Nava = Boat
Asana = Pose
One of the most popular core poses! This posture has a couple variations you can take and with its impact on your body, you will definitely classify this pose as a strength builder. Also, very popular in Pilates, Gymnastics and Dance. This pose grounds you as you root your body down. Remember a straight spine is more important than straight legs, so focus on that and make any modifications with the legs and arms that you need.
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
Consult medical advisement before beginning any exercise regimen including yoga.
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