Can 5 minutes a day really be enough for a personal yoga practice? ABSOLUTELY YES!
Yoga is a slow forward moving progression, it’s a lifelong practice and should be a consistent part of your life. Remember, Asana is just one of the Eight Limbs of Yoga, the beautiful philosophy. But Asana, the poses can be a wonderful moving meditation. When you create this awareness you begin to benefit from the connection your mind, body and spirit make. Who wouldn’t want that everyday? So, today let’s try for 5.
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! email@example.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
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