!

Email me or find me on IG: @yogapodcast @lovebreezybree

NAMASTE!

Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com

---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!

Consult medical advisement before beginning any exercise regimen including yoga.

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