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Yoga Podcast

438 EpisodesProduced by Breezy BreeWebsite

Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 400 episodes, there’s space for every stage of your lifelong journey of study. Listen to free audio yoga classes, yoga pose breakdowns, weekly yoga philosophical … read more

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Energy Vampires, You or Them? 🩸

July 25th, 2021

29:33

Ahhhh, energy vampires! We all know them. We’ve even been them. Today, let’s discuss emotional draining behaviors from a yogic perspective.

🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with …

What is Kemetic Yoga? 🧘🏿‍♂️

July 18th, 2021

29:56

Today, we discuss the origins of yoga and we answer the question “What is Kemetic Yoga?” Which has its roots in Ancient Egypt or Kemet.

Resources:
https://kemeticyogaskills.com

🎉🎉🎉Recorded via Zoom for my private …

LIVE Yoga Chat 💬 Q&A #3 (Pre-Recorded)

July 17th, 2021

55:00

Let’s Chat 💬
Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!

To my Yoga …

What Dogs Teach Us About Yoga 🐾

July 13th, 2021

42:48

My true loves have been my dogs! I have a new puppy named Bella Mia 🌸 (she’s now 17 weeks 3.5 lbs) and her presence is such a reminder of what dogs can teach us about life…and of course Yoga. So if you are a dog 🐶 🐾 …

LIVE Yoga Chat 💬 Q&A #2 (Pre-Recorded)

July 12th, 2021

50:53

Let’s Chat 💬
Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!

To my Yoga …

LIVE Chat 💬 New Moon Feels 🥰

July 10th, 2021

50:43

We begin by grounding our energy with breath. 💫

Tonight, I’m recording a LIVE Chat where I answer questions on the spot with my “Sacred Groups” all about the moon & sharing it with Yoga Podcast listeners! 🎧

LIVE Yoga Chat 💬 Q&A #1 (Pre-Recorded)

July 3rd, 2021

1:13:33

Let’s Chat 💬
Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!

To my Yoga …

Breezy Bree BLABS! 🧘🏾‍♀️ All About Walking!

June 28th, 2021

43:53


This BLAB Sesh inspired the recent episode published on Yoga Podcast!👇🏾

Check out the recent episode:

Walking is the BEST Medicine for Yogis 🎉

Walking is the BEST Medicine for Yogis

June 28th, 2021

24:52

Sometimes we forget how powerful simplicity truly is! I LOVE yoga but there’s something so peaceful about walking. Not to mention how beneficial …

LIVE Chat 💬 Full Moon & Yoga Vibes

June 23rd, 2021

31:34

We begin by grounding our energy with breath. 💫

Tonight, I’m recording a LIVE Chat where I answer questions on the spot with my “Sacred Groups” all about the moon & sharing it with Yoga Podcast listeners! 🎧

BONUS! Yoga Class: Summer Solstice 🌞 Flow 25 Min

June 20th, 2021

29:42

It’s Summa, Summatime! Summer Solstice is here! The longest day of the year brings us the highest energy! Bask in the sun! Enjoy this very high …

Are You Stretching Yourself? Deliberate Practice vs. Repetition

June 20th, 2021

31:15

Are you deliberately practicing yoga? Today, we discuss the importance of stretching yourself. Repetitive practice creates consistency and discipline. But, deliberate practice can change the way you practice for better!

Intro to Yoga: Session 4 Root to Rise, Neutralizing & Stability in Yoga

June 14th, 2021

1:08:04

Session #4 I’m excited for this lesson! We practice understanding OUR body in time & space. Learning to understand the concept of “Root to Rise”, neutralizing our spine and pelvis. As well as stabilizing our body …

New Moon Inspiration & Back to Yoga Class Reminders!

June 9th, 2021

17:58

Its been a few moons (haha) since I’ve recorded an episode all about the moon! I was spontaneously inspired during a walk with my poodle! I have a fun chat about practicing live in studio again & a few key things to …

Intro to Yoga: Session 3 Foundational Transitions in Flows (Practice)

June 6th, 2021

1:06:14

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one …

Intro to Yoga: Session 2 Learn Why Tabletop & Down Dog Are Fundamental Poses

May 30th, 2021

1:05:05

Session #2 Begins with Lecture & then we practice the fundamental postures Table Top & Down Dog as we learn why these body awareness poses are essential to your practice on the mat. Recorded via Zoom for my …

Intro to Yoga: Session 1 Lecture Only

May 24th, 2021

1:07:26

Session #1 is informational lecture only. No practice. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Intro to Yoga Sessions! 🧘‍♀️🧘🏾

I’m excited …

Learn Yoga by Practicing Yoga

May 17th, 2021

20:24

I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my …

Dealing with Trauma Triggers

May 10th, 2021

21:21

Trauma Triggers are real! Today, this episode hits home. I recorded this several days ago and I hope it helps someone else going through a tough time. Seek immediate help if you feel you’re alone and depressed. Therapy …

What is Earthing & Grounding?

May 3rd, 2021

26:36

As a surviver (now thriver) of trauma. Grounding is needed daily! Triggers are real. Rather you feel this is essential to your well-being or you are wanting to connect DEEPER, Earthing or Grounding is something we all …

Healing Your Mind & Body Connection

April 28th, 2021

23:27

I just finished teaching a workshop on healing the mind & body connection, so I wanted to share what we practiced and why! This workshop can be replicated in your sacred space and I give you some ideas on how and …

Yoga Nidra with the Full Moon 🌕

April 25th, 2021

13:29

We begin by grounding our energy with breath. 💫

Although this Yoga Nidra takes place with the Full Pink Super Moon of Scorpio, this class can take …

The Zen of Yoga

April 19th, 2021

56:49

Today’s episode is in honor and appreciation of the book, Zen Mind, Beginner’s Mind by Shunryu Suzuki. The foundational teachings of Zen are important to us on the Yogic path. I began studying Zen before I studied the …

Mindful Practice of Intuitive Grounding 🌳

April 16th, 2021

19:37

Grounding is needed. Daily. In this Mindful Practice. We slow down and ground, like a tree. Find yourself seated in easy pose or laying in Savasana. …

A Prayer for Earth 🌎 New Moon Reflections 🙏

April 11th, 2021

25:47

We begin by grounding our energy with breath. 💫

On April 11,2021, the moon in Aries ♈️ will begin the astrological new year. Today, we discuss the …

Mirrors as a Yoga Tool 🪞

April 5th, 2021

35:45

Mirror mirror on the wall 🪞 Today, we chat about using mirrors as a tool in yoga on and off of the mat. The mirror is an “invisible” part of many …

YOGA CLASS: Playful Warrior Flow 45 Min Level 1-2 ✨LIVE + Fun Music✨

March 31st, 2021

48:34

✨LIVE CLASS✨ Ahhhh!!! This class was so much FUN to teach! Fun music, fun flow!

We move fairly quickly through a warrior inspired FALLING IN LOVE class! Feel the high vibrations! ✨ Special Gratitude to my Zoom Yogis! …

L🌕VE Full Moon Mindful Practice Prompt✨

March 27th, 2021

23:44

We begin by grounding our energy with breath. 💫

On March 27-28th and even days prior to, the full moon energy in Libra ♎️ which represents LOVE, …

YOGA CLASS: Panchamukha Mudra + Gentle Flow 30 Min

March 25th, 2021

33:12

All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy!

Mantra 🕉 “I AM Healed”

Asana: Ardha Chandrasana or …

Part II: Honoring the Asian & Indigenous American Experience ✊🏽#StopAsianHate

March 18th, 2021

9:30

Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate 💔🙏🏾 *please allow me Grace, I missed some important points while recording after midnight in the midst of my feelings! The Native American …

Solidarity with the Asian Community #StopAsianHate 💔

March 18th, 2021

18:47

Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate 💔🙏🏾 *please allow me Grace, I missed some important points while recording after midnight in the midst of my feelings! The Native American …

Be Inspired by the Spring Equinox 🌸

March 15th, 2021

52:56

It’s almost SPRING time! 🌸 So excited! The Spring Equinox is on March 20, 2021! I may have to do a follow up episode if it feels right! But as for …

Y.O.G.A. CLASS: Free Spirited Flow☀️ Sun Sal Variation Practice 25 Min

March 14th, 2021

26:01

All-levels Free Spirited Flow! ☀️Inspired by the Spring Equinox and New Moon in Pisces. This is a take on the Sun Salutations sequence, honoring the coming spring season.

Mantra 🕉 “I AM the SUN”

Asana: Your Choice 🥰

Seasons of Life & New Moon Mindfulness Practice 🌑

March 12th, 2021

21:03

We begin by grounding our energy with breath. 💫

On March 13, 2021 and even days prior to, the dark moon to new moon energy in dreamy Pisces ♓️ is so very refreshing. Allow yourself to FEEL. As we find ourselves in …

Sciatica’s Root Cause & Yoga

March 8th, 2021

42:41

Today’s episode is inspired by my student, she has been allowing me to guide & support her journey of healing her Sciatica, this ailment is common and yes yoga can help but it’s deeper than just doing Asana! 💫

Mindful Meditative Practice - Using Your Senses ✨ #YogaClass

March 1st, 2021

16:33

Today, we practice a Mindful Meditative Practice by Using Your Senses ✨ Grabbing an object to work with...I will guide you on a journey of …

Let’s Make “Moon Water” 🌕

February 27th, 2021

26:56

We begin by grounding our energy with breath. 💫

On February 27, 2021 we enter into the grounding analytical full moon in Virgo ♍️. This full moon …

At Your Desk YOGA Sesh! #YogaClass

February 25th, 2021

23:41


All-levels Seated or Desk Yoga!

Consider taking off your shoes and feeling the Earth beneath your feet!

Mantra: “I AM Regrouping” 🕉

Asana: Easy Pose

Chakra: Root 🤎
✨✨✨✨

If At-Home:
I invite you to light a candle, have …

Exploring the 8th Chakra into Your Soul Star🌟

February 22nd, 2021

36:20

Namaste! Today, we explore beyond the 7 chakras into the 8th, known as the Soul Star Chakra! I am so honored to be called to sharing this with you! …

YOGA CLASS: “I AM Grateful” Hatha Practice 45 Min All-Levels

February 18th, 2021

45:09

All-levels Hatha Practice!

Mantra: “I AM Grateful” 🕉

Asana: Inspired by Pigeon or Eka Pada Rajakapotasana in Sanskrit

Chakra: Crown 🤍
✨✨✨✨
I invite …

What is Intimacy? A Yogic Thought

February 14th, 2021

58:08

Well hellllo!

I recorded this episode on the new moon in Aquarius (which is extra special because my moon is in Aquarius) it was just before it transitioned into the intuitive Pisces and I had this surge of energy and a …

Meditate in Savasana Moon 🌑 Practice

February 11th, 2021

17:28

We begin by grounding our energy with breath. 💫

On February 11, 2021, we enter into the confident intelligence of the New Moon in Aquarius ♒️. This new moon energy invites us to not only restore our energy but to …

Heal Your Divine Masculine Energy

February 8th, 2021

17:02

Divine Masculine Energy! With all our talk about the feminine, we have to remember the concept of Yin & Yang. Balance. Where in your life do you …

OMazing YOGA Class: Womb Healing Practice 🐚

February 4th, 2021

1:00:43

Mantra: “I AM HEALED” 🕉

Asana: Inspired by Fetal Posture, the most grounding posture of connection to spirit through the womb. 🔮

Chakra: Sacral 🧡

I was called to Amethyst crystal for my practice and Aventurine Jade …

Creating a Sacred Space

February 1st, 2021

32:11

Do you have a sacred space that invites you in? Today, we discuss the importance of creating this space with intention for your yoga practice on and off the mat!

Coming soon...YOGA 101 Workshops just for Yoga Podcast …

YOGA CLASS: Moon Warrior Flow 35 Min All-Levels

January 27th, 2021

38:06

Mantra: “I trust my intuition” 🕉

Asana: Inspired by Resting Warrior, Child’s Pose or Balasana.

Chakra: Solar Plexus 💛

Tonight, we practice under the …

BONUS✨Full Wolf Moon 🌕 in Leo 🔥

January 27th, 2021

43:26

We begin by grounding our energy with breath. 💫

On January 28th we enter into the total energy of the Wolf 🐺 Full Moon 🌕 firing us up in Leo ♌️ the …

My Yoga “Golden” Rule

January 25th, 2021

27:15

Today, I am walking in nature, feeling grounded and rejuvenated after weeks of feeling “off” uninspired to say the least. Then, I remembered my …

YOGA CLASS: Post-Run Yoga Practice 50 Min All-Levels, Beginners Welcome

January 23rd, 2021

56:13


Mantra: “I am______” 🕉

Asana: Inspired by Vrikshasana or Tree Pose. Let’s ground our energy! ⭐️

Today’s class is perfect after a run or any powerful …

YOGA CLASS: Balancing Worry with Gratitude Flow 70 Mins All-Levels ✨

January 20th, 2021

1:10:27


Mantra: “I ____🕉

Asana: Inspired by

Chakra: Root ♥️

I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual …

The Future of Yoga

January 18th, 2021

21:14

Namaste! 🙏🏽 In honor of Dr. Martin Luther King Jr’s “I Have a Dream” speech, we discuss LOVE and the future of Yoga!

