YOGA TIP: Yoga Feet - Pada Bandha
Practice barefoot & experience the true essence of your feet. Rather on or off the mat, your feet are so important. Learn how to incorporate your feet into your yoga practice & remember to love on them off the mat too. NAMASTE!
---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
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