This is an advanced pose! So be mindful before attempting.
Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips even more.
This is a magical pose! Who doesn’t want to be a Mermaid? 🧜🏾♀️
There are a few options to enjoy this posture! Listen & Find out!
Enjoy & incorporate it into your personal practice!
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This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
Credit: yoga outlet
Consult medical advisement before beginning any exercise regimen including yoga.
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