Read the speech given by Dr …

BONUS✨ New Moon 🌑 Capricorn + Music Meditation 🎶

January 12th, 2021

16:06

Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨

On January 12th we …

Yoga Teacher’s Teaching “Mistakes”

January 11th, 2021

38:18


Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As …

YOGA CLASS: Open Your Heart for Love with Fish Pose! All-Levels 70 Min 💚

January 4th, 2021

1:11:48

Mantra: “I am my past, my present & my future. My Heart is open, I love who I am” 🕉

Asana: Inspired by Fish Pose or Matsyasana!

Chakra: Heart 💚

I invite you to light a candle, have fresh water or herbal tea close …

Love = Time! What Yoga Teaches Us!

January 4th, 2021

25:19

Happy New Year!!! 2021 is here and we have learned so much from 2020 through collective loss and pain, but we also learned about the gift of grace …

YOGA CLASS: Transformational Gentle Flow 75 Min All-Levels ✨

December 31st, 2020

1:21:37


Mantra: “That which is truly mine, will always return to me.” 🕉

Asana: Inspired by Utkatasana or Chair Pose. Find your Throne! ⭐️

My 💚chakra is so …

Attachment Theory Explained & Its Link To Yoga

December 27th, 2020

1:04:40

Yoga Off Of The Mat!📿 Have you ever heard of Attachment Theory?! Today, I dive deep into it with a connection back to Chakras, Trauma and of course …

How Yoga Twists Can Help Back Pain

December 21st, 2020

41:40

What do we ALL have in common besides yoga? Back pain! Twists are a great way to relieve some tension from your spine! Listen to learn much more!

🧘🏻 Immerse yourself into a Yoga Teacher Training before the end of 2020 …

The Importance of Balance in Yoga

December 14th, 2020

27:37

We know balance is synonymous with Yoga. But why? Here’s my take on it, not just as a teacher of Yoga but as a student.

Thanks for listening!!! Be the ☀️

All the (FREE) Intro Series Episodes in one place! Check out the …

The Importance of Backbends in Yoga

December 7th, 2020

13:17

As I always tell my students, “you’re only as old as your spine”.

Let’s discuss backbends and why we all should keep doing them. Plus 5 Beginner …

The Importance of Hip Openers in Yoga

November 30th, 2020

19:01

Just thinking of hip openers makes me smile! Listen and learn why!

Thanks for listening!!! Be the ☀️

All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎

YOGA CLASS: Peaceful MEDITATION of Gratitude. 11:11 Make a Wish🍁

November 26th, 2020

13:00

Happy Thanksgiving! 🍁 I hope today symbolizes a day of peace & giving. When I recorded this meditation I didn’t realize it was 11 minutes, 11 …

Toxic People & The Gray Rock Method

November 22nd, 2020

42:50


As you can tell by my recent episodes, psychology is of huge interest to me. Learning “Thy Self” is a lifelong practice just like yoga! Today, we …

Do you need an “Intention” Alarm?

November 16th, 2020

14:19


Today, is my Birthday! Okay, not when you listen but it was on Saturday, November 14th as I recorded! 🎂 I was going through my journal and reflecting! It was a super new moon and I was feeling extremely introspective. …

Breezy Bree BLABS! 🧘🏾‍♀️ I am Inspired, Thanks to Yoga & Democracy! 🇺🇸🗽🗳

November 8th, 2020

47:29

🇺🇸🗽🗳 🧘🏾‍♀️ ☀️ Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

Self-Determined Motivation Theory & Yoga

November 2nd, 2020

45:13

Today, we continue our impromptu series on psychology-based theories. What I like to think of as “Yoga Off The Mat”. We discuss Motivation through …

Possible-Selves Theory & Yoga

October 26th, 2020

41:16

Recently, we discussed doing “shadow” work. Today, our topic takes that work & applies it under “Theory of Possible-Selves”. As we are all on similar journeys of healing and living at our highest vibration.

Check …

Beginner Yoga For Athletes

October 19th, 2020

33:38

Yoga is a tremendous compliment to an athletes regime. Today, we discuss yoga for beginners who also happen to be athletes!

Check out a similar episode:

Yoga for Athletes

What’s your “Shadow” side? Yoga can help you do the work!

October 12th, 2020

46:14

Where do you begin to uncover your deepest darkest inner self? Why should you? How do you? In this episode I share where the concept of the “Shadow” …

Bodyweight Exercises & Yoga

October 5th, 2020

59:53

Today’s topic is a listener’s question. Why are bodyweight exercises so important? I dive deep into this conversation...it’s a great topic and super loaded with information,

All the (FREE) Intro Series Episodes in one …

Yoga vs. Stretching

September 28th, 2020

24:11

Today’s topic is a listener’s question. It’s a popular question for new students. What’s the difference between yoga and stretching! Let’s chat!

All …

Romantic Love & What Yoga Teaches Us

September 21st, 2020

52:19

LOVE ❤️ That’s the topic! Let’s discuss how Yoga teaches us about true romantic love. How the Chakra’s continue to give us much needed guidance! So many thoughts in today’s episode!

⭐️Listen to the Audio Class or Watch …

Intentional Introspection with Yoga

September 14th, 2020

28:17

During this episode we discuss what is behind the meaning of being “Introspective” from a psychological perspective to a yogic philosophical …

The Dangers of Attachment & How Yoga Heals

September 7th, 2020

38:41

This episode I share my thoughts on the book the 5 Levels of Attachment by Don Miguel Ruiz Jr. Author of The Four Agreements a life changing read! …

What Is Yoga For Your Face? Why YOU Should Do It!

August 31st, 2020

32:02

Facial Yoga and why the muscles of our face can create an anti-aging effect when exercised! We also chat about consistency and it’s importance in yoga on & off of the mat!

⭐️Listen to the Audio Class or Watch the …

Why YOU Should Teach Yoga!

August 24th, 2020

46:32

Yes! You should become a Yoga Teacher but understand YOUR Why! Today, I answer your question about a “Day in the life of a Yoga Teacher” but really …

Should you join a Yoga Teacher Training in 2020?

August 17th, 2020

24:12

Should you join a Yoga Teacher Training in 2020? YES!!!!!! Listen & learn why I believe this is the best time!

Interested in learning more about …

Yoga with a Mask On? Let’s Chat!

August 10th, 2020

35:23

Where I live Yoga Studios just recently opened up at 25% capacity and yes, masks are required. But what does that mean for your practice & health? Today, we have a chat about that and I use some guided information …

The 5 Koshas in Yoga for Healing

August 3rd, 2020

18:07

Today, we discussed the 5 Koshas! An introduction to connecting to your practice in a deeper way! This is extremely healing through the practice of Yoga Nidra!

Below you’ll find related episodes!

⭐️Listen to the Audio …

Balance Your Feminine & Masculine Energies with Yoga

July 27th, 2020

42:42

Let’s discuss how you can begin to balance your feminine & masculine energies on and off of the yoga mat!

Learn more about #BLM Rocket Yoga …

Your Sacred Feminine Yoni & Yoga

July 20th, 2020

51:10

For Mature Listeners Only!

Today, we are discussing the yoni! The Divine Feminine Sacred Space! We talk about Yoni Steaming, Crystal Wands, Yoni Eggs and yoga! 🌸

Below you’ll find related episodes!

⭐️Listen to the Audio …

YOGA CLASS: 25 Min Mindful Reconnection Floor Flow

July 19th, 2020

27:30

Let’s reconnect! To ourselves & to each other. I’ve missed you! This practice is gentle, all-levels. We stay grounded!

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

Yoga & Social Justice

July 6th, 2020

28:51

"A yoga that doesn't hold social justice at its heart is not a complete or true yoga." - Lakshmi Nair | Founder of Satya Yoga Cooperative

Satya Yoga …

Cultural Appropriation & Using the Term “Yogi” - Part 3

June 29th, 2020

28:30

Let’s conclude the topic of Inclusivity in the Yoga Community & Appropriation in Yoga & outside of the discipline. I discuss the use of the term “Yogi” and how it may not be an appropriate way to describe a yoga …

Cultural Appropriation & Inclusivity in Yoga - Part 2

June 22nd, 2020

19:23

Today we discuss the part two to last week’s episode of Inclusivity in Yoga. We dive deeper into cultural appropriation in yoga from a perspective of …

Inclusivity In The Yoga Community - Part 1

June 15th, 2020

38:07

Today, I am reminded of my belief system. I truly believe love is the highest vibration. I believe in having compassion. Yoga has helped me heal …

Special 5 Minute Grounding Meditation 💔🔜❤️

June 6th, 2020

5:02

We begin in Savasana. I Love You!
💔🔜❤️🙏🏾

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

https://www.lovebreezybreeyoga.com/audio-yoga-classes

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out …

Be The Change You Wish to See! #yoga

June 1st, 2020

19:24

As Yogis we have a Call to Action:

“Be the change you wish to see in the world” Mahatma Gandhi.

⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8

🧘‍♀️🎧Pick a …

YOGA CLASS: 30 Min Be The L❤️VE Practice

May 31st, 2020

29:14

Open up your heart ❤️ in this special class! Connect with yoga in a new way...vibrationally! Sending love & peace your way! 🥰😘

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

Practice Yoga with Resistance Bands

May 25th, 2020

22:48

I love resistance bands! They’re popular in Pilates but not so much in Yoga and they should be! Not only for therapeutic reasons but to also sculpt …

YOGA CLASS: 45 Min New Moon Flirty Flow

May 24th, 2020

50:11

Practice with me! Let’s enjoy this New Moon 🌚 in Gemini ♊️ with the intention to flirt and have fun with this all-levels flow! There’s even an option to go upside down! ⭐️Listen to the Audio Class or Watch the free …

YOGA TIP: Self-Massage Pressure Points

May 21st, 2020

21:32

Let’s continue our conversation on how you can relieve stress and relax by simply loving on yourself with your own fingers! Today, we review actual tips on what pressure points you can focus on!

⭐️Listen to the Audio …

Enhance Your Yoga Practice With Foam Rolling!

May 18th, 2020

37:04

Need a massage! I do!!!! Today, learn how Foam Rolling enhances your yoga practice!

⭐️Listen to the Audio Class or Watch the free Video Class on …

YOGA CLASS: 20 Mins Standing Poses Only, Outdoors Practice

May 17th, 2020

24:04

Today’s class is a standing poses only practice! I am practice barefoot outdoors! Join me in this all-levels go with the flow class!

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

YOGA Q&A: How I Manifested Yoga Podcast! ✨

May 15th, 2020

28:53

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—->

Law of Attraction & Yoga

May 10th, 2020

32:24

I needed this episode for my own inspiration, I hope you find that living at your highest vibration is the only way to live. Visualize your dream into reality! ✨💫

⭐️Listen to the Audio Class or Watch the free Video …

YOGA CLASS: 60 Min Grounding Floor Practice ⭐️Listen or WATCH VIDEO Link Below ⬇️

May 10th, 2020

1:08:38

⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/26i3igYMvKM

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

YOGA Q&A: Can I Go Upside-Down on my Period?

May 8th, 2020

13:40

YOGA Q&A: Can I Go Upside-Down on my Period?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

⭐️Listen to the Audio Class or Watch the …

YOGA TIP: Let’s Improve Your Balance

May 7th, 2020

20:21

Today’s tip might surprise you!

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by …

Female Moon Cycle 🌑🌙🌕

May 4th, 2020

42:18

Today, my most anticipated episode (okay in my head), I ramble a little but I stand by my rambling. I love this stuff so much! The Feminine Divine, The Moon, Loving Thyself. 🌙☀️🌸

⭐️Listen to the Audio Class or Watch …

YOGA CLASS: 70 Min Yoga Sculpt ⭐️Listen or WATCH VIDEO Link Below ⬇️

May 3rd, 2020

1:15:42

⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

YOGA Q&A: Teaching Yoga to Kids vs Adults

May 1st, 2020

14:06

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 …

Yoga, Barefoot & Your Brain

April 27th, 2020

13:24

Let’s embrace our Yogi Feet! Feet are magical and are connected to our brain! Learn the importance of going barefoot and so much more during today’s episode! Check out the below past episodes! Also, I have 2 Yoga …

YOGA CLASS: Grounding Meditation Exercise 💗

April 26th, 2020

16:54

Let’s get grounded with this simple yet very reflective & introspective class. Light a candle and allow yourself to BE.

✨Mantra of Self Love 💗: …

Breezy Bree BLABS! 🧘🏾‍♀️Acne, Toxicity & Yoga

April 24th, 2020

29:06

Breezy Bree Blabs! 🧘🏾‍♀️

Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

POP QUIZ: Yoga Poses to Test Your Strength

April 23rd, 2020

23:45

Test your Strength!!! Holding these poses for up to 40 seconds (or more) is a great way to test your progress!!! Listen & Learn!

Welcome to YOGA …

Tai Chi & Yoga

April 20th, 2020

15:43

Continuing our conversation about OMazing Eastern Philosophical Practices, we discuss Tai Chi a Chinese Art that connects the Mind-Body-Spirt and its similarities to a Yoga Practice!

You might 🧡 these similar episodes!

YOGA CLASS: 20 Min Standing Poses Only Flow

April 19th, 2020

21:47

This class is short n’ sweet! Most of the poses are standing postures, so you can practice just about anywhere and maybe even without a mat!

