Let’s talk about that psoas muscle, you know...the most important muscle in our body that needs some serious TLC and attention. I share a perfect article by Dr. Christiane Northrup www.drnorthrup.com as she breaks this muscle down! P.S. I love her teachings on the wisdom of a woman’s body! She’s an MD with a very insightful take on anatomy! I hope you enjoy! Lookout for a Psoas Influenced Audio Yoga Practice!
Credit: Dr. Christiane Northrup, M.D.
---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
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