Last week we broke down Ardha Purvottanasana or Reverse Table Top, check out the link to listen to that episode. This is the more advanced variation of that pose called Reverse Table Top! This pose is Intermediate but one of my favorite heart openers! Perfect for Valentine's Day!
In Sanskrit, this pose is called " Purvottanasana" ( PUR-voh-tun-AHS-uh-nuh), which means "Intense East Stretch." This comes from five words:
* “Purva” — meaning “east"
* “Ut” — meaning “intense”
* “Tan” — meaning “to stretch”
* “Asana” — meaning “pose”
Enjoy & incorporate it into your personal practice!
You might 🧡 these similar episode:
Reverse Table Top
Upward Bow or Wheel Pose:
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
Consult medical advisement before beginning any exercise regimen including yoga.
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