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

YOGA Q&A: Hypermobility: Strength vs. Flexibility

April 17th, 2020

38:07

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 …

Yoga Poses for Tight Hips

April 16th, 2020

15:57

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾‍♀️Get free Yoga …

Meridians, Nadis & Qigong Yoga

April 13th, 2020

25:15

Let’s dig into Meridians, Nadis, Prana, Qi, Ki, Chakras & an OMazing Chinese Medicinal Practice called Qigong and what Qigong Yoga is!

You might 🧡 these similar episodes!

Ayurveda a Proactive Ancient Medicine:

YOGA CLASS: 30 Min Break of Dawn Gentle Flow

April 12th, 2020

32:19

Today’s class is perfect for beginners! It’s a gentle flow, I’m practicing with you at 6 am, at the break of dawn, feeling the sunrise. Enjoy this healing practice! ☀️

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE …

YOGA Q&A: Doing vs. Teaching Yoga

April 10th, 2020

26:14

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 …

Yoga Poses for Glutes

April 9th, 2020

37:09

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾‍♀️Get free Yoga …

BONUS: 🌕 Brightest Moon of 2020 Yogis 🦋🌻🐝

April 7th, 2020

18:03

April 7, 2020. This Full Moon is PINK and the brightest of 2020, it’s also the 2nd Supermoon in a row! Libra ♎️ brings us balance as Aries ♈️ Sun ☀️ …

Practicing Yoga vs Working Out

April 6th, 2020

33:33

Today, let’s chat about the differences between practicing, working out, training & being active. All have a place off of the mat, some on as well!

You might 🧡 these similar episodes!

Where’s the Yoga in Yoga Class?

YOGA CLASS: 50 Min Glutes Focused Flow

April 5th, 2020

56:02

Today’s class is all about your glutes, booty, bum! The one and only Gluteus Maximus. Yes! Yoga practice can help build, shape, define your Asana!

🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*

YOGA CLASS: 25 Min Core Wakeup! All-Levels

April 3rd, 2020

28:15

This quick yet powerful class is perfect before OR after another activity! Wake up your core with some Pilates-infused yoga. All-Levels!

🧘‍♀️🎧Pick …

✨SPECIAL YOGA CLASS: 30 Min EFT Tapping Therapy + Yoga

April 2nd, 2020

30:11

This special class is perfect for everyone including kids! Find a comfortable seated or standing position. We begin with breath, then we use our fingers to apply pressure & tapping to soothe the meridians while …

EFT Tapping for Anxiety & Yoga

March 30th, 2020

16:03

Today, we discuss EFT Tapping! Be on the lookout for a special class where we infuse EFT Tapping!

Sorry Yogis! I don’t have a past episode discussing Meridians! But we will soon!

You might 🧡 these similar episodes!

What …

YOGA CLASS: 50 Min Yoga for Liver, Kidney & Bladder Health

March 29th, 2020

55:34

Gentle Hatha Yoga Class focusing on moving the body for Liver, Kidney & Bladder Health. Options to advance your practice throughout. All-Levels, Perfect for Beginners!

🧘‍♀️🎧Pick a Class & Press Play! NEW …

YOGA CLASS: 45 Min Cardio Yoga Level 1-2 ✨Wear 🎧 🎶 🎵 ✨

March 27th, 2020

49:06

⚠️Warning Music is FUN n’ Loud‼️ Sorry Yogis...wear headphones 🎧 so that you can hear me! The class was so much fun! Tons of balancing on 1 leg, options to take your practice further and some nice beats 🎶🎵

Enjoy the …

YOGA CLASS: 20 Min Gentle “Stretch Your Body” Class

March 26th, 2020

20:19

This bonus class is perfect for all-levels. A nice gentle stretching yoga class!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key words! So excited! 🧡

✨SPECIAL YOGA CLASS: Jin Shin Jyutsu Hand-Healing Practice

March 23rd, 2020

18:48

This bonus class follows the recent episode Jin Shin Jyutsu where we discuss this energy healing practice. Today we practice the Mudras that make …

Intro to Jin Shin Jyutsu & Yoga

March 23rd, 2020

30:39

Today, we learn about another healing method that you can add to your life! Never heard of Jin Shin Jyutsu? Don’t worry, I have you covered! Similar …

YOGA CLASS: 75 Min Yoga for Tight Hips & Legs

March 22nd, 2020

1:15:34

As the world is social distancing, I found myself out in nature. This class was inspired by my running and realizing how tight my hips & legs were after...nothing like a lil’ yoga to stretch the body. I practice …

Breezy Bree BLABS! 🧘🏾‍♀️ Yoga, Coronavirus, Trauma & Staying Grounded!

March 21st, 2020

16:41

Breezy Bree Blabs! 🧘🏾‍♀️

Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

YOGA Q&A: Can I advance my pose during class?

March 20th, 2020

13:05

YOGA Q&A: Can I advance my pose during class? ✨

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

What’s the Purpose of the Yoga Pose?

March 19th, 2020

12:49

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾‍♀️Get free Yoga …

Yoga for Chronic Pain

March 16th, 2020

29:10

Millions of people suffer from pain that can lead to depression and other symptoms! Today, let’s explore the meaning of chronic pain & how yoga can re-wire your brain.

⭐️Learn more about Restorative Yoga:

YOGA CLASS: LIVE 60 MIN Bring a Block Gentle Flow

March 15th, 2020

1:08:17

This class was recorded live in studio, if you have a block, being it along! We engage our Bandhas during this practice. Enjoy this gentle yet …

YOGA Q&A: What are my favorite Online Yoga classes?

March 13th, 2020

9:50

YOGA Q&A: What Are My Favorite Online Yoga Classes?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

Relaxing Hip Openers

March 12th, 2020

21:23

YOGA POSE BREAKDOWN:

Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree …

Reiki Healing Energy & Yoga

March 9th, 2020

32:17

Today, we talk about Reiki! Its healing capabilities has science backing it and from my personal experience I agree with the research! After listening if you wish, learn more by visiting www.reiki.org

Listen and let me …

YOGA CLASS: LIVE 60 Min Beginner’s Warrior Flow

March 8th, 2020

1:02:50

We begin in Savasana! This class was recorded live in studio, perfect for those new to yoga flow! We also become a Warrior!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can …

YOGA Q&A: What is a 3rd Eye Awakening? Your Intuition!

March 6th, 2020

39:59

YOGA Q&A: What is a 3rd Eye Awakening? ✨

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

YOGA POSE BREAKDOWN: Upside Down! Headstand + Handstand

March 5th, 2020

53:54

Today may literally be the last true Yoga Pose Breakdown Episode as we know it! We’ve broken down every fundamental yoga pose! So I saved these very advanced poses for today’s episode! This episode is soooo...long! I …

Healing Crystals, Chakras & Yoga

March 2nd, 2020

39:39

✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets
🌟💫🌟💫🌟💫🌟
Crystals are making their way on & off of the yoga …

YOGA CLASS: LIVE 60 Min Beginner’s Yoga Flow

March 1st, 2020

1:08:37

This class was recorded live in studio, perfect for those new to yoga flow, moving body with breath!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key …

YOGA Q&A: What is Prana?

February 28th, 2020

25:11

YOGA Q&A: What is Prana?

Enjoy this past episode! ✨

What are Vayus Energy Centers?

https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers

Check out past episodes on my website! You …

YOGA POSE BREAKDOWN: Superman (woman, person) Pose

February 27th, 2020

9:32

Sanskrit:
Viparita Shalabhasana (Vip-a-REET-uh shah-lah-BHAAHS-uh-nuh)

This spine lengthener & back strength builder shouldn’t be overlooked! It’s …

Essential Oils for Yogis

February 24th, 2020

34:53

Today, we chat about Essential Oils and how you can use them on and off of the mat. I’m still a novice myself, but it’s so much fun learning about them and their many possibilities!

Listen and let me know your thoughts!

YOGA CLASS: LIVE 60 Min Stretch Your Body Gentle Flow

February 23rd, 2020

1:07:35

This class was recorded live in studio, perfect for those new to yoga. Let’s just stretch and flow. All-levels

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search …

YOGA Q&A: Why do I pass gas on the mat?

February 21st, 2020

14:14

YOGA Q&A: Why do I pass gas on the mat?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

YOGA POSE BREAKDOWN: Windshield Wipers, Simple Yet Omazing!

February 20th, 2020

13:37

This SIMPLE body movement is so beneficial to your body! This is one of those poses that should be done daily! I add some tidbits in today’s Episode, …

Yoga for Grief & Loss

February 17th, 2020

24:13

Yoga has helped me through tough times! It can help you too, on and off of the mat!

Listen and let me know your thoughts!

You might 🧡 these similar episodes!

Healing Trauma with Yoga

✨SPECIAL CLASS: Chakra Alignment Meditation + Hatha Yoga💫

February 16th, 2020

44:32

This class honors the Element Series recently published on the podcast. This gentle class helps align your chakras, bringing health & balance …

YOGA Q&A: What is an Aura?

February 14th, 2020

16:07

YOGA Q&A: What is an Aura?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com
IG: …

YOGA POSE BREAKDOWN: Reverse Plank

February 13th, 2020

11:04

Last week we broke down Ardha Purvottanasana or Reverse Table Top, check out the link to listen to that episode.  This is the more advanced variation of that pose called Reverse Table Top! This pose is Intermediate but …

Living a Hygge Lifestyle

February 10th, 2020

20:51

Hygge (pronounced HOO-ga), the Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or …

BONUS: Snow Full Moon + Meditation🤍

February 9th, 2020

17:35

The fire energy you may be feeling is real! Listen to this special episode as we enter into the Full Moon in Leo.  Allow your creative side to …

YOGA Q&A: Is Yoga safe?

February 7th, 2020

16:00

YOGA Q&A: Is Yoga safe?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com
IG: …

YOGA POSE BREAKDOWN: Reverse Table Top

February 6th, 2020

14:29

I’ve been sequencing this pose a lot lately into my classes and personal practice. It’s simple yet allows variations for all levels from the beginner to the experienced practitioner.

In Sanskrit, this pose is called …

Should You Teach Yoga?

February 3rd, 2020

34:59

Ever think about teaching yoga? I’m frequently asked my advice on the subject. I believe there’s endless room to share your gifts! Listen and let me know your thoughts!

You might 🧡 these similar episodes!

Intro to the 8 …

YOGA CLASS: 10 Min Yoga Nidra Practice

February 2nd, 2020

13:28

This very relaxing class is perfect before bedtime, take a few rounds of Sun or better yet Moon Salutations and settle into this class, just 10 minutes can relax the mind and body in such a way it feels like you’ve been …

YOGA Q&A: What is Yoga Nidra?

January 31st, 2020

16:23

YOGA Q&A: What is Yoga Nidra?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com
IG: …

YOGA POSE BREAKDOWN: Yogi Ball + Arm Balance

January 30th, 2020

14:37

I love this fun pose! It’s a great balancing pose with options to take the pose to several different levels! It activates your Bandhas without any effort. Listen & discover another OMazing pose!

Enjoy & …

Where’s the YOGA in yoga class?

January 27th, 2020

40:40

Yoga sequences are designed to heal the body in ways that are magnificent! But have you noticed that in some classes there’s more body movement than Asana? Listen & let me know your thoughts!

You might 🧡 these …

YOGA CLASS: 45 Min Ether Element Throat Chakra Hatha Practice

January 26th, 2020

47:48

This class is from our monthly free yoga sequences available on the website. It’s all about opening up your Throat Chakra! Let’s speak our truth into reality! This practice is Hatha based with no down dogs! Check out …

YOGA Q&A: What is Hamsa?

January 24th, 2020

9:05

YOGA Q&A: What is Hamsa?

You may enjoy these past episodes:

New to Yoga? Listen!

What are Mudras?

https://www.lovebreezybreeyoga.com/podcast/episode/2e1c0606/yoga-qanda-what-are-mudras

Mind, Body, Fingers?! Mudras for …

YOGA POSE BREAKDOWN: Mermaid Pose

January 23rd, 2020

13:42

This is an advanced pose! So be mindful before attempting.

Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada …

Happy Lunar New Year! Year of the Rat + Yoga

January 20th, 2020

29:40

On January 25, 2020 💥 We welcome the Lunar New Year, which you may know as the Chinese New Year! This year, is the year of the Rat, bringing us “Relentless as a Rat” abundance & prosperity. We will also experience …

YOGA CLASS: 60 Min Self-Love Goddess Gentle Flow

January 19th, 2020

1:00:47

This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! …

YOGA Q&A: What is a Kundalini Awakening?

January 17th, 2020

17:17

YOGA Q&A: What is a Kundalini Awakening?

You may enjoy these past episodes:

New to Yoga? Listen!

Intro to Kundalini Yoga:

https://www.lovebreezybreeyoga.com/podcast/episode/298967d0/intro-kundalini-yoga

What are …

YOGA POSE BREAKDOWN: Lotus Pose

January 16th, 2020

17:45

This is an advanced pose! So be mindful before attempting.

We have some great alternatives and suggestions to prep the body for this pose! As well, …

Connecting with Yoga: Going Deep!

January 13th, 2020

35:33

I’m always inspired by the conversations that my students & I have. They help me to deepen my practice in so many ways. This episode is dedicated to us all connecting to our own personal practices in a deeper way, …

YOGA CLASS: 5 Tibetan Rites Gentle Flow

January 12th, 2020

32:12

Today, we Flow using the powerful 5 Tibetan Rites! All-levels welcomed!

