Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨
On January 12th we enter into the total energy of the New Moon 🌚 grounding us in Capricorn ♑️. This new moon asks us for determination AND patience.
During this Mindful Meditation 🧘🏽♂️, we encourage our breath to root us. We enjoy the root-to-rise of a tree🌲 and confidence and will of a goat🐐 climbing a mountain⛰
2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control.
🕉 Mantra: “ I AM the change, I wish to see”
Yoga Pose: Savasana, Legs up the Wall or Tadasana (Mountain Pose)
Enjoy your yoga practice!
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I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
New Moon Intentions & Yoga:
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
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Breezy Bree, Yoga Teacher
E-RYT® 200, RYT® 500, YACEP®
+ 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga
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Consult medical advisement before beginning any exercise regimen including yoga.
Music: James Morrison, Man in the Mirror “No Copyright Infringement Intended”
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