Let’s practice some proven Yoga Poses that are the Fountain of Youth...Tibetan Monks have the secret and now you do too! Practice these everyday for 5-20 minutes! Try to do them before sunrise if you can! They are simple but genius!
Be on the lookout for an Audio Yoga Class coming up where we practice this ritual together! 🎉
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I want to remind students that yoga meets you on the mat!
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Listen & continue on your journey to master a personal yoga practice!
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Consult medical advisement before beginning any exercise regimen including yoga.
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