Missed the episode discussing the *Ageless Yoga: 5 Tibetan Rites* Episode? …

BONUS: Full Moon Lunar Eclipse 🌕✨+ Yoga Nidra💛

January 10th, 2020

35:45

Bonus Episode! Enjoy the 1st Full Moon of the Decade! It is also a Lunar Eclipse! 🌕💫✨🌟+ Yoga Nidra💛

You might 🧡 these similar episodes!

Moon …

YOGA Q&A: Where are the men?

January 10th, 2020

8:07

YOGA Q&A: Where are the Men?

You may enjoy this past episode:

New to Yoga? Listen!

https://www.lovebreezybreeyoga.com/podcast/episode/329b89d5/yoga-for-beginners-new-to-a-yoga-studio-listen

Check out past episodes on …

YOGA POSE BREAKDOWN: Rabbit Pose

January 9th, 2020

13:05

A pinnacle posture in the 5 Tibetan Rites as well as Bikram Yoga. An intermediate pose that opens up the spine and calms the mind. Warm up with cat/cow poses. A perfect counter-pose to Camel Pose. Use a block or two as …

Ageless Yoga: 5 Tibetan Rites

January 6th, 2020

34:48

Let’s practice some proven Yoga Poses that are the Fountain of Youth...Tibetan Monks have the secret and now you do too! Practice these everyday for 5-20 minutes! Try to do them before sunrise if you can! They are …

YOGA CLASS: LIVE 60 Min Get Your Groove Back Flow! All-Levels

January 5th, 2020

59:03

Recorded live in-studio. Today, we get our groove back with this flow. It’s simple yet strong. Just enjoying the practice of Asana. All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past …

Breezy Bree BLABS🧘🏾‍♀️Mi Vida Loca! A Yogi Survives Last Decade!

January 4th, 2020

49:36

Breezy Bree Blabs! 🧘🏾‍♀️

Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

✨BONUS: Daily 15 Min Meditation Mindfulness Practice! Mind-Body-Spirit & Love 🤍

January 1st, 2020

16:19

New Year, New Decade. Deep Practice!

Enjoy this gentle meditation to take with you into this new year! ✨Perfect for a daily mindfulness …

New Year, New Yogi: 5 Min Self-Assessment!

December 30th, 2019

7:43

Forget Resolutions let’s do some Reflection! Let’s do it Yogi! I loved doing this! I hope you do too!

I share my year in review and future plans on …

YOGA CLASS: 30 Min “I Receive” Air Element & Heart Chakra Flow

December 29th, 2019

40:30

This class is from the FREE yoga sequences published on my website every single month! We practice with the Air Element, activating our Heart Chakra! This class moves quickly just like air. This class is more …

BONUS: Luckiest New Moon Solar Eclipse 🌑💫🪐 The last of the decade!💥 #serendipity

December 24th, 2019

24:14

On December 26th 12:13 EST, we will experience a Serendipitous New Moon - Solar Eclipse! This New Moon is in Capricorn! It will be a super lucky time …

Fun Last Minute Yoga Gift Ideas

December 23rd, 2019

22:49

Running out of time to give a special gift to your favorite yogi?! Don’t work your asana off, simply listen to todays episode on some thoughtful, …

YOGA CLASS: LIVE 60 Min Flow Like a Dancer All-Levels

December 22nd, 2019

1:05:20

Recorded live in-studio. Today, we are reminded to find our grace with Dancer pose. This class focuses on hip openers and balance poses. We begin in Savasana! Can’t beat that! All-levels welcomed!

Enjoy the class!

Meet …

YOGA Q&A: How do I feel about students talking in class?

December 20th, 2019

15:08

YOGA Q&A: How do I feel about students talking in class?

You may enjoy this past episode:

New to Yoga? Listen!

YOGA POSE BREAKDOWN: Hero Pose

December 19th, 2019

13:33

Be your own SUPER Hero! Grab your cape! Let’s go!

Also...seek medical guidance not medicinal! 🤦🏾‍♀️

Sanskrit: "Virasana" (veer-AHS-uh-nuh), comes from two words: "Vira" — meaning "hero" & “asana” meaning “pose”.

20 Yoga Poses for Winter Solstice

December 16th, 2019

18:19

This Saturday on December 21st is officially Winter Solstice. The day that marks the season changing regardless of the climate.

Solstices are an …

YOGA CLASS: LIVE 60 Min Eagle Pose Flow

December 15th, 2019

1:03:37

Recorded live in-studio. This class was fun, we jammed to the 80s and made Eagle pose the peak! I hope you have fun! All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my …

Breezy Bree BLABS🧘🏾‍♀️Netflix Does Bikram Yoga

December 14th, 2019

33:54

Breezy Bree Blabs! 🧘🏾‍♀️

Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!

I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without …

YOGA Q&A: Do I need to know Sanskrit to practice yoga?

December 13th, 2019

12:46

YOGA Q&A: Do I need to know Sanskrit to practice yoga?

You may enjoy this past episode:

What is Sanskrit?

https://www.lovebreezybreeyoga.com/podcast/episode/2180be4d/yoga-qanda-what-is-sanskrit

Check out past …

YOGA POSE BREAKDOWN: Humble Warrior + Final Full Moon

December 12th, 2019

15:41

It’s the last 🌕 of the decade! What a perfect pose to find inner guidance and reflection than a Warrior humbled but not defeated!

Sanskrit: Baddha Virabhadrasana

Enjoy & incorporate it into your personal practice!

Let’s Do Chair Yoga!

December 9th, 2019

14:53

Chair Yoga for EveryBODY! Today, let’s add this simple but super cool practice to our lives. Did you know you can do the Warriors on a chair?!
I’ve …

YOGA CLASS: LIVE 60 Min Sunday Flow

December 8th, 2019

1:05:35

Recorded live in-studio. This class was just DOPE! I hope you have fun! All-levels welcomed! Perfect for Beginners.

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even …

YOGA Q&A: Can I practice twice in one day?

December 6th, 2019

14:24

YOGA Q&A: Can I practice twice in one day?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

YOGA POSE BREAKDOWN: Dancing Warrior

December 5th, 2019

10:43

You probably know this pose as Reverse Warrior, apart of a Vinyasa Flow “Dancer” sequence. It’s one of those fun postures that has a few different ways to execute it.

Sanskrit: Viparita Virabhadrasana (VIP-uh-REE-tuh …

Yoga For Athletes

December 2nd, 2019

22:33

If you’re an athlete, competitor or just physically intense, this episode is for you. Yoga has amazing ways of conditioning the body for performance.

Today, we discuss the top poses you can add to your daily life and …

YOGA CLASS: 45 Min “Hot Yoga” Fire Element Solar Plexus Flow

December 1st, 2019

52:40

This class is from the FREE yoga sequences published on my website every single month! We practice with the Fire Element, activating our Solar Plexus …

YOGA SPECIAL: Day of Thanks & Giving

November 28th, 2019

14:30

Happy Thanksgiving! Practicing gratitude on and off of the mat! Listen & continue on your journey to master a personal yoga practice!

Email me or …

Rockin’ Seated Forward Folds In Yoga

November 25th, 2019

31:06

Forward Folds in Yoga can be daunting if you have tight hip flexors, hamstrings and calf muscles. In some respect, the seated variation is advanced …

YOGA CLASS: LIVE 60 Min F-ing Good Flow

November 24th, 2019

1:06:30

Recorded live in-studio. This class is just a good Flow! All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key words! So excited! 🧡

YOGA Q&A: How can I be more confident in class?

November 22nd, 2019

18:22

YOGA Q&A: How can I be more confident in class?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

YOGA POSE BREAKDOWN: Side Angle Pose

November 21st, 2019

11:34

Also known as, Extended Side Angle Pose. This posture is commonly sequenced with the Warriors! It technically is a variation or progression of Warrior II

Sanskrit: Utthita Parsvakonasana (oo-TEE-tah …

Self-Adjustments In Yoga

November 18th, 2019

26:48

Today’s episode we discuss how empowering getting to know your body can be! We can start making that connection by intentionally learning how we can adjust our own bodies and engage into our personal yoga practice in a …

YOGA CLASS: LIVE 60 Min Beginner w/ Triangle Pose

November 17th, 2019

1:04:27

Recorded live in-studio. This class is led with the beginner in mind. We add in Triangle Pose and have a little fun. All-levels welcomed! Perfect for Beginners.

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out …

YOGA Q&A: How do I keep my yoga mat healthy + Moon Cleanse Tip

November 15th, 2019

10:49

YOGA Q&A: How do I keep my yoga mat healthy + Moon Cleanse Tip

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

YOGA POSE BREAKDOWN: Twisted Monkey

November 14th, 2019

10:07

Let’s get it twisted! Twisted Monkey also known as Crooked Monkey is fun posture but also a total lower body opener. This pose is one of those essential postures for athletes as well. There’s not an official Sanskrit …

Anatomy Based Yoga

November 11th, 2019

37:29

Today’s episode we discuss the topic of an anatomy based yoga practice. Perfectly following last weeks episode about alignment. This episode reminds …

YOGA CLASS: 60 Min Sacral Chakra Water Flow + 10 Min Yoga Nidra

November 10th, 2019

1:13:51

This class was recorded just for the podcast! It is from this month’s free yoga sequence, so make sure to visit the link below & download the PDF. All-levels welcomed! Bonus Points if you practice near water! 

YOGA Q&A: Why did I cry on my mat?

November 8th, 2019

10:55

YOGA Q&A: Why did I cry on my mat?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com

YOGA POSE BREAKDOWN: Thunderbolt or Diamond Pose

November 7th, 2019

11:06

Last week we discussed Hero pose and today we breakdown a nice variation! Don’t skip this “easy” pose, every pose can be beneficial to your body, …

Alignment Informed Yoga

November 4th, 2019

34:07

Today’s episode we discuss the topic of the importance of alignment in yoga...but from a place of being accessible for everyBODY. Listen to learn how to inform your practice with more alignment to protect you from …

YOGA CLASS: LIVE 60 Min Hatha Hip Openers

November 3rd, 2019

1:02:11

Recorded live in-studio. This class is all about the hips openers, a slow powerful flow. All-levels welcomed! Perfect for Beginners.

Enjoy the class!

YOGA Q&A: How do you practice Music Meditation?

November 1st, 2019

11:51

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: …

YOGA POSE BREAKDOWN: Hero Pose

October 31st, 2019

11:39

Mantra: “I am my own Hero”

It is one of the most ancient and traditional postures used for meditation and breathing exercises (pranayama). Its Sanskrit name, "Virasana" (veer-AHS-uh-nuh), comes from two words:
* "Vira" — …

Music In Yoga Class

October 28th, 2019

31:44

Today’s episode was supposed to be a Yoga Q&A answer...there are a bunch of opinions on this topic, after listening, what’s yours?

I want to remind students that yoga meets you on the mat!

You might 🧡 these similar …

YOGA CLASS: LIVE 60 Min Personal Relaxing Flow

October 27th, 2019

1:03:49

Recorded live in-studio. This class is a nice gentle flow, meant to relax your mind and connect you back to YOU. All-levels welcomed! Perfect for Beginners.

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past …

YOGA Q&A: Do I inhale or exhale into backbends?

October 25th, 2019

13:52

YOGA Q&A: Do I inhale or exhale into backbends?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

YOGA POSE BREAKDOWN: Up Dog

October 24th, 2019

15:32

Upward-Facing Dog Pose also known as Up Dog is a popular transitional posture, common in a Vinyasa Flow class. This is a back bend and can be …

Shaming In Yoga Class

October 21st, 2019

37:37

Shaming In Yoga Class By Teachers....Sometimes I have to record & publish an episode totally based on real time events. Today’s episode is just that. Students feeling shamed by teachers is …

YOGA CLASS: LIVE 60 Min Beginner Relaxation

October 20th, 2019

1:03:39

Recorded live in-studio. This class is a perfect for beginners, or any level wanting to simply relax and go with the flow. All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on …

YOGA Q&A: Does alcohol disconnect you from yoga?

October 18th, 2019

16:52

YOGA Q&A: Does alcohol disconnect you from yoga?

Check out past episodes on my website! You can even search for key words! So excited! 🧡

YOGA POSE BREAKDOWN: Cobra Pose

October 18th, 2019

10:59


UPDATED: System error! Here’s the full episode!

A more advanced version from Sphinx Pose.

Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a …

Yoga For Recovery

October 14th, 2019

55:15

Today, I discuss how Yoga can truly set you on a lifelong path of recovery from whatever it is plaguing you. Recovery is a large concept as we can be …

YOGA CLASS: LIVE 60 Min Gentle Full Moon Flow

October 13th, 2019

1:10:14

Recorded live in-studio. This class is a nice gentle flow. All-levels welcomed! Perfect for Beginners. We are experiencing a Full Moon peaking on …

YOGA Q&A: Will yoga make me sore?

October 11th, 2019

11:49

YOGA Q&A: Will yoga make me sore?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com

YOGA POSE BREAKDOWN: Sphinx Pose

October 10th, 2019

12:45

A perfect beginner’s backbend! Sphinx is a Pose I practice almost daily.

Its name in Sanskrit, "Salamba Bhujangasana" (sah-LOM-bah boo-jahn-GAHS-uh-nuh), comes from four Sanskrit words:
* "Sa" — meaning "with"
* "Alamba" …

Yoga For Mental Health

October 7th, 2019

51:43

We know yoga is good for us, not just our body but our mind.

But...Why?

