Bandhas can completely change your yoga practice! Bandhas are energy locks within the body, they help compress and “lock” in prana or life force energy. They also help to enhance your practice in a huge way!
Today we discuss the 3 main Bandhas: Mula Bandha (Root Lock), associated with the pelvic floor, pushes energy up toward your navel while also preventing too much of it from leaking out; Uddiyana Bandha, associated with your core, moves energy farther up; and Jalandhara Bandha, located at the throat, pushes energy down and prevents too much energy from escaping.
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Consult medical advisement before beginning any exercise regimen including yoga.
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