This class is the featured yoga sequence on my website! Check out the link below & follow along!
Practicing Pranayama is just as important if not more important than the actual asana practice. Today, we combine both! Enjoy Nadi Shodhana, an alternate nostril breathing technique suitable for beginners of breath work. This class is energizing with back bends & twists! We even add in headstand.
Free Yoga Sequence for May!
Credit: Yoga 365
Meet you on the mat!
Check out past sequences here!
FREE YOGA SEQUENCES AVAILABLE!!!
Check out my website for more info! www.lovebreezybreeyoga.com
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.
Props: Blocks, Blanket, Straps. Optional: Knee pads.
Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime
including Yoga and Pilates. This recording is for entertainment purposes only.
Yoga Teacher is not responsible for any injuries, including death by the
listener or practitioner. If you have health concerns contact a healthcare
professional or a physician. www.lovebreezybreeyoga.com ---> Did you know
you can listen on iTunes, Spotify & Stitcher? Download the Apps today &
never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown
series and FREE Yoga Classes recorded during live studio practices for your
personal practice, just listen & practice!
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