Today, I discuss the “why” and most importantly how we can utilize yoga to connect our mind back to body and begin the process of healing. Mental …

YOGA CLASS: LIVE 60 Min Gentle Eagle Arms Flow

October 6th, 2019

1:07:17

Recorded live in-studio. This class is a nice gentle flow.

All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key words! So excited! 🧡

YOGA Q&A: What are Singing Bowls?

October 4th, 2019

12:16

YOGA Q&A: What are Singing Bowls?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com

YOGA POSE BREAKDOWN: Monkey Pose or Splits & Half-Splits

October 3rd, 2019

19:54

This is not the same splits you’ll find in dance or cheerleading!

Listen! I include common modifications and variations you’re probably already …

7 Yoga Poses To Release Trauma In Your Body

September 30th, 2019

25:34

Today we discuss where we hold trauma in our body and the yoga poses to relieve them.

You might 🧡 these similar episodes!

Lion’s Breath Pose

YOGA CLASS: 35 Min Root Chakra Outdoors Earth Flow

September 29th, 2019

41:41

This class was recorded just for the podcast! It is from this month’s free yoga sequence, so make sure to visit the link below & download the PDF. All-levels welcomed!

Bonus Points if you practice outdoors! P.S this …

YOGA Q&A: How do I find a Trauma Trained Teacher?

September 27th, 2019

18:33

YOGA Q&A: How do I find a Trauma Trained Teacher?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

YOGA POSE BREAKDOWN: Lion’s Breath Pose

September 26th, 2019

8:21

A perfect pose for those suffering from trauma, anxiety or if you are looking to just let go of stress, which we all are!

From the Sanskrit word …

Intro: Trauma-Informed Yoga

September 23rd, 2019

46:05

Have you ever heard of Trauma-Informed Yoga or Trauma-Sensitive Yoga? This new field of study is so fascinating to me. I not only have fully embraced …

YOGA CLASS: LIVE 60 Min Really Good Flow

September 22nd, 2019

1:06:36

This is just a Really Good Flow! This class was recorded LIVE in studio. All-levels welcomed!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for key words! So …

YOGA Q&A: Pelvic Floor for Men?

September 20th, 2019

18:16

Really...the question was “How to teach Mula Bandha to men?!” But as we learned from our Pilates week on the Podcast that the Pelvic Floor is …

YOGA POSE BREAKDOWN: Pilates 100

September 19th, 2019

8:01

Continuing our love affair with Pilates, let’s breakdown the infamous Pilates 100!

Enjoy & incorporate it into your personal practice!

Did you miss this episode?!

Intro to Pilates: Yoga’s Friend

Intro to Pilates: Yoga's Friend

September 16th, 2019

44:56

Pilates on the Mat is showing up in many yoga studios! I love integrating Pilates principles into my yoga classes, with many similarities, Pilates can be an OMazing compliment to your yoga practice, sort of like Yoga …

YOGA CLASS: LIVE 60 Min Tree Pose Flow

September 15th, 2019

1:03:47

Tree Pose Flow! This class was recorded LIVE in studio. It’s a fun all levels flow! We even do Wild Thing!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past episodes on my website! You can even search for …

YOGA Q&A: What’s the significance of 108?

September 13th, 2019

11:36

YOGA Q&A: What’s the significance of 108?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!

YOGA POSE BREAKDOWN: Side Plank

September 12th, 2019

14:16

This pose is a powerful arm balance, Side Plank Pose — Vasisthasana (VAH-shees-THAH-suh-nuh) — challenges your ability to stay calm and focused. Its …

10 Creative Poses New To Yoga

September 9th, 2019

13:08

Did you know that yoga practitioners are always inventing new ways to bend their bodies?! Listen and discover 10 creative poses that are new to yoga!

YOGA CLASS: LIVE 60 Min Feet Relief Flow

September 8th, 2019

1:00:58

Perfect for the beginner yogi! This class was recorded LIVE in studio. We focus on relieving the pressures of the day off of your feet!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past sequences here!
 

YOGA Q&A: What are Mala Beads?

September 6th, 2019

8:10

YOGA Q&A: What are Mala Beads?

Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast

Send me your questions!
bree@lovebreezybreeyoga.com

YOGA POSE BREAKDOWN: Gate Pose

September 5th, 2019

11:40

Gate Pose is a perfect beginner posture. I love that it can be used as a variation to Extended Triangle, Extended Side Angle and Reverse Warrior. It can also has advanced variations, taking the pose into its deepest …

Sex and Yoga

September 2nd, 2019

36:15

Let’s talk about sex baby! Warning adult ears only! Today's episode we discuss how yoga can benefit your sex life! From Tantra Yoga to the the Root …

YOGA CLASS: LIVE 60 Min Cardio Flow + New Moon 🌚 Fun

September 1st, 2019

1:02:23

Bonus Cardio Flow! This class was recorded LIVE in studio. We work up a sweat, play with side crow & falling angel, we twerk (j/k) but we joke, laugh and play! It’s a SUPER BLACK NEW MOON 🌚 Stay until the end and …

YOGA Q&A: What are private yoga sessions?

August 30th, 2019

24:25

YOGA Q&A: What are private yoga sessions?

Similar episodes:

3 Types of Yoga Practices
https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c0371

Yoga Teacher or Therapist

YOGA POSE BREAKDOWN: Upward Bow or Wheel Pose

August 29th, 2019

20:35

Upward Bow or Wheel Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose!

The Sanskrit name for this pose, "Urdhva Dhanurasana" …

Intro: Buti Yoga

August 26th, 2019

12:31

Today's episode we further discuss Buti Yoga, this discipline is new to the yoga umbrella, it’s becoming increasingly popular and I thought it would …

YOGA CLASS: LIVE 60 Min Blueberry Pancakes Strength Flow

August 25th, 2019

1:04:58

All-levels Flow! This class was recorded LIVE in studio. We work extra hard to earn blueberry pancakes!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past sequences here!
 

YOGA Q&A: Do I have yoga burnout?

August 23rd, 2019

22:02

YOGA Q&A: Do I have yoga burnout?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
Facebook: Breezy Bree

www.lovebreezybreeyoga.com

YOGA POSE BREAKDOWN: Bow Pose

August 22nd, 2019

12:36

Bow Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose!

Named after an archer's bow, the Sanskrit term for Bow Pose — …

Intro: Anusara Yoga

August 19th, 2019

13:22

Today's episode we further discuss Anusara Yoga, this discipline like many is from the foundation of Hatha, to Ashtanga and to Iyengar further …

YOGA CLASS: LIVE 60 Min Lotus Full Moon Rainy Flow

August 18th, 2019

1:05:04

Bonus! All-levels Flow! This class was recorded LIVE in studio. It rained the entire class during this special Full Moon Class!

Enjoy the class!

Meet …

YOGA Q&A: Do men practice yoga?

August 16th, 2019

9:33

YOGA Q&A: Do men practice yoga?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
Facebook: Breezy Bree

www.lovebreezybreeyoga.com

NAMASTE!

YOGA POSE BREAKDOWN: Locust Pose

August 15th, 2019

17:04

Locust Pose is an intermediate backbend that tones and strengthens the entire back of the body. There are some really cool variations and …

Intro: Thai Yoga

August 12th, 2019

15:00

Today's episode we further discuss Thai Yoga, a beautiful discipline rooted in medicinal hands on healing massage, further breaking down this …

YOGA CLASS: LIVE 60 Min Dancing Tiger Mula Bandha Flow

August 11th, 2019

1:02:46

All-levels Flow! This class was recorded LIVE in studio. Today, we focus on building a powerful core and engaging our Mula Bandha that Pelvic Floor …

YOGA Q&A: Do yoga twists release toxins?

August 9th, 2019

20:46

YOGA Q&A: Do yoga twists release toxins?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
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www.lovebreezybreeyoga.com

YOGA POSE BREAKDOWN: Standing Split

August 8th, 2019

18:05

The Sanskrit name for this pose, "Urdhva Prasarita Eka Padasana" (OORD-vah prah-suh-REE-tuh EK-uh pahd-AHS-uh-nuh), comes from five words:
* "Urdhva" — meaning "upward"
* "Prasarita" — meaning "spread" or "expanded"
* …

Intro: Relaxation Yoga

August 5th, 2019

25:10

Today's episode we further discuss Relaxation Yoga, further breaking down this discipline from the episode:

The Most Popular Types of Yoga. Missed …

YOGA CLASS: LIVE 60 Min Yogalates

August 4th, 2019

1:01:37

All-levels Flow! This class was recorded LIVE in studio. Today, we infuse yoga with Pilates! Bring a yoga strap if you like!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out past sequences here!
 

YOGA Q&A: What’s the difference between teacher & instructor?

August 2nd, 2019

8:17

YOGA Q&A: What’s the difference between teacher & instructor?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: …

YOGA POSE BREAKDOWN: Frog & Toad Pose

August 1st, 2019

19:42

Sanskrit: mandukasana = frog & bhekasana = toad

We love our hip openers! Frog pose is perfect for all-levels. Toad takes your stretch deeper and …

Intro: Restorative Yoga

July 29th, 2019

23:46

Today's episode we further discuss Restorative Yoga, further breaking down this discipline from the episode:

The Most Popular Types of Yoga. Missed …

YOGA CLASS: 35 Min Yoga For Digestion, Floor Sequence

July 28th, 2019

37:43

This class is the featured yoga sequence on my website! Check out the link below & follow along! Free Yoga Sequence for July! 
Download the PDF …

YOGA Q&A: How do I keep up with my Instructor?

July 26th, 2019

13:51

YOGA Q&A: How do I keep up with my Instructor?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
Facebook: Breezy Bree

YOGA POSE BREAKDOWN: Cradle The Baby Pose

July 25th, 2019

13:02

This beautiful pose is a gentle hip opener. One of my favorites that I forgot all about! Hip Openers have a profound connection to the Sacral Chakra …

Intro: Yin Yoga

July 22nd, 2019

17:42

Today's episode we further discuss Yin Yoga, further breaking down this discipline from the episode:

The Most Popular Types of Yoga. Missed it? …

YOGA CLASS: LIVE 60 Min Relaxation Flow w/Side Crow Option

July 21st, 2019

1:04:40

All-levels Flow! This class was recorded LIVE in studio. Today, we create a beautiful relaxing flow...we also, add a little arm balance option just …

YOGA Q&A: What is a Mantra?

July 19th, 2019

15:33

YOGA Q&A: What is a Mantra?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
Facebook: Breezy Bree

www.lovebreezybreeyoga.com

NAMASTE!

YOGA POSE BREAKDOWN: Lizard Pose

July 18th, 2019

13:16

Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)

This pose is known to be an intense hip opener and preparatory posture for other poses such as Pigeon pose. I love creating variations and modifications for this …

Intro: Kundalini Yoga

July 15th, 2019

20:25

Today's episode we further discuss Kundalini Yoga, further breaking down this discipline from the episode:

The Most Popular Types of Yoga. Missed it? …

YOGA CLASS: LIVE 60 Min Hip Opener Intuition Flow

July 14th, 2019

1:04:32

All-levels Flow! This class was recorded LIVE in studio. Today, we focus on our intuition, opening of the hips to allow the emotions run freely through the body.

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check out …

YOGA Q&A: When do I graduate from Beginner’s Class?

July 12th, 2019

12:43

YOGA Q&A: When do I graduate from Beginner’s Class?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
Facebook: Breezy Bree

YOGA POSE BREAKDOWN: Tiger & Song Bird Pose

July 11th, 2019

16:54

Sanskrit: Hmmm...

This pose is super transitional! I love it (them), perfect for all-levels. A wonderful balance challenge and core warm up! Google …

Intro: Bikram & Hot Yoga

July 8th, 2019

19:32

Today's episode we further discuss Bikram Yoga and Hot Yoga, further breaking down these two disciplines from the episode:
The Most Popular Types of …

YOGA CLASS: LIVE 60 Min Love Your Feet Flow

July 7th, 2019

1:05:09

All-levels Flow! This class was recorded LIVE in studio. New Moon + Eclipse + Mercury in Retrograde. Feeling ALL the feels of the Universe! During this Flow we make time to love on our feet! Pose of the Week: Warrior II

YOGA Q&A: What Is Sanskrit?

July 5th, 2019

12:44

YOGA Q&A: What Is Sanskrit?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
Facebook: Breezy Bree

www.lovebreezybreeyoga.com

NAMASTE!

YOGA POSE BREAKDOWN: Camel or Ustrasana Pose

July 4th, 2019

15:44

Sanskrit: Ustrasana (ooh-STRAHS-uh-nuh)

Before beginning, warm up your body with a few rounds of Sun Salutations!

This posture is a back bend that …

Intro: Iyengar & Ashtanga Yoga Disciplines

July 1st, 2019

23:39

Today's episode we further discuss Iyengar Yoga and Ashtanga Yoga, further breaking down these two disciplines from last week's class: The Most …

YOGA CLASS: 60 Min Celebrate Yourself Gentle Flow

June 30th, 2019

58:49

All-levels gentle flow! It’s just what your body needs, I promise. With a few hip openers and a few twists, we balance on one leg but mostly we connect back to self!

Enjoy the class!

Meet you on the mat!

NAMASTE!

Check …

YOGA Q&A: What is Drishti?

June 28th, 2019

7:10

YOGA Q&A: What Is Drishti?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
Facebook: Breezy Bree

www.lovebreezybreeyoga.com

NAMASTE!

