Did you know flexibility is a result of a consistent yoga practice? Please do not let your fears hinder you from starting a yoga asana (physical) practice. The benefits of practicing yoga are so grand and specific to the practitioner. Remember, you’re only as old as your spine! See you on your mat! I’m beginning a Yoga for Beginners series this November on Tuesdays, 7:30 pm at Yoga By Julia www.yogabyjulia.com Paradise/Universe! I’ll share the free audio recordings right here too!
---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
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