Today, I discuss the differences between the two popular styles. With power yoga being the most popular style, we now see vinyasa Flow fusions of the popular style in most studios, however, hatha yoga once considered to describe all yoga styles, now is a “beginners” choice.
I teach vinyasa-infused hatha yoga, so as you can imagine I love them both!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
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---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
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