Check …

YOGA POSE BREAKDOWN: Happy Baby

June 27th, 2019

11:45

Sanskrit: Ananda Balasana

A beautifully simplistic posture. Don’t take this pose for granted, it deserves to be broken down with some notable …

The Most Popular Types Of Yoga Disciplines

June 24th, 2019

20:33

Today’s episode is an overview of the most popular types of yoga disciplines! I will further break them down in upcoming episodes so stay tuned! Go …

YOGA CLASS: 60 Min Text Neck Relief All-Levels

June 23rd, 2019

1:00:13

This class is from the monthly free yoga sequence for June! All about Text Neck Relief & Prevention. Visit https://www.lovebreezybreeyoga.com/yoga-sequences to download the PDF version.
Enjoy the class!

Meet you on …

YOGA Q&A: What Is Ujjayi Breathing?

June 21st, 2019

11:45

YOGA Q&A: What Is Ujjayi Breathing?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
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YOGA POSE BREAKDOWN: Easy Pose Or Sukhasana

June 20th, 2019

15:12

Some say this pose is basic, I say sit in it for 5 minutes - correctly. Never underestimate simplicity.

Sanskrit: Sukhasana is intended to be comfortable and calming. Its name comes from two Sanskrit words:
* “Sukha” — …

Intro: The 8 Limbs Of Yoga

June 17th, 2019

15:20

Today’s episode is a gentle introduction to the 8 Limbs of Yoga!
1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi
Listen & continue on your journey to master a personal yoga practice!

YOGA CLASS: 45 Min Flow Into Your Intuition

June 16th, 2019

44:33

All-Levels Class! Today we flow into our intuition! We have a nice flow with gentle hip openers and take a wonderful Mudra to engage our intuition. …

YOGA Q&A: Do I Have To Be Vegetarian To Practice Yoga?

June 14th, 2019

8:15

YOGA Q&A: Do I Have To Be Vegetarian To Practice Yoga?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
Facebook: Breezy Bree

YOGA POSE BREAKDOWN: Bridge Pose

June 13th, 2019

13:29

This pose is another favorite of mine. It can be used at the beginning of a yoga sequence or at the end. It’s a beautiful counterpose to backbends …

YOGA TIP: Neutral Spine & Pelvic Tilt

June 10th, 2019

9:38

Today’s episode is a quick but extremely useful yoga tip! We hear a ton about having a neutral spine and pelvic tilt, but what does that really mean …

YOGA CLASS: 35 Min Let It Go Gentle Flow

June 9th, 2019

36:18

All-Levels Class! Today we focus on LETTING GO with every exhalation. Saying goodbye to anything or any human that’s not serving us in our highest vibration and having the courage and compassion to do the same for …

YOGA Q&A: What Are Mudras?

June 7th, 2019

11:42

Yoga Q&A: What Are Mudras?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
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www.lovebreezybreeyoga.com

NAMASTE!

Check …

YOGA POSE BREAKDOWN: Half Moon Pose

June 6th, 2019

14:33

This pose is fun & challenging! Perfect to practice during a half moon (duh!). Learn Triangle Pose 1st...find it on this podcast!

The Sanskrit name for this pose, "Ardha Chandrasana" (ARD-uh chan-DRAHS-uh-nuh), …

Yoga & Muscle Building

June 3rd, 2019

16:43

Yoga postures are amazing and can build great strength which in turn builds muscle. However, it’s predominantly a “pushing” based physical (exercise) …

YOGA CLASS: 50 Min Your Flaws Are Your Beauty Flow

June 2nd, 2019

55:20

All-Levels Class! Your Flaws Are Your Beauty Flow is all about knowing you are YOU and that is absolutely what the world needs is you being yourself. …

YOGA Q&A: Why Does Yoga Make Me Dizzy?

May 31st, 2019

12:58

Yoga Q&A: Why Does Yoga Make Me Dizzy?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast

Let’s Connect!
IG: @lovebreezybree
Twitter: @lovebreezybree
Facebook: Breezy Bree

www.lovebreezybreeyoga.com

YOGA POSE BREAKDOWN: Star Pose

May 30th, 2019

13:21

So simplistic yet the subtle complexities of this pose is undeniable. There’s more to it than meets the eye. Maybe my 2nd favorite pose. It can transition into Triangle or Goddess or stand alone, waiting for you to make …

Yoga Teacher Or Yoga Therapist

May 27th, 2019

28:53

Have you ever considered engaging with a Yoga Therapist? With over 65 million people practicing yoga daily and the largest growing demographic being women over the age of 60, it’s important to understand how yoga …

YOGA CLASS: 45 Min Embrace Your Imperfections All-Levels

May 26th, 2019

47:20

All-Levels Class! Ever just need to give yourself a hug?! As we embrace our imperfections, it’s not about taking any particular action, it’s about …

YOGA Q&A: What Is OM?

May 24th, 2019

8:08

Yoga Q&A: What is OM?

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast & Love Breezy Bree
Twitter: @lovebreezybree
Facebook: Breezy Bree

www.lovebreezybreeyoga.com

NAMASTE!

Check out my FREE …

YOGA POSE BREAKDOWN: Lolasana

May 23rd, 2019

15:35

This strength posture will build your arms & core. Engaging your Bandhas is essential in lifting off into this powerful pose. Blocks help to …

The Mind-Body Connection In Yoga

May 20th, 2019

22:43

The Mind-Body connection mindset is as important to your practice as pranayama. The experience that follows will take you into a deep awareness of …

YOGA CLASS: 30 Min Mindful Moving Meditation

May 19th, 2019

33:41

All-Levels Class! Making the mind-body connection through intentional breath is the goal of the physical practice of yoga. Today, with intention we explore making the connection during class!

Meet you on the mat!

YOGA Q&A: Can I Fall Asleep During Savasana?

May 17th, 2019

12:09

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast
Twitter: @lovebreezybree
Facebook: Breezy Bree

www.lovebreezybreeyoga.com

NAMASTE!

Check out my FREE yoga sequences on my website! Looking for …

YOGA POSE BREAKDOWN: 3 Legged Dog & Standing Split

May 16th, 2019

13:24

This popular pose is a great way to balance and build strength, it is also a transitional posture in most vinyasa and flow classes. I also discuss my …

Yoga Sucks!

May 13th, 2019

23:47

Have you ever finished practice and said to yourself, “Yoga Sucks!”, before you hang up your yoga mat for good, have a listen and find out how you can change your practice today! Email me or find me on IG: @yogapodcast

YOGA CLASS: 40 Min Be Like Water Relaxing Flow

May 12th, 2019

43:37

All-Levels Class! Today, we are encouraged to Be Like Water. This class is relaxing and a nice moving meditation. It also publishes on Mother’s Day! Wishing Mom’s a day of peace and grace.

Meet you on the mat!

NAMASTE!

YOGA Q&A: What Does Namaste Mean?

May 10th, 2019

11:23

Send me your questions!
bree@lovebreezybreeyoga.com
IG: @YogaPodcast
Twitter: @lovebreezybree
Facebook: Breezy Bree

www.lovebreezybreeyoga.com

NAMASTE!

Check out my FREE yoga sequences on my website! Looking for something …

YOGA POSE BREAKDOWN: Fish Pose

May 9th, 2019

12:59

This pose is the perfect counter pose to both Shoulder Stand and Plow Pose. It also activates the Crown Chakra, Throat Chakra & Heart Chakra.

The …

5 Minutes A Day Personal Yoga Practice

May 6th, 2019

23:11

Can 5 minutes a day really be enough for a personal yoga practice? ABSOLUTELY YES!
Yoga is a slow forward moving progression, it’s a lifelong …

YOGA CLASS: 60 Min Alternate Nostril Breathing + Energizing Flow

May 5th, 2019

1:00:30

This class is the featured yoga sequence on my website! Check out the link below & follow along!

Practicing Pranayama is just as important if not …

YOGA POSE BREAKDOWN: Plow Pose or Halasana

May 2nd, 2019

11:46

This pose typically transitions from Shoulder Stand. It’s another inversion so it brings calmness to the mind. Next week, I break down Fish Pose, the …

Hands On or Off? Yoga Adjustments

April 29th, 2019

39:35

Yoga Adjustments have always been apart of the asana practice of yoga. Until recently, it was common to receive hands on guidance during your practice. Today, I discuss the benefits of this shrinking art and some tips …

YOGA CLASS: 10 Min Take a Chaturanga Flow

April 28th, 2019

15:04

Find Grace within Power! Today’s class is a short but powerful practice. Sometimes all we have is 10 minutes to spare, this class is perfect because …

YOGA POSE BREAKDOWN: Shoulder Stand

April 25th, 2019

18:42

Shoulder Stand typically transitions into Plow and Plow can transition into Fish Pose! I will be breaking those down super soon!

This pose is …

Differences Between Hatha & Vinyasa Yoga Styles

April 22nd, 2019

23:19

Today, I discuss the differences between the two popular styles. With power yoga being the most popular style, we now see vinyasa Flow fusions of the …

YOGA CLASS: 40 Min Massage Your Body Practice

April 21st, 2019

43:08

Today, we are live from sunny Las Vegas! Enjoying the great outdoors and practicing a much needed therapy session - on self! This class encourages …

YOGA POSE BREAKDOWN: Butterfly & Bound Angle Pose

April 18th, 2019

17:59

Although Butterfly Pose & Bound Angle Pose are not technically the same, they can be used interchangeably. But the differences are subtle yet defined.

Bound Angle Pose is also sometimes called “Cobbler’s Pose,” …

Give Props To Yoga Props!

April 17th, 2019

11:31

Yoga Props are our little buddies! From blocks to straps to chairs to blankets, these little helpers enhance our personal practice in profound ways. Today, learn how you can incorporate a prop into your practice! Let’s …

Pros & Cons Of Teaching Yoga PT I

April 15th, 2019

16:25

Ever wonder what it would be like to teach yoga? Today, I share a list of my current Pros & Cons of Teaching Yoga. Naturally, the pros outweigh …

YOGA CLASS: 50 Min Calming Energy Langhana All-Levels

April 14th, 2019

53:52

Using the Langhana method which calms the mind and body, perfect for stress relief and to also prepare for deeper meditation, this yoga class is from the FREE monthly yoga sequences offered on my website at

YOGA POSE BREAKDOWN: Dancer Pose

April 11th, 2019

18:54

Dancer Pose

Sanskrit: Natarajasana
(not-ah-raj-AHS-anna)
nata = actor, dancer, mime
raja = king

Also known as the Lord of the Dance Pose. This pose is fun and safe for beginners, but take it slow, using progressions to get …

What Are Vayus Energy Centers?

April 8th, 2019

15:36

What are Vayus energy centers in the body? Learning about Ayurveda & Chakras was just the beginning...now let’s dig into Vayus! Vayu literally …

YOGA CLASS: 40 Min Release The Goddess Within! All-Levels

April 7th, 2019

42:19

Release the Goddess Within!

All-Levels. This class has no downward facing dogs, transitioning through Malasana (yoga squats) and adding in twists and of course, Goddess pose! Enjoy!

Meet you on the mat!

NAMASTE!

 

YOGA POSE BREAKDOWN: Goddess Squat (Embrace Your Inner Goddess, Men too!)

April 4th, 2019

11:53

Embrace Your Inner Goddess, Men too!

Sanskrit: Utkata Konasana

Embrace your inner Goddess, Men too!

Also known as, Fierce Angle Pose. This squat is so much fun and there are several variations that can enhance the pose! A …

YOGA TIP: Prevent Hand Injuries With Hasta Bandha

April 3rd, 2019

10:06

Prevent injuries of the wrists and hands with Hasta Bandha by preventing strain because the body's weight is spread evenly through the hand, employing the palm's natural arch to balance the body's weight and connect the …

Bandhas For Beginners: Yogi’s Best Kept Secret

April 1st, 2019

22:15

Bandhas can completely change your yoga practice! Bandhas are energy locks within the body, they help compress and “lock” in prana or life force energy. They also help to enhance your practice in a huge way!
Today we …

YOGA CLASS: 60 Min Sunshine Flow (Sun Salutations A,B,C) for Beginners!

March 31st, 2019

1:00:43

As a beginner, you may have noticed a standard standing sequence at the beginning of class. Typically, classes have some variation of one of the most …

THE MOON & YOGA - 🌙 Surrender & Transform Like A Butterfly! 🦋

March 30th, 2019

9:15

Waning Crescent Moon

This is the 8th and final phase of the cycle before we begin again with the New Moon🌚! As we surrender, we begin to relax, reflect and restore. Taking time to acknowledge our past several weeks and …

YOGA POSE BREAKDOWN: Wild Thing & Flip The Dog

March 28th, 2019

9:19

Wild Thing & Flip The Dog

Although both are super fun! These two poses are not the same, however, I offer some cool ways to transition into them …

THE MOON & YOGA - 🌗Last Quarter🌜Let That Sh*t Go & Lunge Ahead!⚡️

March 27th, 2019

10:02

Last Quarter Moon

This 7th phase of the cycle reminds us to to release and let go! Trust in the process. Cleanse! This is a great time to “Spring” clean out your closet, your home, your life! One more phase until we …

Most Popular Yoga Pose Mistakes

March 25th, 2019

39:06

Asana is all about the physical practice of yoga. However, it’s easy to get lost in the poses and never experience the true benefits. Here are some common yoga pose mishaps! Don’t forget, I break down some of the most …

YOGA CLASS: 30 Min True Beginner Flow!

