I love this fun pose! It’s a great balancing pose with options to take the pose to several different levels! It activates your Bandhas without any effort. Listen & discover another OMazing pose!
Enjoy & incorporate it into your personal practice!
You might 🧡 these similar episodes:
Yogi Feet: Pada Bandha:
Bandhas for Beginners:
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
Consult medical advisement before beginning any exercise regimen including yoga.
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase