A perfect pose for those suffering from trauma, anxiety or if you are looking to just let go of stress, which we all are!
From the Sanskrit word Simhasana, Lion Pose mimics the bold stance of the king of the jungle and evokes the lively spirit of the animal. The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation during the peak of Lion Pose.
You can practice sitting, table top or even standing (my favorite).
Enjoy & incorporate it into your personal practice!
Roar like a Lion 🦁
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
Consult medical advisement before beginning any exercise regimen including yoga.
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