March 24th, 2019

28:25

Today’s class is dedicated to the True Beginner in you! Rather you are actually new to yoga or just new to listening to audio classes, this class will compliment your intuition in so many ways!

NAMASTE!

 

THE MOON & YOGA - Be Giving🌔Grateful & A Rock Star 💫 Do Wild Thing Pose!💥

March 23rd, 2019

10:43

🌔Waning Gibbous Moon✨

This 6th phase of the cycle reminds us to be grateful and giving. Share your life lessons and knowledge with others. Take a …

YOGA POSE BREAKDOWN: Puppy Pose

March 21st, 2019

5:20

Sanskrit: Uttana Shishosana

A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

Listen & enjoy!

NAMASTE!

This new series will breakdown some of the most …

FULL MOON & YOGA - 🌝 Embrace & Release, Illuminate💥Do Camel Pose!

March 20th, 2019

10:48


🌝FULL MOON💥Embrace & Release, Illuminate! Do Camel Pose!

This 5th phase of the cycle reminds us to release what is no longer serving us and embrace what is. We are challenged to be our authentic selves, to remember …

Am I Breathing Right?! Pranayama & Alternate Nostril Breathing

March 18th, 2019

26:19

Most believe that if you had a choice between asana practice and breath work, they’d choose pranayama. Learning to breathe like a Yogi is what this episode is all about! Prana is life force and Breathing is life! …

YOGA CLASS: 60 Min Gentle Sculpt For Core Love!

March 17th, 2019

59:39

In today’s class, I wanted to introduce YOGA SCULPT a fun body sculpting way to incorporate yoga. This class is a Gentle Sculpt variation. Enjoy …

THE MOON & YOGA - 🌖 Refinement, Sacrifice & Change Your Yoga Routine!

March 16th, 2019

9:31

Waxing Gibbous Moon 🌖

This 4th phase of the cycle reminds us to refine our intentions and to be open to change! Sometimes we have to start over, be open to that idea!

This is a great time to change up your yoga routine!

YOGA POSE BREAKDOWN: Eagle Pose

March 14th, 2019

11:44

YOGA POSE BREAKDOWN:
Eagle Pose

Sanskrit: Garudasana

A fun pose to learn! Eagle Pose stretches the shoulders and upper back while strengthening the …

THE MOON & YOGA - Be Bold 🌗 Be Flexible & Squat Like A Yogi! ✨

March 13th, 2019

7:36

1st Quarter Moon 🌗 Be Bold, Be Flexible & Squat Like A Yogi!

This 3rd phase of the cycle challenges the intentions you set. Being flexible and …

Compassion for Sexual Trauma Survivors

March 11th, 2019

32:33


The entire reason I started the Love Breezy Bree Yoga Podcast @YogaPodcast was to introduce Trauma-Informed Yoga. This topic is sensitive to me and I believe yoga is a healing practice. Today, I discuss the fact that we …

YOGA CLASS: 60 Min Let’s Take Flight, Core & Balance! All-Levels

March 10th, 2019

1:04:01

In today’s class we Take Flight! This class is a nice slow paced class where we focus on the core & balance. It will challenge your strength in a good way. Enjoy!

NAMASTE!

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THE MOON & YOGA - Be Creative & Do Crescent Moon Pose! 🌙

March 9th, 2019

11:31

Waxing Crescent Moon 🌙
This 2nd phase of the cycle represents your hopes, wishes & intentions. Communicate your plans, write them down, continue journaling. Be creative! This energy is Yin, so enjoy a nice walk or …

YOGA POSE BREAKDOWN: Crow or Bakasana Pose

March 7th, 2019

12:23

Sanskrit: Bakasana
Also known as Crane. Thought to be the beginner’s arm balance, this intro level posture is a great way to begin exploring balancing poses. Although, it takes strength and …

NEW MOON & YOGA - 🌚 Set Your Intentions & Do Fish Pose!

March 5th, 2019

17:00

Set your intentions, journal. The new moon reminds us to take action! Plant your seeds!!! Yoga Pose = Fish Pose!

I’m obsessed with the moon and her magical glory! Most of us are familiar …

THE MOON & YOGA - Moon Magic: Learn About The 8 Cycles 🌕🌖🌗🌘🌑🌒🌓🌔🌕

March 4th, 2019

40:02

🌕🌖🌗🌘🌑🌒🌓🌔🌕
I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New …

YOGA CLASS: 60 Min Brahmana Vinyasa Flow for Energy & Vitality

March 3rd, 2019

1:02:30

Today’s class is March’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is to be practiced several hours …

YOGA POSE BREAKDOWN: Cow Face Pose

February 28th, 2019

12:57

Sanskrit: Gomukhasana

This seated posture is a deep sometimes intense hip opener, although challenging, it is appropriate for all levels, it has several variations that can intensify the pose. It reminds you to be …

Mind, Body, Fingers?! Mudras For Yoga

February 25th, 2019

19:52


Have you ever been in yoga class and noticed others taking their index finger to thumb and have you ever wondered why?! This episode offers some of …

YOGA CLASS: 40 Min Calming Nervous System All-Levels

February 24th, 2019

42:34

Today’s class is February’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is all about the Nervous …

YOGA POSE BREAKDOWN: Pigeon Pose

February 21st, 2019

18:50

Sanskrit: Kapotasana or Eka Pada Rajakapotasana

This hip opener is appropriate for all levels, it has several progressions and variations. It’s important to really do this pose correctly to protect the knees.

Listen …

3 Gunas of Ayurveda: Sattva, Rajas, Tamas

February 18th, 2019

17:57


Today, we dive deep into the 3 Gunas. A deeper understanding of the Ayurvedic system for the body.

Prakriti from the language of Sanskrit, is the prime material energy of which all matter is energy.

The 3 Gunas are …

YOGA CLASS: 20 Min Transform Like A Butterfly All-Levels

February 17th, 2019

22:21

Today’s class is a nice hip opener sequence, with our focus on the beautiful butterfly pose.

Butterflies remind us that transformation is a beautiful …

YOGA POSE BREAKDOWN: Dolphin Pose

February 14th, 2019

14:03

Dolphin pose is also known as Half Peacock Feather or Peacock Feather Preparation

Sanskrit: Ardha Pincha Mayurasana

This pose is a great shoulder …

Yoga For Beginners: New To A Yoga Studio? Listen!

February 11th, 2019

23:26

New to Yoga? Or maybe just new to a Yoga Studio? I give you the 411 on what to expect as a new yoga student! Welcome to the most amazing community and remember yoga meets you on the mat!

Check out my FREE yoga sequences …

YOGA CLASS: 20 Min Open Up Your Heart Chakra All-Levels

February 10th, 2019

23:45

Let’s open up our heart ❤️ just in time for Valentine’s Day! This practice is all about the Heart Chakra! Enjoy & remember that Love is the Highest Vibration!

Grab a block if you like and join me! 

FREE YOGA …

YOGA POSE BREAKDOWN: Half Spinal Twist / Half Lord of the Fishes Pose or Ardha Matsyendrāsana

February 7th, 2019

12:38

This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king, and asana, which means posture. This …

What Are Chakras?

February 4th, 2019

50:21


If you have been wondering what Chakras are, today’s episode is perfect for you! Listen to learn more about how you can tap into this awesome energy …

YOGA CLASS: 40 Min New Intentions With A Twist All-Levels

February 3rd, 2019

42:04

All-Levels are invited to this wonderful class honoring the New Moon in Aquarius for February!

This class focuses on setting your intentions for the …

YOGA POSE BREAKDOWN: Camel or Ustrasana

January 31st, 2019

10:12

Camel Pose
Sanskrit: Ustrasana

Ustra = Camel
Asana = Pose

This backbend opens up the heart!
Performed on the knees, this prepares the body for more …

Ayurveda: A Proactive Ancient Medicine

January 28th, 2019

45:20


Ayurveda is an ancient practice of Eastern medicine that has influenced modern day Western medicine. It’s all about finding balance within self, physically and otherwise. Its proactive approach is what differentiates it …

YOGA CLASS: 70 Min Pelvic Floor-Mula & Pada Bandha Flow

January 27th, 2019

1:12:08

This class if perfect for all levels, there are many opportunities to enhance your practice through this sequence.  This is also a FREE sequence from my website for January! As this month comes to a close, I thought it …

YOGA POSE BREAKDOWN: Chair Pose or Utkatasana

January 24th, 2019

10:38

Chair Pose
Sanskrit: Utkatasana

Utkata = Powerful or Fierce
Asana = Pose

This standing posture builds those thighs! I’m known for adding this posture …

3 Types of Yoga Practices

January 21st, 2019

33:35

I’ve broken yoga down into 3 categories: Studio Practice, Home (Personal) Practice & Private One-on-One Practice. Here’s a fun generalization of the different types of yoga practices available, I include some Pros …

YOGA CLASS: 45 Min All Levels Relaxation & Balance Root Chakra Practice

January 20th, 2019

47:30

This class focuses on relaxing the spirit & root chakra. Finding that perfect grounding within self. Highlighting the single leg forward fold in …

YOGA POSE BREAKDOWN: Navasana or Boat Pose

January 17th, 2019

8:53

Boat Pose
Sanskrit: Navasana

Nava = Boat
Asana = Pose

One of the most popular core poses! This posture has a couple variations you can take and with …

What is Meditation?

January 15th, 2019

7:39

A short episode on the wisdoms of meditation, they say that prayer is asking and meditation is receiving. Meditation for me in the traditional sense is not easy, but I’ve found ways to make it an awesome experience. …

Mental Illness Happens To Us

January 14th, 2019

13:40

I talk about some deep topics that hit close to home. This one is important because it requires the utmost compassion for another human being, perhaps even for self. I hope this episode helps someone who needed to hear …

YOGA CLASS: All-Levels 70 Min I AM...Crown Chakra Practice

January 13th, 2019

1:15:47

This class was one of my favorites! Throughout the practice we come back to the mantra I AM...as we embark on a journey of finding the courage to seek “self”. Enjoy!

Grab a block if you like and join me! 

FREE YOGA …

YOGA POSE BREAKDOWN: Dandasana or Seated Staff Pose

January 10th, 2019

9:47

This is the seated version of Mountain Pose or Tadasana. It is an intentional and very active posture, not at all a lazy pose. Although, it appears that you are simply seated, you are erect throughout your spine and …

Food for Thought

January 7th, 2019

32:33

Food for Thought! In the yoga community, food becomes dogmatic. It can alter your perception and bring you awareness. Neither good nor bad, without judgement, I think it’s imperative to have patience with others on …

YOGA CLASS: All-Levels 20 Min Flowing With The Moon

January 6th, 2019

24:00

In honor of the 1st new moon of the new year, let us together, build beautiful energy with Moon Salutations.  This is a popular sequence, to be done …

Eclipsing Through Darkness

January 6th, 2019

2:45

The 1st New Moon of the New Year, also a lunar eclipse. The energy is strong and beautiful. I wrote a poem, it speaks of my love and my desires, but …

YOGA POSE BREAKDOWN: Savasana

January 3rd, 2019

14:20

Final resting pose as I like to call it. We can all agree it is the most essential pose of your practice and should never be skipped. The rule of …

Intentions vs. Goals

December 31st, 2018

10:15

Have you ever set an intention at the beginning of yoga class? I love inviting my students to consider doing so. As we enter into a new year, what are your expectations for yourself? What is the difference of setting an …

YOGA CLASS: 10 Minute Center Yourself Practice

December 30th, 2018

11:08

If all you have is 10 minutes, enjoy this quick class to center yourself.

Grab a block and blanket if you like and join
me!
FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website
for more info!

YOGA POSE BREAKDOWN: Tree Pose

December 27th, 2018

19:38

Tree Pose
Sanskrit: Vriksasana

This is the perfect balancing posture from beginners to advanced practitioners. It’s also one of the most fun. …

Are You There For Me? The #1 Relationship Question

December 24th, 2018

14:19

Ever wonder what the #1 Question is in relationships?
We all just want to know if the people we love and trust are there for us. Sometimes this concept is not inherent. We struggle to create balanced healthy dynamics at …

YOGA CLASS: All-Levels 50 Min Planks & Inversions

December 23rd, 2018

53:46

Today we work on building strength, stamina & stability. Make the modifications to meet your body’s needs.

Grab a block and blanket if you like and join
me!
FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check …

YOGA POSE BREAKDOWN: Legs up the Wall

December 20th, 2018

12:48

Legs up the Wall
Sanskrit: Viparita Karani

A gentle inversion, relieves tension and stress. Helps those suffering from insomnia. A great way to end …

Gift Guide For Your Favorite Yoga Lover

December 18th, 2018

25:19

The holidays remind us to be grateful for loved ones! Also, to be in the spirit of giving! Remember to spend time with those in need. Holidays can be …

Trust Your Body

December 17th, 2018

18:29

Body awareness is everything! Learning to trust your body is no easy task, for some it can be a lifelong practice...just like yoga. But it’s worth it! Learn to thrive!

www.lovebreezybreeyoga.com

YOGA CLASS: All-Levels 55 Min Yoga Twists Morning or Night

December 16th, 2018

56:15

This class is ALL ABOUT TWISTS! Twists aide in digestion and give the body a nice and refreshing cell rejuvenation, remembering that yoga is an ancient practice with many benefits that are still not completely …

2 Minute Meditation: Wisdom of the Inner Body

December 15th, 2018

2:31


Take 2 minutes to find calm! I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin I hope you enjoy this little nugget.
NAMASTE!

