Today’s episode we discuss how empowering getting to know your body can be! We can start making that connection by intentionally learning how we can adjust our own bodies and engage into our personal yoga practice in a more meaningful way. Just like last week’s episode where we discussed the importance of understanding your body parts anatomically, this concept continues with today’s episode.
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Hands-on or off: Yoga Adjustments
Trust Your Body
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
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Consult medical advisement before beginning any exercise regimen including yoga.
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