YOGA POSE BREAKDOWN: Child’s Pose

December 13th, 2018

10:51

YOGA POSE BREAKDOWN:
Child’s Pose
Sanskrit: Balasana (Bala = Child & Asana = Pose)

An active pose that allows you to rest in between postures. There are a few variations, but one of my favorite ways of enjoying this …

Habits of a Highly Effective Yoga Practice

December 12th, 2018

22:27

What are your yoga practice habits? Are they good ones or would you like to improve? Maybe I can shed some light on this topic for you! Inspired by …

What’s Your Addiction?

December 10th, 2018

15:02

If I told you that you were suffering from an addiction, would you become defensive? Listen to this episode and decide for yourself. Namaste!

Also, …

YOGA CLASS: 45 Min Bedtime No Down Dog Yoga Class

December 9th, 2018

42:26

YOGA CLASS: 45 Min Bedtime No Down Dog Yoga Class. This class is a perfect way to ease into your bedtime routine. Beginners welcome! Enjoy this soothing practice that has no down dogs! However, it does have a few squats …

YOGA POSE BREAKDOWN: Mountain Pose or Tadasana

December 6th, 2018

14:06

YOGA POSE BREAKDOWN:
Mountain Pose
Sanskrit: Tadasana (Tada = Mountain, Asana = Pose)

My favorite pose! I love Mountain Pose, as the name …

High Blood Pressure: Is Yoga Dangerous?

December 5th, 2018

46:54

Yoga sometimes is thought of as a magic pill or cure all. However, it had its limitations. With 1 in 3 Americans with High Blood Pressure and the #1 Killer being Heart Disease. It’s important to acknowledge the yoga …

Speak Your Truth

December 3rd, 2018

22:53

Speak Your Truth!
Being comfortable and confident living your truth.
What is your perception of you? Are you living authentically? Are you understood? What does all of this mean for your life?

Also, beginning in January …

YOGA CLASS: Breath & Inversions 75-90 Min

December 2nd, 2018

1:25:06

YOGA CLASS: 75 Min Yoga Class. This extended practice focuses on the Breath & Inversions, bringing the head below heart. You have an option to do …

YOGA POSE BREAKDOWN: Warrior III

November 29th, 2018

11:20

YOGA POSE BREAKDOWN:
Warrior III
Sanskrit: Virabhadrasana III

Today we discuss Warrior III pose or Virabhadrasana III. A member of the powerful Warrior …

Narcissistic Yoga

November 28th, 2018

9:13

This episode is meant to be cheeky & poke fun at the world of yoga according to social media. We have maybe fallen victim ourselves to being just …

Sequence Your Own Personal Yoga Class

November 26th, 2018

43:48

Ever wonder how to sequence a yoga class? This episode is all about creating a class especially designed for you by you! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a …

YOGA CLASS: Core & Flexibility 45 Min

November 25th, 2018

47:01

YOGA CLASS: 45 Min Yoga Class all about your core & flexibility. All-Levels Welcome! This is a live studio recorded class. Strengthening your core aides in a more flexible spine. Enjoy this class & all its …

YOGA POSE BREAKDOWN: Warrior I

November 23rd, 2018

11:43

YOGA POSE BREAKDOWN:
Warrior I
Sanskrit: Virabhadrasana I

Today we discuss Warrior I pose or Virabhadrasana I. A member of the powerful Warrior Poses, …

Crime Safety Tips for Yoga Students & Teachers

November 20th, 2018

16:40

With the recent shooting at a yoga studio, it reminds us that we are (possibly) especially vulnerable to crime. Here are some tips to take into your …

YOGA CLASS: Yoga for Beginners 60 Min All-Levels Welcome

November 18th, 2018

1:04:01

YOGA CLASS: 60 Min Yoga Class perfect for beginners! All-Levels Welcome! This is a live studio recorded class. Ease into a yoga practice that takes you through fundamental poses in a gentle way!!
NAMASTE

Listen to your …

Find me on iTunes! Please rate the podcast with ALL the stars!

November 17th, 2018

1:05

The Love Breezy Bree Yoga Podcast is now on iTunes! Please rate this podcast will all the stars! Thank you! NAMASTE!

www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now …

YOGA POSE BREAKDOWN: Triangle or Trikonasana Pose

November 15th, 2018

9:49

YOGA POSE BREAKDOWN: Triangle
Sanskrit: Trikonasana

Today we discuss Triangle pose or Trikonasana. This is an amazing transitional pose to Warrior II or Half Moon. This pose is a great hip stretcher as well as a nice …

The Way You Act on the Outside...

November 14th, 2018

9:34

This episode is short but packed with insight for one’s self. Taking time to acknowledge the light you see in others allowing you to see the light within self. Meditate on this idea & concept. Journal or record your …

Yoga Body: Bones, Joints, Ligaments,Tendons & Nerves

November 13th, 2018

24:29

Today, I discuss anatomy as it pertains to Asana, Courtesy of Yoga Body written by Judith Hanson Lasater, she’s a world-renowned yoga teacher’s teacher! she’s a Doctor if Physical Therapy & she has written …

I Am Enough (Women’s Empowerment )

November 12th, 2018

17:42

I AM ENOUGH! This episode is my true mantra! I have had the pleasure of hosting workshops geared towards women empowerment. Understanding that it takes community to make change. Understanding our own intentions and …

YOGA CLASS: Gentle Sunrise Yoga 60 Min All-Levels

November 11th, 2018

59:56

YOGA CLASS: 60 Min Gentle Sunrise Yoga Class. All-Levels Welcome! This is a live studio recorded class, perfect for waking up your body in a gentle yet nourishing way.
NAMASTE

Listen to your own body’s infinite wisdom …

5 Minute Yoga Wisdom: Experience Yourself

November 9th, 2018

4:52

Allow your practice to give you the opportunity to experience yourself.

I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin

I hope you enjoy this …

YOGA POSE BREAKDOWN: Warrior II

November 8th, 2018

10:16

YOGA POSE BREAKDOWN: Warrior II
Sanskrit: Virabhadrasana II

Today we discuss Warrior 2. This is only one pose in a series of Warriors! Very powerful …

We Are All Suffering From Identify Theft

November 5th, 2018

41:02

We are all faced with the challenge of discovering our true selves. This can be our greatest quest, letting go of our “false self”, detaching from ego and furthermore, letting go others expectations of you. It takes a …

YOGA CLASS: 20 Min All-Levels Psoas Muscle Relaxation

November 4th, 2018

20:25

YOGA CLASS: 20 Min Psoas Muscle release, strengthen and relax. All-Levels Welcome! Check out the episode where we discuss the Psoas Muscle and how vital it is to the health of our body! Check out the link here on …

Rock Bottom Can Be A New Beginning!

November 3rd, 2018

7:08

They say those who can't do, teach. I reference this quote often because it is so true! Sad but true! I started this podcast to share my knowledge with others, give back to the universe. I have found such things to be …

YOGA POSE BREAKDOWN: Standing Forward Folds

November 1st, 2018

19:40

Did you know forward folding is all about subtle adjustments in your core to create "space" in the body. But this pose also requires you to be …

YOGA TIP: Yoga Feet - Pada Bandha

October 30th, 2018

12:06

YOGA TIP: Yoga Feet - Pada Bandha

Practice barefoot & experience the true essence of your feet. Rather on or off the mat, your feet are so important. Learn how to incorporate your feet into your yoga practice & …

Say Hello To Your Psoas Muscle

October 29th, 2018

25:12

Let’s talk about that psoas muscle, you know...the most important muscle in our body that needs some serious TLC and attention. I share a perfect article by Dr. Christiane Northrup www.drnorthrup.com as she breaks this …

YOGA CLASS: 60 Min All-Levels Grounding & Spine Strength

October 28th, 2018

1:05:03

YOGA CLASS: 60 Min Grounding & Strength Practice. All-Levels Welcome! This is a live studio recorded class focusing on grounding and strengthening your spine. We include an emphasis on the breath today. Listen to …

YOGA POSE BREAKDOWN: Chaturanga Dandasana - Four-Limbed Staff Pose

October 25th, 2018

25:09

Today we breakdown Four-Limbed Staff Pose.
Sanskrit: Chaturanga Dandasana

This asana is one of the most frequently practiced poses next to Down Dog in Ashtanga & Vinyasa Flow styled yoga classes. It is also a major …

The Digestive System & Yoga

October 23rd, 2018

36:42

Let’s learn about the Digestive System and how important it truly is. Our ability to digest food appropriately can depend greatly on many factors, …

Am I Flexible Enough For Yoga?

October 22nd, 2018

12:30

Did you know flexibility is a result of a consistent yoga practice? Please do not let your fears hinder you from starting a yoga asana (physical) …

YOGA CLASS: 30 Min All-Level Creativity & Sexuality Flow

October 21st, 2018

34:12

YOGA CLASS: 30 Min Sacral Chakra Flow focusing on creativity and sexuality energy healing blockages. All-Levels Welcome! This is a live studio recorded class (workshop series on Chakras). Listen to your own body’s …

YOGA POSE BREAKDOWN: The Yoga Squat - Garland or Malasana Pose

October 18th, 2018

14:16

Let’s squat, yoga style! Today we breakdown Garland pose.
Sanskrit: Malasana
This asana is a deep hip opener and definitely a “goal” pose only because our body recognizes this as a normal position of the body. Perfect …

Marriage is the World’s Most Intense Yoga

October 16th, 2018

20:11

I love Tracy McMillan! She wrote the book Why you’re not married yet and has a very popular Ted Talk & wrote an article for HuffPost that made …

Yoga, Chakras & The Endocrine System

October 16th, 2018

21:06

Let’s learn about the Endocrine System and how it connects to the Chakras and yoga! It’s all so fascinating how our body operates, it is more fascinating to know that with knowledge we have the power to activate great …

YOGA TIP: The Glass of Wine Pose of Yoga

October 15th, 2018

8:12

10 MINUTE YOGA TIP: “Namaste home, do yoga and drink wine.” This is my slogan for my personal home practice online classes! But truth is, there are 2 yoga poses that do the job of 1 glass of wine when trying to unwind …

YOGA POSE BREAKDOWN: Downward Facing Dog

October 14th, 2018

16:17

Today we explore Downward Facing Dog also known as Down Dog. Sanskrit: Adho Mukha Shvanasana The most known Asana in yoga. It is a standing pose with a mild inversion. Focus is on the spine. Requires upper body strength …

YOGA CLASS: 60 Min Balancing Flow. All-Levels

October 14th, 2018

1:11:08

YOGA CLASS: 60 Min Balancing Flow. All-Levels Welcome! In honor of the Balloon Fiesta in Albuquerque, NM this live studio recorded class will focus on grounding and balancing. Listen to your own body’s infinite wisdom …

ANNOUNCEMENT: Free Audio Yoga Class Begins Tomorrow!

October 13th, 2018

7:24

Begin your personal yoga practice from anywhere with me as your guide through FREE audio classes right here on this podcast! Listen for details and reasons why audio only led yoga practice is the #1 choice for a …

Letting Go is Being Brave

October 12th, 2018

20:15

Life requires us to let go of things we are attached to, it's not always easy but its always brave. I've learned that the more brave you are, the easier bravery is. Bonus: Learn how Mountain / Tadasana pose can help you …

Suicidal Thoughts

October 10th, 2018

25:38

Thanks for tuning in! This episode is about the seriousness of depression and anxiety. Unfortunately, suicidal thoughts can creep into our minds and it's scary. Through yoga I've learned that we can heal our personal …

Perfectionism the Soul Killer

October 3rd, 2018

16:29

"You are not loved because you are perfect, you're loved because you're loving". I love this quote & thought! I finally understood that being my most authentic self, although challenging and still a work in …

Belief of Biology

October 2nd, 2018

20:07

Deep diving into the study of epigenetics and how we truly have the opportunity to create the life we desire. This topic is so fascinating to me! I …

What is Yoga?

September 27th, 2018

26:26

What is Yoga? Listen to why yoga is simply unity through conmunity in this episode.

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Relentless in Life

September 25th, 2018

21:27

In Honor of my Mentor specifically and shoutouts all around to athletes and those who have to push through whatever it is that allows them to succeed at their craft.

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Be the Yoga

September 21st, 2018

28:00

Be the yoga! Find the perfect opposition between Mind, Body & Spirit! As I rant about science and art. Thanks for listening!

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Reinventing Yourself Through Life's Transitions

April 27th, 2018

16:57

Today I discuss the idea that with change we can reinvent ourselves and create a positive transition through the next phase of life. I also discuss …

Fear in Decision Making

April 25th, 2018

18:21

This episode I discuss fear as being the lowest vibrational force we can live in and it’s opposition to love. I also discuss the idea that making a decision from a place of fear vs a place from love. This is a very …

Defective Communication

April 24th, 2018

24:15

In this episode I discuss my lack of communication skills in my personal relationships specifically romantic ones, whereas in my professional world, I have very effective communication. However, I’ve maybe discovered …

Healing Trauma with Yoga

April 23rd, 2018

25:29

Healing traumatic experiences through the practice of yoga. Creating a safe place within self by retraining our mind, body, spirit to find its center. Song: Lovesong by The Cure

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